Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 61 kCal | 1684 kCal | 3.6% | 5.9% | 2761 g |
| Protein | 3.15 g | 76 g | 4.1% | 6.7% | 2413 g |
| lemak | 3.25 g | 56 g | 5.8% | 9.5% | 1723 g |
| Karbohidrat | 4.8 g | 219 g | 2.2% | 3.6% | 4563 g |
| Water | 88.13 g | 2273 g | 3.9% | 6.4% | 2579 g |
| Ash | 0.67 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 46 μg | 900 μg | 5.1% | 8.4% | 1957 g |
| Retinol | 0.045 mg | ~ | |||
| beta Karoten | 0.007 mg | 5 mg | 0.1% | 0.2% | 71429 g |
| Vitamin B1, tiamin | 0.046 mg | 1.5 mg | 3.1% | 5.1% | 3261 g |
| Vitamin B2, riboflavin | 0.169 mg | 1.8 mg | 9.4% | 15.4% | 1065 g |
| Vitamin B4, kolin | 14.3 mg | 500 mg | 2.9% | 4.8% | 3497 g |
| Vitamin B5, pantotenat | 0.373 mg | 5 mg | 7.5% | 12.3% | 1340 g |
| Vitamin B6, pyridoxine | 0.036 mg | 2 mg | 1.8% | 3% | 5556 g |
| Vitamin B9, folat | 5 μg | 400 μg | 1.3% | 2.1% | 8000 g |
| Vitamin B12, kobalamin | 0.45 μg | 3 μg | 15% | 24.6% | 667 g |
| Vitamin D, kalsium | 1.3 μg | 10 μg | 13% | 21.3% | 769 g |
| Vitamin D3, kolekalsiferol | 1.3 μg | ~ | |||
| Vitamin E, alpha tokoferol, TE | 0.07 mg | 15 mg | 0.5% | 0.8% | 21429 g |
| Vitamin K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.5% | 40000 g |
| Vitamin PP, NO | 0.089 mg | 20 mg | 0.4% | 0.7% | 22472 g |
| Betaine | 0.6 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 132 mg | 2500 mg | 5.3% | 8.7% | 1894 g |
| Kalsium, Ca | 113 mg | 1000 mg | 11.3% | 18.5% | 885 g |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 4.1% | 4000 g |
| Natrium, Na | 43 mg | 1300 mg | 3.3% | 5.4% | 3023 g |
| Belerang, S | 31.5 mg | 1000 mg | 3.2% | 5.2% | 3175 g |
| Fosfor, P | 84 mg | 800 mg | 10.5% | 17.2% | 952 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.03 mg | 18 mg | 0.2% | 0.3% | 60000 g |
| Manganese, Mbak | 0.004 mg | 2 mg | 0.2% | 0.3% | 50000 g |
| Tembaga, Cu | 25 μg | 1000 μg | 2.5% | 4.1% | 4000 g |
| Selenium, Yen | 3.7 μg | 55 μg | 6.7% | 11% | 1486 g |
| Seng, Zn | 0.37 mg | 12 mg | 3.1% | 5.1% | 3243 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 5.05 g | maksimal 100 г | |||
| lactose | 5.05 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.09 g | ~ | |||
| valine | 0.206 g | ~ | |||
| Histidin * | 0.095 g | ~ | |||
| Isoleucine | 0.163 g | ~ | |||
| leucine | 0.299 g | ~ | |||
| lisin | 0.264 g | ~ | |||
| methionine | 0.083 g | ~ | |||
| threonine | 0.134 g | ~ | |||
| tryptophan | 0.04 g | ~ | |||
| fenilalanin | 0.163 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.107 g | ~ | |||
| Asam partikel | 0.27 g | ~ | |||
| glycine | 0.062 g | ~ | |||
| Asam glutamat | 0.708 g | ~ | |||
| Prolin | 0.311 g | ~ | |||
| serine | 0.19 g | ~ | |||
| tirosin | 0.159 g | ~ | |||
| cysteine | 0.019 g | ~ | |||
| Steroid | |||||
| kolesterol | 10 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 1.865 g | maksimal 18.7 г | |||
| 4: 0 Lengo | 0.075 g | ~ | |||
| 6-0 nilon | 0.075 g | ~ | |||
| 8: 0 Kapsul | 0.075 g | ~ | |||
| 10: 0 Capric | 0.075 g | ~ | |||
| 12: 0 | 0.077 g | ~ | |||
| 14: 0 Myristic | 0.297 g | ~ | |||
| 16: 0 Palmitic | 0.829 g | ~ | |||
| 18: 0 Stearin | 0.365 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.812 g | min 16.8 г | 4.8% | 7.9% | |
| 18:1 Olein (omega-9) | 0.812 g | ~ | |||
| Asam lemak polimaturaturasi | 0.195 g | saka 11.2 kanggo 20.6 | 1.7% | 2.8% | |
| 18: 2 Linolik | 0.12 g | ~ | |||
| 18: 3 Linolen | 0.075 g | ~ | |||
| Omega-3 asam lemak | 0.075 g | saka 0.9 kanggo 3.7 | 8.3% | 13.6% | |
| Omega-6 asam lemak | 0.12 g | saka 4.7 kanggo 16.8 | 2.6% | 4.3% |
Nilai energi yaiku 61 kkal.
- tuwung = 244 g (148.8 kCal)
- tbsp = 15 g (9.2 kCal)
- fl oz = 30.5 g (18.6 kCal)
- liter = 976 g (595.4 kkal)
Susu 3,25% lemak, kanthi vitamin D sugih ing vitamin lan mineral kayata: vitamin B12 - 15%, vitamin D - 13%, kalsium - 11,3%
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- vitamin D njaga homeostasis kalsium lan fosfor, nindakake proses mineralisasi tulang. Kekurangan vitamin D nyebabake metabolisme kalsium lan fosfor sing rusak ing balung, ningkatake demineralisasi jaringan tulang, sing nyebabake risiko osteoporosis nambah.
- calcium minangka komponen utama balung kita, minangka regulator sistem saraf, melu kontraksi otot. Kekurangan kalsium nyebabake demineralisasi tulang punggung, balung panggul lan ekstremitas ngisor, nambah risiko osteoporosis.
Tags: isi kalori 61 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa gunane Susu 3,25% lemak, kanthi vitamin D, kalori, nutrisi, sipat migunani Susu 3,25% lemak, kanthi vitamin D