Salada Wortel salad karo apricot garing, tomat lan apel
| wortel | 200.0 (gram) |
| tomat | 85.0 (gram) |
| Apples | 70.0 (gram) |
| salad | 15.0 (gram) |
| apricot | 30.0 (gram) |
| dill | 8.0 (gram) |
| cukà | 15.0 (gram) |
| lenga kembang srengenge | 10.0 (gram) |
| gula | 13.0 (gram) |
Cara nyiyapake
Cincang salad sing apik, potong tomat lan apel dadi irisan, wortel wortel lan iris nganggo banyu 30 ml. Campur wortel nganggo apricot sing wis garing, wenehi krim asem lan gula, tabur nganggo jamu.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 78.2 kCal | 1684 kCal | 4.6% | 5.9% | 2153 g |
| Protein | 1.2 g | 76 g | 1.6% | 2% | 6333 g |
| lemak | 2.8 g | 56 g | 5% | 6.4% | 2000 g |
| Karbohidrat | 12.8 g | 219 g | 5.8% | 7.4% | 1711 g |
| asam organik | 0.5 g | ~ | |||
| Serat Alimentary | 2.9 g | 20 g | 14.5% | 18.5% | 690 g |
| Water | 78.7 g | 2273 g | 3.5% | 4.5% | 2888 g |
| Ash | 1 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 3800 μg | 900 μg | 422.2% | 539.9% | 24 g |
| Retinol | 3.8 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 4.2% | 3000 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 4.2% | 3000 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 5.1% | 2500 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 5.8% | 2222 g |
| Vitamin B9, folat | 7.7 μg | 400 μg | 1.9% | 2.4% | 5195 g |
| Vitamin C, askorbik | 10.1 mg | 90 mg | 11.2% | 14.3% | 891 g |
| Vitamin E, alpha tokoferol, TE | 1.5 mg | 15 mg | 10% | 12.8% | 1000 g |
| Vitamin H, Biotin | 0.3 μg | 50 μg | 0.6% | 0.8% | 16667 g |
| Vitamin PP, NO | 0.7992 mg | 20 mg | 4% | 5.1% | 2503 g |
| Niacin | 0.6 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 334.2 mg | 2500 mg | 13.4% | 17.1% | 748 g |
| Kalsium, Ca | 34.7 mg | 1000 mg | 3.5% | 4.5% | 2882 g |
| Magnesium, mg | 30.7 mg | 400 mg | 7.7% | 9.8% | 1303 g |
| Natrium, Na | 23.3 mg | 1300 mg | 1.8% | 2.3% | 5579 g |
| Belerang, S | 6.2 mg | 1000 mg | 0.6% | 0.8% | 16129 g |
| Fosfor, P | 41.7 mg | 800 mg | 5.2% | 6.6% | 1918 g |
| Klorin, Cl | 38.3 mg | 2300 mg | 1.7% | 2.2% | 6005 g |
| Lacak Unsur | |||||
| Aluminium, Al | 160.2 μg | ~ | |||
| Bohr, B. | 144.1 μg | ~ | |||
| Wanadium, V | 44.1 μg | ~ | |||
| Wesi, Fe | 1.1 mg | 18 mg | 6.1% | 7.8% | 1636 g |
| Iodin, aku | 2.9 μg | 150 μg | 1.9% | 2.4% | 5172 g |
| Kobalt, Kab | 2.3 μg | 10 μg | 23% | 29.4% | 435 g |
| Litium, Li | 3.6 μg | ~ | |||
| Manganese, Mbak | 0.124 mg | 2 mg | 6.2% | 7.9% | 1613 g |
| Tembaga, Cu | 76 μg | 1000 μg | 7.6% | 9.7% | 1316 g |
| Molibdenum, Mo. | 10.4 μg | 70 μg | 14.9% | 19.1% | 673 g |
| Nickel, ni | 8 μg | ~ | |||
| Rubidium, Rb | 47.8 μg | ~ | |||
| Fluorin, F | 27.6 μg | 4000 μg | 0.7% | 0.9% | 14493 g |
| Krom, Kr | 3 μg | 50 μg | 6% | 7.7% | 1667 g |
| Seng, Zn | 0.2295 mg | 12 mg | 1.9% | 2.4% | 5229 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.5 g | ~ | |||
| Mono- lan disakarida (gula) | 8.6 g | maksimal 100 г |
Nilai energi yaiku 78,2 kkal.
Salad wortel kanthi apricot garing, tomat lan apel sugih ing vitamin lan mineral kayata: vitamin A - 422,2%, vitamin C - 11,2%, kalium - 13,4%, kobalt - 23%, molibdenum - 14,9%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Molybdenum minangka koofactor saka pirang-pirang enzim sing nyedhiyakake metabolisme asam amino sing ngandung sulur, purin lan pirimidin.
Isi kalori lan KOMPOSISI KIMIA RESEP BAHAN Wortel salad karo apricot garing, tomat lan apel PER 100 g
- 35 kCal
- 24 kCal
- 47 kCal
- 16 kCal
- 232 kCal
- 40 kCal
- 11 kCal
- 899 kCal
- 399 kCal
Tags: Cara masak, isi kalori 78,2 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Salad wortel karo apricot garing, tomat lan apel, resep, kalori, nutrisi