Bahan Bakso Iwak
| KGS | 940.0 (gram) |
| endhog pitik | 1.3 (potongan) |
| bawang bombay | 200.0 (gram) |
| Duduh kaldu iwak | 90.0 (gram) |
Cara nyiyapake
Tingkat tetenger dituduhake kanggo lele uncut lan pollock, kanggo perch segara lan cod, gutted lan decapitated. Fillet iwak karo kulit tanpa balung dipotong dadi potongan-potongan, dilewati liwat gilingan daging, banjur bawang disigar sacoro apik, endhog, mrico ireng, uyah, banyu ditambahake lan kabeh dicampur kanthi sak tenane. Bal sing dicetak kanthi bobot 15-18 g digodhog ing duduh kaldu nganti alus.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 152.6 kCal | 1684 kCal | 9.1% | 6% | 1104 g |
| Protein | 21.6 g | 76 g | 28.4% | 18.6% | 352 g |
| lemak | 6.7 g | 56 g | 12% | 7.9% | 836 g |
| Karbohidrat | 1.6 g | 219 g | 0.7% | 0.5% | 13688 g |
| asam organik | 0.04 g | ~ | |||
| Serat Alimentary | 0.6 g | 20 g | 3% | 2% | 3333 g |
| Water | 119.3 g | 2273 g | 5.2% | 3.4% | 1905 g |
| Ash | 1.4 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 2.2% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, tiamin | 0.2 mg | 1.5 mg | 13.3% | 8.7% | 750 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 7.3% | 900 g |
| Vitamin B4, kolin | 12.2 mg | 500 mg | 2.4% | 1.6% | 4098 g |
| Vitamin B5, pantotenat | 0.08 mg | 5 mg | 1.6% | 1% | 6250 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.6% | 1000 g |
| Vitamin B9, folat | 22.2 μg | 400 μg | 5.6% | 3.7% | 1802 g |
| Vitamin B12, kobalamin | 0.03 μg | 3 μg | 1% | 0.7% | 10000 g |
| Vitamin C, askorbik | 3.3 mg | 90 mg | 3.7% | 2.4% | 2727 g |
| Vitamin D, kalsium | 0.1 μg | 10 μg | 1% | 0.7% | 10000 g |
| Vitamin E, alpha tokoferol, TE | 1.3 mg | 15 mg | 8.7% | 5.7% | 1154 g |
| Vitamin H, Biotin | 1.1 μg | 50 μg | 2.2% | 1.4% | 4545 g |
| Vitamin PP, NO | 5.9856 mg | 20 mg | 29.9% | 19.6% | 334 g |
| Niacin | 2.4 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 324.2 mg | 2500 mg | 13% | 8.5% | 771 g |
| Kalsium, Ca | 67.7 mg | 1000 mg | 6.8% | 4.5% | 1477 g |
| Magnesium, mg | 26.9 mg | 400 mg | 6.7% | 4.4% | 1487 g |
| Natrium, Na | 66.4 mg | 1300 mg | 5.1% | 3.3% | 1958 g |
| Belerang, S | 233.9 mg | 1000 mg | 23.4% | 15.3% | 428 g |
| Fosfor, P | 268.9 mg | 800 mg | 33.6% | 22% | 298 g |
| Klorin, Cl | 73.7 mg | 2300 mg | 3.2% | 2.1% | 3121 g |
| Lacak Unsur | |||||
| Aluminium, Al | 75.7 μg | ~ | |||
| Bohr, B. | 37.9 μg | ~ | |||
| Wesi, Fe | 1.5 mg | 18 mg | 8.3% | 5.4% | 1200 g |
| Iodin, aku | 60.7 μg | 150 μg | 40.5% | 26.5% | 247 g |
| Kobalt, Kab | 25.1 μg | 10 μg | 251% | 164.5% | 40 g |
| Manganese, Mbak | 0.116 mg | 2 mg | 5.8% | 3.8% | 1724 g |
| Tembaga, Cu | 91.1 μg | 1000 μg | 9.1% | 6% | 1098 g |
| Molibdenum, Mo. | 5.1 μg | 70 μg | 7.3% | 4.8% | 1373 g |
| Nickel, ni | 7.8 μg | ~ | |||
| Rubidium, Rb | 90.1 μg | ~ | |||
| Fluorin, F | 44 μg | 4000 μg | 1.1% | 0.7% | 9091 g |
| Krom, Kr | 66.4 μg | 50 μg | 132.8% | 87% | 75 g |
| Seng, Zn | 0.7569 mg | 12 mg | 6.3% | 4.1% | 1585 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.02 g | ~ | |||
| Mono- lan disakarida (gula) | 1.6 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 110.5 mg | maks 300 mg |
Nilai energi yaiku 152,6 kkal.
Bakso iwak sugih ing vitamins lan mineral kayata: vitamin B1 - 13,3%, vitamin B2 - 11,1%, vitamin PP - 29,9%, kalium - 13%, fosfor - 33,6%, yodium - 40,5% , kobalt - 251%, kromium - 132,8%
- vitamin B1 minangka bagean saka enzim karbohidrat lan metabolisme energi sing paling penting, sing nyedhiyakake awak kanthi energi lan bahan plastik, uga metabolisme asam amino rantai bercabang. Kekurangan vitamin iki nyebabake kelainan serius ing sistem saraf, pencernaan lan kardiovaskular.
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Iodine melu fungsi kelenjar tiroid, nyedhiyakake pembentukan hormon (tiroksin lan triiodothyronine). Sampeyan perlu kanggo tuwuh lan mbedakake sel kabeh jaringan awak manungsa, ambegan mitokondria, peraturan natrium transmembrane lan transportasi hormon. Asupan cekap nyebabake goiter endemik kanthi hipotiroidisme lan kalem metabolisme, hipotensi arteri, ketahanan pertumbuhan lan perkembangan mental ing bocah.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Chrome melu regulasi tingkat glukosa getih, nambah efek insulin. Kekurangan nyebabake toleransi glukosa sing mudhun.
KOMPOSISI KALORI DAN KIMIA RESEP Bakso iwak per 100 g
- 115 kCal
- 157 kCal
- 41 kCal
Tags: Cara masak, isi kalori 152,6 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Bakso iwak, resep, kalori, nutrisi