Curra Currant “salju”
| currant putih | 250.0 (gram) |
| Kismis abang | 250.0 (gram) |
| protein pitik | 3.0 (potongan) |
| gula | 150.0 (gram) |
Cara nyiyapake
Siapke woh wohan beri. Pukul putih, banjur tambah gula bubuk, lan pungkasane nambah woh wohan beri. Tuang krim sing diasilake menyang vas lan lebokake adhem (30-40 menit).
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 111.5 kCal | 1684 kCal | 6.6% | 5.9% | 1510 g |
| Protein | 1.3 g | 76 g | 1.7% | 1.5% | 5846 g |
| lemak | 0.1 g | 56 g | 0.2% | 0.2% | 56000 g |
| Karbohidrat | 28.1 g | 219 g | 12.8% | 11.5% | 779 g |
| asam organik | 1.6 g | ~ | |||
| Serat Alimentary | 2.4 g | 20 g | 12% | 10.8% | 833 g |
| Water | 65 g | 2273 g | 2.9% | 2.6% | 3497 g |
| Ash | 0.5 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 80 μg | 900 μg | 8.9% | 8% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Vitamin B1, tiamin | 0.007 mg | 1.5 mg | 0.5% | 0.4% | 21429 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3.5% | 2571 g |
| Vitamin B4, kolin | 3 mg | 500 mg | 0.6% | 0.5% | 16667 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 3.6% | 2500 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 3.6% | 2500 g |
| Vitamin B9, folat | 2.9 μg | 400 μg | 0.7% | 0.6% | 13793 g |
| Vitamin B12, kobalamin | 0.006 μg | 3 μg | 0.2% | 0.2% | 50000 g |
| Vitamin C, askorbik | 22.6 mg | 90 mg | 25.1% | 22.5% | 398 g |
| Vitamin E, alpha tokoferol, TE | 0.1 mg | 15 mg | 0.7% | 0.6% | 15000 g |
| Vitamin H, Biotin | 1.4 μg | 50 μg | 2.8% | 2.5% | 3571 g |
| Vitamin PP, NO | 0.4158 mg | 20 mg | 2.1% | 1.9% | 4810 g |
| Niacin | 0.2 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 202 mg | 2500 mg | 8.1% | 7.3% | 1238 g |
| Kalsium, Ca | 26.3 mg | 1000 mg | 2.6% | 2.3% | 3802 g |
| Magnesium, mg | 9.7 mg | 400 mg | 2.4% | 2.2% | 4124 g |
| Natrium, Na | 23 mg | 1300 mg | 1.8% | 1.6% | 5652 g |
| Belerang, S | 14.6 mg | 1000 mg | 1.5% | 1.3% | 6849 g |
| Fosfor, P | 21.6 mg | 800 mg | 2.7% | 2.4% | 3704 g |
| Klorin, Cl | 13.5 mg | 2300 mg | 0.6% | 0.5% | 17037 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.6 mg | 18 mg | 3.3% | 3% | 3000 g |
| Iodin, aku | 0.5 μg | 150 μg | 0.3% | 0.3% | 30000 g |
| Kobalt, Kab | 0.08 μg | 10 μg | 0.8% | 0.7% | 12500 g |
| Manganese, Mbak | 0.0005 mg | 2 mg | 400000 g | ||
| Tembaga, Cu | 4.1 μg | 1000 μg | 0.4% | 0.4% | 24390 g |
| Molibdenum, Mo. | 0.3 μg | 70 μg | 0.4% | 0.4% | 23333 g |
| Krom, Kr | 0.2 μg | 50 μg | 0.4% | 0.4% | 25000 g |
| Seng, Zn | 0.0181 mg | 12 mg | 0.2% | 0.2% | 66298 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 5.5 g | maksimal 100 г |
Nilai energi yaiku 111,5 kkal.
Currant "salju" sugih ing vitamin lan mineral kayata: vitamin C - 25,1%
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
Isi kalori lan KOMPOSISI KIMIA OF RESEP BAHAN Currant “salju” PER 100 g
- 42 kCal
- 43 kCal
- 48 kCal
- 399 kCal
Tags: Cara masak, isi kalori 111,5 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Currant “salju”, resep, kalori, nutrisi