Salada salad Gobis karo apel
| Gobis putih | 500.0 (gram) |
| celery | 50.0 (gram) |
| Apples | 1.0 (potongan) |
| uyah meja | 0.5 (sendok meja) |
| gula | 0.5 (gram) |
| cukà | 50.0 (gram) |
Cara nyiyapake
Potong apel sing dikethok dadi irisan, potong celery nganti tipis 4-5 cm dawa. Siapake kubis putih kaya sing dituduhake ing salad Salad kubis putih. Campur kabeh iki, lebokake mangkuk salad, wenehake gula lan cuka. Salad disajekake karo piring daging sing digoreng lan nggodhok, iwak sing digodhog lan digodhog, minangka bahan sampingan kanggo daging adhem lan piring iwak, lan uga minangka sajian independen.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 32.4 kCal | 1684 kCal | 1.9% | 5.9% | 5198 g |
| Protein | 1.5 g | 76 g | 2% | 6.2% | 5067 g |
| lemak | 0.2 g | 56 g | 0.4% | 1.2% | 28000 g |
| Karbohidrat | 6.5 g | 219 g | 3% | 9.3% | 3369 g |
| asam organik | 89.4 g | ~ | |||
| Serat Alimentary | 4.4 g | 20 g | 22% | 67.9% | 455 g |
| Water | 105.8 g | 2273 g | 4.7% | 14.5% | 2148 g |
| Ash | 0.9 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 137% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 6.2% | 5000 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 6.8% | 4500 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 12.3% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 15.4% | 2000 g |
| Vitamin B9, folat | 9.8 μg | 400 μg | 2.5% | 7.7% | 4082 g |
| Vitamin C, askorbik | 39.9 mg | 90 mg | 44.3% | 136.7% | 226 g |
| Vitamin E, alpha tokoferol, TE | 0.3 mg | 15 mg | 2% | 6.2% | 5000 g |
| Vitamin H, Biotin | 0.2 μg | 50 μg | 0.4% | 1.2% | 25000 g |
| Vitamin PP, NO | 0.849 mg | 20 mg | 4.2% | 13% | 2356 g |
| Niacin | 0.6 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 333.6 mg | 2500 mg | 13.3% | 41% | 749 g |
| Kalsium, Ca | 54.8 mg | 1000 mg | 5.5% | 17% | 1825 g |
| Magnesium, mg | 18.4 mg | 400 mg | 4.6% | 14.2% | 2174 g |
| Natrium, Na | 40.3 mg | 1300 mg | 3.1% | 9.6% | 3226 g |
| Belerang, S | 33.8 mg | 1000 mg | 3.4% | 10.5% | 2959 g |
| Fosfor, P | 32.4 mg | 800 mg | 4.1% | 12.7% | 2469 g |
| Klorin, Cl | 1400.9 mg | 2300 mg | 60.9% | 188% | 164 g |
| Lacak Unsur | |||||
| Aluminium, Al | 464.6 μg | ~ | |||
| Bohr, B. | 215.2 μg | ~ | |||
| Wanadium, V | 1 μg | ~ | |||
| Wesi, Fe | 1.2 mg | 18 mg | 6.7% | 20.7% | 1500 g |
| Iodin, aku | 2.8 μg | 150 μg | 1.9% | 5.9% | 5357 g |
| Kobalt, Kab | 2.9 μg | 10 μg | 29% | 89.5% | 345 g |
| Manganese, Mbak | 0.1479 mg | 2 mg | 7.4% | 22.8% | 1352 g |
| Tembaga, Cu | 91.5 μg | 1000 μg | 9.2% | 28.4% | 1093 g |
| Molibdenum, Mo. | 11.7 μg | 70 μg | 16.7% | 51.5% | 598 g |
| Nickel, ni | 15.8 μg | ~ | |||
| Rubidium, Rb | 15.9 μg | ~ | |||
| Fluorin, F | 9.7 μg | 4000 μg | 0.2% | 0.6% | 41237 g |
| Krom, Kr | 4.8 μg | 50 μg | 9.6% | 29.6% | 1042 g |
| Seng, Zn | 0.3582 mg | 12 mg | 3% | 9.3% | 3350 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.3 g | ~ | |||
| Mono- lan disakarida (gula) | 6 g | maksimal 100 г |
Nilai energi yaiku 32,4 kkal.
Salad kubis karo apel sugih ing vitamin lan mineral kayata: vitamin A - 44,4%, vitamin C - 44,3%, kalium - 13,3%, klorin - 60,9%, kobalt - 29%, molibdenum - 16,7%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Molybdenum minangka koofactor saka pirang-pirang enzim sing nyedhiyakake metabolisme asam amino sing ngandung sulur, purin lan pirimidin.
Isi kalori lan KOMPOSISI KIMIA BAHAN RESEP Salad kubis karo apel PER 100 g
- 28 kCal
- 13 kCal
- 47 kCal
- 0 kCal
- 399 kCal
- 11 kCal
Tags: Cara masak, isi kalori 32,4 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Salad kubis karo apel, resep, kalori, nutrisi