Bahan Kue “Chocolate Mazurka”
| cukà | 0.1 (sendhok teh) |
| tepung gandum, premium | 1.0 (gandum) |
| grapes | 200.0 (gram) |
| walnut | 1.0 (gandum) |
| endhog pitik | 3.0 (potongan) |
| soda | 1.0 (sendhok teh) |
| lenga kembang srengenge | 3.0 (sendok meja) |
| gula | 1.0 (gandum) |
Cara nyiyapake
Ngilangi soda (sendok teh tanpa slide) nganggo cuka. Campur kabeh, tliti kanthi mateng sheet manggang nganggo minyak bunga matahari lan panggang kanthi suhu 200-300 derajat suwene 30 menit.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 301.4 kCal | 1684 kCal | 17.9% | 5.9% | 559 g |
| Protein | 7.6 g | 76 g | 10% | 3.3% | 1000 g |
| lemak | 7.6 g | 56 g | 13.6% | 4.5% | 737 g |
| Karbohidrat | 54 g | 219 g | 24.7% | 8.2% | 406 g |
| Serat Alimentary | 0.01 g | 20 g | 0.1% | 200000 g | |
| Water | 12.1 g | 2273 g | 0.5% | 0.2% | 18785 g |
| Ash | 0.2 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 2.2% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, tiamin | 0.1 mg | 1.5 mg | 6.7% | 2.2% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.9% | 1800 g |
| Vitamin B4, kolin | 40 mg | 500 mg | 8% | 2.7% | 1250 g |
| Vitamin B5, pantotenat | 0.4 mg | 5 mg | 8% | 2.7% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.3% | 1000 g |
| Vitamin B9, folat | 23.3 μg | 400 μg | 5.8% | 1.9% | 1717 g |
| Vitamin B12, kobalamin | 0.07 μg | 3 μg | 2.3% | 0.8% | 4286 g |
| Vitamin C, askorbik | 0.7 mg | 90 mg | 0.8% | 0.3% | 12857 g |
| Vitamin D, kalsium | 0.3 μg | 10 μg | 3% | 1% | 3333 g |
| Vitamin E, alpha tokoferol, TE | 8.6 mg | 15 mg | 57.3% | 19% | 174 g |
| Vitamin H, Biotin | 3 μg | 50 μg | 6% | 2% | 1667 g |
| Vitamin PP, NO | 1.7616 mg | 20 mg | 8.8% | 2.9% | 1135 g |
| Niacin | 0.5 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 366.3 mg | 2500 mg | 14.7% | 4.9% | 683 g |
| Kalsium, Ca | 56.4 mg | 1000 mg | 5.6% | 1.9% | 1773 g |
| Silicon, Ya | 0.4 mg | 30 mg | 1.3% | 0.4% | 7500 g |
| Magnesium, mg | 61.3 mg | 400 mg | 15.3% | 5.1% | 653 g |
| Natrium, Na | 43 mg | 1300 mg | 3.3% | 1.1% | 3023 g |
| Belerang, S | 56.7 mg | 1000 mg | 5.7% | 1.9% | 1764 g |
| Fosfor, P | 201.7 mg | 800 mg | 25.2% | 8.4% | 397 g |
| Klorin, Cl | 29.9 mg | 2300 mg | 1.3% | 0.4% | 7692 g |
| Lacak Unsur | |||||
| Aluminium, Al | 104.5 μg | ~ | |||
| Bohr, B. | 3.7 μg | ~ | |||
| Wanadium, V | 9 μg | ~ | |||
| Wesi, Fe | 1.7 mg | 18 mg | 9.4% | 3.1% | 1059 g |
| Iodin, aku | 3.7 μg | 150 μg | 2.5% | 0.8% | 4054 g |
| Kobalt, Kab | 3.4 μg | 10 μg | 34% | 11.3% | 294 g |
| Manganese, Mbak | 0.5433 mg | 2 mg | 27.2% | 9% | 368 g |
| Tembaga, Cu | 155.3 μg | 1000 μg | 15.5% | 5.1% | 644 g |
| Molibdenum, Mo. | 2.1 μg | 70 μg | 3% | 1% | 3333 g |
| Nickel, ni | 0.2 μg | ~ | |||
| Pimpinan, Sn | 0.5 μg | ~ | |||
| Selenium, Yen | 0.6 μg | 55 μg | 1.1% | 0.4% | 9167 g |
| Titan, sampeyan | 1.1 μg | ~ | |||
| Fluorin, F | 183.8 μg | 4000 μg | 4.6% | 1.5% | 2176 g |
| Krom, Kr | 0.8 μg | 50 μg | 1.6% | 0.5% | 6250 g |
| Seng, Zn | 0.8759 mg | 12 mg | 7.3% | 2.4% | 1370 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 5.9 g | ~ | |||
| Mono- lan disakarida (gula) | 0.3 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 74.9 mg | maks 300 mg |
Nilai energi yaiku 301,4 kkal.
Cake "Chocolate Mazurka" sugih ing vitamin lan mineral kayata: vitamin E - 57,3%, kalium - 14,7%, magnesium - 15,3%, fosfor - 25,2%, kobalt - 34%, mangan - 27,2%, tembaga - 15,5%
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- Magnesium melu metabolisme energi, sintesis protein, asam nukleat, duwe efek stabil ing membran, perlu kanggo njaga homeostasis kalsium, kalium lan sodium. Kurang magnesium nyebabake hypomagnesemia, tambah risiko kena hipertensi, penyakit jantung.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
Isi kalori lan KOMPOSISI KIMIA RESEP BAHAN Kue "Chocolate Mazurka" PER 100 g
- 11 kCal
- 334 kCal
- 264 kCal
- 656 kCal
- 157 kCal
- 0 kCal
- 899 kCal
- 399 kCal
Tags: Cara masak, isi kalori 301,4 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, metode masak Kue Mazurka Coklat, resep, kalori, nutrisi