Pota Kentang ing foil
| kentang | 36.0 (potongan) |
| leek | 40.0 (gram) |
| uyah meja | 0.8 (sendok meja) |
| butter | 90.0 (gram) |
Cara nyiyapake
Peel kentang cilik, wisuh, (potong gedhe-gedhe) lan, bebarengan karo papak alam bébas lan butter, tightly Lebokake ing foil (parchment), sijine ing rak kawat ing open well-heated kanggo 40 menit.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 73.5 kCal | 1684 kCal | 4.4% | 6% | 2291 g |
| Protein | 1.9 g | 76 g | 2.5% | 3.4% | 4000 g |
| lemak | 2.8 g | 56 g | 5% | 6.8% | 2000 g |
| Karbohidrat | 10.8 g | 219 g | 4.9% | 6.7% | 2028 g |
| asam organik | 29.3 g | ~ | |||
| Serat Alimentary | 2.1 g | 20 g | 10.5% | 14.3% | 952 g |
| Water | 75.8 g | 2273 g | 3.3% | 4.5% | 2999 g |
| Ash | 1.1 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 80 μg | 900 μg | 8.9% | 12.1% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Vitamin B1, tiamin | 0.09 mg | 1.5 mg | 6% | 8.2% | 1667 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 4.5% | 3000 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 5.4% | 2500 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 13.6% | 1000 g |
| Vitamin B9, folat | 6.5 μg | 400 μg | 1.6% | 2.2% | 6154 g |
| Vitamin C, askorbik | 4.4 mg | 90 mg | 4.9% | 6.7% | 2045 g |
| Vitamin D, kalsium | 0.006 μg | 10 μg | 0.1% | 0.1% | 166667 g |
| Vitamin E, alpha tokoferol, TE | 0.1 mg | 15 mg | 0.7% | 1% | 15000 g |
| Vitamin H, Biotin | 0.08 μg | 50 μg | 0.2% | 0.3% | 62500 g |
| Vitamin PP, NO | 1.3154 mg | 20 mg | 6.6% | 9% | 1520 g |
| Niacin | 1 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 460.1 mg | 2500 mg | 18.4% | 25% | 543 g |
| Kalsium, Ca | 11.7 mg | 1000 mg | 1.2% | 1.6% | 8547 g |
| Magnesium, mg | 19.7 mg | 400 mg | 4.9% | 6.7% | 2030 g |
| Natrium, Na | 7.3 mg | 1300 mg | 0.6% | 0.8% | 17808 g |
| Belerang, S | 27.6 mg | 1000 mg | 2.8% | 3.8% | 3623 g |
| Fosfor, P | 50.2 mg | 800 mg | 6.3% | 8.6% | 1594 g |
| Klorin, Cl | 497 mg | 2300 mg | 21.6% | 29.4% | 463 g |
| Lacak Unsur | |||||
| Aluminium, Al | 705.5 μg | ~ | |||
| Bohr, B. | 94.3 μg | ~ | |||
| Wanadium, V | 122.2 μg | ~ | |||
| Wesi, Fe | 0.6 mg | 18 mg | 3.3% | 4.5% | 3000 g |
| Iodin, aku | 4.1 μg | 150 μg | 2.7% | 3.7% | 3659 g |
| Kobalt, Kab | 4.2 μg | 10 μg | 42% | 57.1% | 238 g |
| Litium, Li | 63.2 μg | ~ | |||
| Manganese, Mbak | 0.1414 mg | 2 mg | 7.1% | 9.7% | 1414 g |
| Tembaga, Cu | 117 μg | 1000 μg | 11.7% | 15.9% | 855 g |
| Molibdenum, Mo. | 7.4 μg | 70 μg | 10.6% | 14.4% | 946 g |
| Nickel, ni | 4.1 μg | ~ | |||
| Rubidium, Rb | 410.2 μg | ~ | |||
| Fluorin, F | 24.6 μg | 4000 μg | 0.6% | 0.8% | 16260 g |
| Krom, Kr | 8.2 μg | 50 μg | 16.4% | 22.3% | 610 g |
| Seng, Zn | 0.3028 mg | 12 mg | 2.5% | 3.4% | 3963 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 9.8 g | ~ | |||
| Mono- lan disakarida (gula) | 0.9 g | maksimal 100 г |
Nilai energi yaiku 73,5 kkal.
Kentang ing foil sugih ing vitamin lan mineral kayata: kalium - 18,4%, klorin - 21,6%, kobalt - 42%, tembaga - 11,7%, kromium - 16,4%
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
- Chrome melu regulasi tingkat glukosa getih, nambah efek insulin. Kekurangan nyebabake toleransi glukosa sing mudhun.
Isi kalori lan KOMPOSISI KIMIA INGREDIEN RESEP Kentang ing foil PER 100 g
- 77 kCal
- 34 kCal
- 0 kCal
- 661 kCal
Tags: Cara masak, isi kalori 73,5 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Kentang ing foil, resep, kalori, nutrisi