Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 357 kCal | 1684 kCal | 21.2% | 5.9% | 472 g |
| Protein | 6.9 g | 76 g | 9.1% | 2.5% | 1101 g |
| lemak | 0.34 g | 56 g | 0.6% | 0.2% | 16471 g |
| Karbohidrat | 77.2 g | 219 g | 35.3% | 9.9% | 284 g |
| Serat Alimentary | 5.9 g | 20 g | 29.5% | 8.3% | 339 g |
| Water | 6.52 g | 2273 g | 0.3% | 0.1% | 34862 g |
| Ash | 3.14 g | ~ | |||
| vitamins | |||||
| Vitamin B1, tiamin | 0.228 mg | 1.5 mg | 15.2% | 4.3% | 658 g |
| Vitamin B2, riboflavin | 0.051 mg | 1.8 mg | 2.8% | 0.8% | 3529 g |
| Vitamin B4, kolin | 39.5 mg | 500 mg | 7.9% | 2.2% | 1266 g |
| Vitamin B5, pantotenat | 0.474 mg | 5 mg | 9.5% | 2.7% | 1055 g |
| Vitamin B6, pyridoxine | 0.769 mg | 2 mg | 38.5% | 10.8% | 260 g |
| Vitamin B9, folat | 25 μg | 400 μg | 6.3% | 1.8% | 1600 g |
| Vitamin C, askorbik | 3.8 mg | 90 mg | 4.2% | 1.2% | 2368 g |
| Vitamin E, alpha tokoferol, TE | 0.25 mg | 15 mg | 1.7% | 0.5% | 6000 g |
| Vitamin PP, NO | 3.507 mg | 20 mg | 17.5% | 4.9% | 570 g |
| Makronutrien | |||||
| Kalium, K | 1001 mg | 2500 mg | 40% | 11.2% | 250 g |
| Kalsium, Ca | 65 mg | 1000 mg | 6.5% | 1.8% | 1538 g |
| Magnesium, mg | 65 mg | 400 mg | 16.3% | 4.6% | 615 g |
| Natrium, Na | 55 mg | 1300 mg | 4.2% | 1.2% | 2364 g |
| Belerang, S | 69 mg | 1000 mg | 6.9% | 1.9% | 1449 g |
| Fosfor, P | 168 mg | 800 mg | 21% | 5.9% | 476 g |
| Lacak Unsur | |||||
| Wesi, Fe | 1.38 mg | 18 mg | 7.7% | 2.2% | 1304 g |
| Manganese, Mbak | 0.313 mg | 2 mg | 15.7% | 4.4% | 639 g |
| Tembaga, Cu | 197 μg | 1000 μg | 19.7% | 5.5% | 508 g |
| Selenium, Yen | 1.1 μg | 55 μg | 2% | 0.6% | 5000 g |
| Seng, Zn | 0.54 mg | 12 mg | 4.5% | 1.3% | 2222 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 3.52 g | maksimal 100 г | |||
| Asam Amino Penting | |||||
| Arginin * | 0.374 g | ~ | |||
| valine | 0.356 g | ~ | |||
| Histidin * | 0.166 g | ~ | |||
| Isoleucine | 0.299 g | ~ | |||
| leucine | 0.425 g | ~ | |||
| lisin | 0.413 g | ~ | |||
| methionine | 0.107 g | ~ | |||
| threonine | 0.28 g | ~ | |||
| tryptophan | 0.115 g | ~ | |||
| fenilalanin | 0.316 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.328 g | ~ | |||
| Asam partikel | 1.173 g | ~ | |||
| glycine | 0.256 g | ~ | |||
| Asam glutamat | 0.932 g | ~ | |||
| Prolin | 0.265 g | ~ | |||
| serine | 0.234 g | ~ | |||
| tirosin | 0.224 g | ~ | |||
| cysteine | 0.07 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.09 g | maksimal 18.7 г | |||
| 10: 0 Capric | 0.002 g | ~ | |||
| 12: 0 | 0.012 g | ~ | |||
| 14: 0 Myristic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.056 g | ~ | |||
| 18: 0 Stearin | 0.012 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.008 g | min 16.8 г | |||
| 16: 1 Palmitoleik | 0.003 g | ~ | |||
| 18:1 Olein (omega-9) | 0.004 g | ~ | |||
| Asam lemak polimaturaturasi | 0.15 g | saka 11.2 kanggo 20.6 | 1.3% | 0.4% | |
| 18: 2 Linolik | 0.112 g | ~ | |||
| 18: 3 Linolen | 0.035 g | ~ | |||
| Omega-3 asam lemak | 0.035 g | saka 0.9 kanggo 3.7 | 3.9% | 1.1% | |
| Omega-6 asam lemak | 0.112 g | saka 4.7 kanggo 16.8 | 2.4% | 0.7% |
Nilai energi yaiku 357 kkal.
- tuwung = 160 g (571.2 kCal)
Pati kentang sugih ing vitamin lan mineral kayata: vitamin B1 - 15,2%, vitamin B6 - 38,5%, vitamin PP - 17,5%, kalium - 40%, magnesium - 16,3%, fosfor - 21%, mangan - 15,7%, tembaga - 19,7%
- vitamin B1 minangka bagean saka enzim karbohidrat lan metabolisme energi sing paling penting, sing nyedhiyakake awak kanthi energi lan bahan plastik, uga metabolisme asam amino rantai bercabang. Kekurangan vitamin iki nyebabake kelainan serius ing sistem saraf, pencernaan lan kardiovaskular.
- vitamin B6 melu pangopènan reaksi kekebalan, hambatan lan proses eksitasi ing sistem saraf pusat, ing konversi asam amino, ing metabolisme triptofan, lipid lan asam nukleat, nyumbang kanggo pambentukan normal eritrosit, pangopènan level normal homosistein ing getih. Asupan vitamin B6 sing ora cekap diiringi nyuda napsu, nglanggar kondisi kulit, pangembangan homossteinemia, anemia.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- Magnesium melu metabolisme energi, sintesis protein, asam nukleat, duwe efek stabil ing membran, perlu kanggo njaga homeostasis kalsium, kalium lan sodium. Kurang magnesium nyebabake hypomagnesemia, tambah risiko kena hipertensi, penyakit jantung.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
Tags: isi kalori 357 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, kepiye pati Kentang migunani, kalori, nutrisi, khasiat pati Kentang