Nilai nutrisi lan komposisi kimia.
Ing tabel ing ngisor iki ngemot isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) ing 100 gram bagean sing bisa dipangan.
| Gondho | Panggil | Aturan ** | % normal ing 100 g | % normal ing 100 kkal | 100% saka norma |
| Kalori | 62 kcal | 1684 kcal | 3.7% | 6% | 2716 g |
| Protein | 6.9 g | 76 g | 9.1% | 14.7% | 1101 g |
| lemak | 2.7 g | 56 g | 4.8% | 7.7% | 2074 g |
| Karbohidrat | 2.4 g | 219 g | 1.1% | 1.8% | 9125 g |
| Serat pemakanan | 0.1 g | 20 g | 0.5% | 0.8% | 20000 g |
| Water | 87.4 g | 2273 g | 3.8% | 6.1% | 2601 g |
| Ash | 0.6 g | ~ | |||
| vitamins | |||||
| Vitamin B1, tiamin | 0.101 mg | 1.5 mg | 6.7% | 10.8% | 1485 g |
| Vitamin B2, riboflavin | 0.041 mg | 1.8 mg | 2.3% | 3.7% | 4390 g |
| Vitamin B6, pyridoxine | 0.011 mg | 2 mg | 0.6% | 1% | 18182 g |
| Vitamin PP, ora | 0.247 mg | 20 mg | 1.2% | 1.9% | 8097 g |
| Makronutrien | |||||
| Kalium, K | 194 mg | 2500 mg | 7.8% | 12.6% | 1289 g |
| Kalsium, Ca | 32 mg | 1000 mg | 3.2% | 5.2% | 3125 g |
| Magnesium, mg | 27 mg | 400 mg | 6.8% | 11% | 1481 g |
| Natrium, Na | 36 mg | 1300 mg | 2.8% | 4.5% | 3611 g |
| Fosfor, P | 90 mg | 800 mg | 11.3% | 18.2% | 889 g |
| Minerals | |||||
| Wesi, Fe | 1.03 mg | 18 mg | 5.7% | 9.2% | 1748 g |
| Tembaga, Cu | 203 mcg | 1000 mcg | 20.3% | 32.7% | 493 g |
| Seng, Zn | 0.61 mg | 12 mg | 5.1% | 8.2% | 1967 |
| Karbohidrat sing bisa dicerna | |||||
| Mono lan disakarida (gula) | 1.27 g | maks 100 g | |||
| Asam amino penting | |||||
| Arginin * | 0.517 g | ~ | |||
| valine | 0.385 g | ~ | |||
| Histidine * | 0.169 g | ~ | |||
| Isoleucine | 0.349 g | ~ | |||
| Leucine | 0.586 g | ~ | |||
| Lysine | 0.459 g | ~ | |||
| methionine | 0.106 g | ~ | |||
| threonine | 0.286 g | ~ | |||
| Tryptophan | 0.085 g | ~ | |||
| phenylalanine | 0.394 g | ~ | |||
| Asam amino | |||||
| Alanine | 0.266 g | ~ | |||
| Asam partikel | 0.771 g | ~ | |||
| Glycine | 0.268 g | ~ | |||
| Asam glutamat | 1.176 g | ~ | |||
| Prolin | 0.349 g | ~ | |||
| serina | 0.333 g | ~ | |||
| tirosin | 0.299 g | ~ | |||
| cysteine | 0.1 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak nasadenie | 0.406 g | maks 18.7 g | |||
| Asam lemak tak jenuh tunggal | 0.539 g | min 16.8 g | 3.2% | 5.2% | |
| Asam lemak polimaturaturasi | 1.485 g | saka 11.2-20.6 g | 13.3% | 21.5% |
Nilai energi yaiku 62 kalori.
- irisan = 84 g (52.1 kkal)
MORI-NU, Tahu, padhet, sutra sugih karo vitamin lan mineral kaya fosfor - 11.3%, lan tembaga - 20,3%
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, minangka bagean saka fosfolipid, nukleotida lan asam nukleat sing dibutuhake kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- tembaga minangka bagean saka enzim kanthi aktivitas redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses jaringan awak manungsa nganggo oksigen. Kekurangan kasebut diwujudake kanthi gangguan sistem kardiovaskular lan pangembangan kerangka displasia jaringan ikat.
Direktori lengkap produk sing paling migunani sing bisa dideleng ing app.
Tags: kalori 62 kkal, komposisi kimia, nilai gizi, vitamins, mineral saka mbiyantu MORI-NU, Tahu, padhet, sutra, kalori, nutrisi, sifat migunani saka MORI-NU, Tahu, padhet, sutra