La Lingonberry lan saus keju
| lingonberry | 100.0 (gram) |
| krim keju | 100.0 (gram) |
| krim | 50.0 (gram) |
| uyah meja | 0.5 (sendhok teh) |
| gula | 1.0 (sendhok teh) |
Cara nyiyapake
Selehake keju sing wis diencerake ing papan sing anget supaya katon ora nguntungke krim asem, aduk lingonberry, tambahkan krim asam kecut, uyah, gula lan gebugi massa.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 208.5 kCal | 1684 kCal | 12.4% | 5.9% | 808 g |
| Protein | 9.1 g | 76 g | 12% | 5.8% | 835 g |
| lemak | 16.3 g | 56 g | 29.1% | 14% | 344 g |
| Karbohidrat | 6.8 g | 219 g | 3.1% | 1.5% | 3221 g |
| asam organik | 76.9 g | ~ | |||
| Serat Alimentary | 2.9 g | 20 g | 14.5% | 7% | 690 g |
| Water | 32.2 g | 2273 g | 1.4% | 0.7% | 7059 g |
| Ash | 0.3 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 10.6% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 0.6% | 7500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.3% | 900 g |
| Vitamin B4, kolin | 24.4 mg | 500 mg | 4.9% | 2.4% | 2049 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 1.9% | 2500 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.2% | 4000 g |
| Vitamin B9, folat | 7 μg | 400 μg | 1.8% | 0.9% | 5714 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 3.2% | 1500 g |
| Vitamin C, askorbik | 6.2 mg | 90 mg | 6.9% | 3.3% | 1452 g |
| Vitamin D, kalsium | 0.03 μg | 10 μg | 0.3% | 0.1% | 33333 g |
| Vitamin E, alpha tokoferol, TE | 0.6 mg | 15 mg | 4% | 1.9% | 2500 g |
| Vitamin H, Biotin | 2.1 μg | 50 μg | 4.2% | 2% | 2381 g |
| Vitamin PP, NO | 1.6106 mg | 20 mg | 8.1% | 3.9% | 1242 g |
| Niacin | 0.1 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 122.2 mg | 2500 mg | 4.9% | 2.4% | 2046 g |
| Kalsium, Ca | 326.5 mg | 1000 mg | 32.7% | 15.7% | 306 g |
| Magnesium, mg | 19.2 mg | 400 mg | 4.8% | 2.3% | 2083 g |
| Natrium, Na | 349.1 mg | 1300 mg | 26.9% | 12.9% | 372 g |
| Belerang, S | 3.5 mg | 1000 mg | 0.4% | 0.2% | 28571 g |
| Fosfor, P | 244.6 mg | 800 mg | 30.6% | 14.7% | 327 g |
| Klorin, Cl | 1186.3 mg | 2300 mg | 51.6% | 24.7% | 194 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.6 mg | 18 mg | 3.3% | 1.6% | 3000 g |
| Iodin, aku | 1.4 μg | 150 μg | 0.9% | 0.4% | 10714 g |
| Kobalt, Kab | 0.4 μg | 10 μg | 4% | 1.9% | 2500 g |
| Manganese, Mbak | 0.2485 mg | 2 mg | 12.4% | 5.9% | 805 g |
| Tembaga, Cu | 32 μg | 1000 μg | 3.2% | 1.5% | 3125 g |
| Molibdenum, Mo. | 3.1 μg | 70 μg | 4.4% | 2.1% | 2258 g |
| Selenium, Yen | 0.06 μg | 55 μg | 0.1% | 91667 g | |
| Fluorin, F | 2.8 μg | 4000 μg | 0.1% | 142857 g | |
| Seng, Zn | 1.194 mg | 12 mg | 10% | 4.8% | 1005 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.04 g | ~ | |||
| Mono- lan disakarida (gula) | 3 g | maksimal 100 г |
Nilai energi yaiku 208,5 kkal.
Lingonberry lan saos keju sugih ing vitamin lan mineral kayata: vitamin A - 22,2%, vitamin B2 - 11,1%, kalsium - 32,7%, fosfor - 30,6%, klorin - 51,6%, mangan - 12,4 %
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- calcium minangka komponen utama balung kita, minangka regulator sistem saraf, melu kontraksi otot. Kekurangan kalsium nyebabake demineralisasi tulang punggung, balung panggul lan ekstremitas ngisor, nambah risiko osteoporosis.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
KOMPOSISI KALORIE lan KIMIA RESEP BAHAN Lingonberry lan saos keju PER 100 g
- 46 kCal
- 300 kCal
- 162 kCal
- 0 kCal
- 399 kCal
Tags: Cara masak, isi kalori 208,5 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Lingonberry lan saus keju, resep, kalori, nutrisi