Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 727 kCal | 1684 kCal | 43.2% | 5.9% | 232 g |
| Protein | 0.31 g | 76 g | 0.4% | 0.1% | 24516 g |
| lemak | 80.32 g | 56 g | 143.4% | 19.7% | 70 g |
| Karbohidrat | 0.77 g | 219 g | 0.4% | 0.1% | 28442 g |
| Water | 17.07 g | 2273 g | 0.8% | 0.1% | 13316 g |
| Ash | 1.53 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 819 μg | 900 μg | 91% | 12.5% | 110 g |
| Retinol | 0.768 mg | ~ | |||
| beta Karoten | 0.61 mg | 5 mg | 12.2% | 1.7% | 820 g |
| Vitamin B1, tiamin | 0.009 mg | 1.5 mg | 0.6% | 0.1% | 16667 g |
| Vitamin B2, riboflavin | 0.023 mg | 1.8 mg | 1.3% | 0.2% | 7826 g |
| Vitamin B4, kolin | 6.5 mg | 500 mg | 1.3% | 0.2% | 7692 g |
| Vitamin B5, pantotenat | 0.041 mg | 5 mg | 0.8% | 0.1% | 12195 g |
| Vitamin B6, pyridoxine | 0.009 mg | 2 mg | 0.5% | 0.1% | 22222 g |
| Vitamin B9, folat | 2 μg | 400 μg | 0.5% | 0.1% | 20000 g |
| Vitamin C, askorbik | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Vitamin E, alpha tokoferol, TE | 3.88 mg | 15 mg | 25.9% | 3.6% | 387 g |
| tokoferol beta | 0.4 mg | ~ | |||
| Rentang tokoferol | 36.88 mg | ~ | |||
| tokoferol | 14.45 mg | ~ | |||
| Vitamin K, phylloquinone | 86.5 μg | 120 μg | 72.1% | 9.9% | 139 g |
| Vitamin PP, NO | 0.022 mg | 20 mg | 0.1% | 90909 g | |
| Betaine | 0.1 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 22 mg | 2500 mg | 0.9% | 0.1% | 11364 g |
| Kalsium, Ca | 10 mg | 1000 mg | 1% | 0.1% | 10000 g |
| Magnesium, mg | 1 mg | 400 mg | 0.3% | 40000 g | |
| Natrium, Na | 719 mg | 1300 mg | 55.3% | 7.6% | 181 g |
| Belerang, S | 3.1 mg | 1000 mg | 0.3% | 32258 g | |
| Fosfor, P | 10 mg | 800 mg | 1.3% | 0.2% | 8000 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.04 mg | 18 mg | 0.2% | 45000 g | |
| Manganese, Mbak | 0.006 mg | 2 mg | 0.3% | 33333 g | |
| Tembaga, Cu | 10 μg | 1000 μg | 1% | 0.1% | 10000 g |
| Selenium, Yen | 0.2 μg | 55 μg | 0.4% | 0.1% | 27500 g |
| Seng, Zn | 0.03 mg | 12 mg | 0.3% | 40000 g | |
| Steroid | |||||
| kolesterol | 12 mg | maks 300 mg | |||
| Asam lemak | |||||
| transgender | 14.95 g | maksimal 1.9 г | |||
| lemak trans monounsaturated | 14.279 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 14.198 g | maksimal 18.7 г | |||
| 14: 0 Myristic | 0.404 g | ~ | |||
| 15: 0 Pentadekanoik | 0.048 g | ~ | |||
| 16: 0 Palmitic | 7.936 g | ~ | |||
| Margasin 17-0 | 0.097 g | ~ | |||
| 18: 0 Stearin | 5.219 g | ~ | |||
| 20: 0 Arakinis | 0.257 g | ~ | |||
| 22: 0 | 0.223 g | ~ | |||
| 24: 0 Lignoserik | 0.014 g | ~ | |||
| Asam lemak tak jenuh tunggal | 30.292 g | min 16.8 г | 180.3% | 24.8% | |
| 16: 1 Palmitoleik | 0.097 g | ~ | |||
| 16: 1 pwt | 0.097 g | ~ | |||
| 17: 1 Heptadetik | 0.038 g | ~ | |||
| 18:1 Olein (omega-9) | 30.068 g | ~ | |||
| 18: 1 pwt | 15.789 g | ~ | |||
| 18: 1 kesupen | 14.279 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.091 g | ~ | |||
| Asam lemak polimaturaturasi | 24.17 g | saka 11.2 kanggo 20.6 | 117.3% | 16.1% | |
| 18: 2 Linolik | 21.533 g | ~ | |||
| 18: 2 isomer campuran | 0.672 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 20.861 g | ~ | |||
| 18: 3 Linolen | 2.638 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 2.638 g | ~ | |||
| Omega-3 asam lemak | 2.638 g | saka 0.9 kanggo 3.7 | 100% | 13.8% | |
| Omega-6 asam lemak | 20.861 g | saka 4.7 kanggo 16.8 | 124.2% | 17.1% |
Nilai energi yaiku 727 kkal.
- tuwung = 227 g (1650.3 kCal)
- tbsp = 14.1 g (102.5 kCal)
- teken = 111 g (807 kCal)
- tsp = 4.7 g (34.2 kCal)
Margarine dicampur karo butter, 80% lemak, adhedhasar minyak kedele sugih karo vitamin lan mineral kayata: vitamin A - 91%, beta-karoten - 12,2%, vitamin E - 25,9%, vitamin K - 72,1%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- B-karoten minangka provitamin A lan nduweni sifat antioksidan. 6 mcg beta-karoten padha karo 1 mcg vitamin A.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- vitamin K ngatur pembekuan getih. Kekurangan vitamin K nyebabake nambah wektu pembekuan getih, isi prothrombin sing diturunake ing getih.
Tags: isi kalori 727 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa sing migunani kanggo Margarine dicampur karo butter, 80% lemak, adhedhasar minyak kedele, kalori, nutrisi, sifat-sifat migunani Margarine dicampur karo butter, 80% lemak, kanggo kedele adhedhasar lenga