Bahan-bahan Piggy Kentang
| kentang | 3000.0 (gram) |
| daging babi, 1 kategori | 2000.0 (gram) |
| lenga kembang srengenge | 3.0 (sendok meja) |
| butter | 2.0 (sendok meja) |
| sapi susu | 100.0 (gram) |
| endhog pitik | 3.0 (potongan) |
| uyah meja | 0.5 (sendhok teh) |
| mrico ireng lemah | 0.5 (sendhok teh) |
Cara nyiyapake
Siapke kentang tumbuk miturut resep sing biasa (nganggo susu, mentega lan endhog), nanging kenthel banget. Banjur nyiyapake isine: potong daging dadi potongan, godhok nganti setengah jam, banjur goreng. Lebokake sawetara kentang tumbuk ing loyang, level banjur lebokake kabeh daging ing slide. Banjur tutup daging nganggo kentang tumbuk sing isih ana banjur cetakan kaya daging babi sing duwe endhas, piglet, buntut, lan sapiturute. Mungkin wae bakal bisa mlaku. Yen bagean seni wis rampung, isih bisa ngalahake endhog, grease bangkai lan dilebokake ing oven sawetara menit (nganti babi kasebut kecoklatan).
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 130.2 kCal | 1684 kCal | 7.7% | 5.9% | 1293 g |
| Protein | 4.8 g | 76 g | 6.3% | 4.8% | 1583 g |
| lemak | 9.3 g | 56 g | 16.6% | 12.7% | 602 g |
| Karbohidrat | 7.2 g | 219 g | 3.3% | 2.5% | 3042 g |
| asam organik | 4.7 g | ~ | |||
| Serat Alimentary | 1.1 g | 20 g | 5.5% | 4.2% | 1818 g |
| Water | 57 g | 2273 g | 2.5% | 1.9% | 3988 g |
| Ash | 0.8 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 3.4% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, tiamin | 0.1 mg | 1.5 mg | 6.7% | 5.1% | 1500 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3.4% | 2250 g |
| Vitamin B4, kolin | 18.6 mg | 500 mg | 3.7% | 2.8% | 2688 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 4.6% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 7.7% | 1000 g |
| Vitamin B9, folat | 5.3 μg | 400 μg | 1.3% | 1% | 7547 g |
| Vitamin B12, kobalamin | 0.02 μg | 3 μg | 0.7% | 0.5% | 15000 g |
| Vitamin C, askorbik | 8.2 mg | 90 mg | 9.1% | 7% | 1098 g |
| Vitamin D, kalsium | 0.06 μg | 10 μg | 0.6% | 0.5% | 16667 g |
| Vitamin E, alpha tokoferol, TE | 0.6 mg | 15 mg | 4% | 3.1% | 2500 g |
| Vitamin H, Biotin | 0.6 μg | 50 μg | 1.2% | 0.9% | 8333 g |
| Vitamin PP, NO | 1.9968 mg | 20 mg | 10% | 7.7% | 1002 g |
| Niacin | 1.2 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 353.2 mg | 2500 mg | 14.1% | 10.8% | 708 g |
| Kalsium, Ca | 11.5 mg | 1000 mg | 1.2% | 0.9% | 8696 g |
| Magnesium, mg | 17.9 mg | 400 mg | 4.5% | 3.5% | 2235 g |
| Natrium, Na | 14.3 mg | 1300 mg | 1.1% | 0.8% | 9091 g |
| Belerang, S | 59.2 mg | 1000 mg | 5.9% | 4.5% | 1689 g |
| Fosfor, P | 70.1 mg | 800 mg | 8.8% | 6.8% | 1141 g |
| Klorin, Cl | 115.3 mg | 2300 mg | 5% | 3.8% | 1995 g |
| Lacak Unsur | |||||
| Aluminium, Al | 446 μg | ~ | |||
| Bohr, B. | 59.5 μg | ~ | |||
| Wanadium, V | 77.1 μg | ~ | |||
| Wesi, Fe | 0.9 mg | 18 mg | 5% | 3.8% | 2000 g |
| Iodin, aku | 4.4 μg | 150 μg | 2.9% | 2.2% | 3409 g |
| Kobalt, Kab | 4.2 μg | 10 μg | 42% | 32.3% | 238 g |
| Litium, Li | 39.9 μg | ~ | |||
| Manganese, Mbak | 0.094 mg | 2 mg | 4.7% | 3.6% | 2128 g |
| Tembaga, Cu | 91.5 μg | 1000 μg | 9.2% | 7.1% | 1093 g |
| Molibdenum, Mo. | 6.7 μg | 70 μg | 9.6% | 7.4% | 1045 g |
| Nickel, ni | 4.7 μg | ~ | |||
| Pimpinan, Sn | 5.3 μg | ~ | |||
| Rubidium, Rb | 258.8 μg | ~ | |||
| Selenium, Yen | 0.03 μg | 55 μg | 0.1% | 0.1% | 183333 g |
| Strontium, Sr. | 0.3 μg | ~ | |||
| Fluorin, F | 29.1 μg | 4000 μg | 0.7% | 0.5% | 13746 g |
| Krom, Kr | 7.6 μg | 50 μg | 15.2% | 11.7% | 658 g |
| Seng, Zn | 0.5763 mg | 12 mg | 4.8% | 3.7% | 2082 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 6.5 g | ~ | |||
| Mono- lan disakarida (gula) | 0.7 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 13.8 mg | maks 300 mg |
Nilai energi yaiku 130,2 kkal.
Babi kentang sugih ing vitamin lan mineral kayata kalium - 14,1%, kobalt - 42%, kromium - 15,2%
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Chrome melu regulasi tingkat glukosa getih, nambah efek insulin. Kekurangan nyebabake toleransi glukosa sing mudhun.
KOMPOSISI KALORIE lan KIMIA ING RESEP BAHAN Kentang Piggy PER 100 g
- 77 kCal
- 142 kCal
- 899 kCal
- 661 kCal
- 60 kCal
- 157 kCal
- 0 kCal
- 255 kCal
Tags: Cara masak, isi kalori 130,2 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Babi saka kentang, resep, kalori, nutrisi