Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 87 kCal | 1684 kCal | 5.2% | 6% | 1936 g |
| Protein | 3.29 g | 76 g | 4.3% | 4.9% | 2310 g |
| lemak | 3.26 g | 56 g | 5.8% | 6.7% | 1718 g |
| Karbohidrat | 10.79 g | 219 g | 4.9% | 5.6% | 2030 g |
| Serat Alimentary | 0.4 g | 20 g | 2% | 2.3% | 5000 g |
| Water | 81.26 g | 2273 g | 3.6% | 4.1% | 2797 g |
| Ash | 0.99 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 357 μg | 900 μg | 39.7% | 45.6% | 252 g |
| kang kulit sensitip | 0.357 mg | ~ | |||
| beta Karoten | 0.006 mg | 5 mg | 0.1% | 0.1% | 83333 g |
| Lutein + Zeaxanthin | 1 μg | ~ | |||
| Vitamin B1, tiamin | 0.287 mg | 1.5 mg | 19.1% | 22% | 523 g |
| Vitamin B2, riboflavin | 0.484 mg | 1.8 mg | 26.9% | 30.9% | 372 g |
| Vitamin B4, kolin | 13.6 mg | 500 mg | 2.7% | 3.1% | 3676 g |
| Vitamin B5, pantotenat | 0.398 mg | 5 mg | 8% | 9.2% | 1256 g |
| Vitamin B6, pyridoxine | 0.383 mg | 2 mg | 19.2% | 22.1% | 522 g |
| Vitamin B9, folat | 5 μg | 400 μg | 1.3% | 1.5% | 8000 g |
| Vitamin B12, kobalamin | 0.42 μg | 3 μg | 14% | 16.1% | 714 g |
| Vitamin C, askorbik | 12 mg | 90 mg | 13.3% | 15.3% | 750 g |
| Vitamin D, kalsium | 3.1 μg | 10 μg | 31% | 35.6% | 323 g |
| Vitamin E, alpha tokoferol, TE | 0.07 mg | 15 mg | 0.5% | 0.6% | 21429 g |
| Vitamin K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.3% | 40000 g |
| Vitamin PP, NO | 4.164 mg | 20 mg | 20.8% | 23.9% | 480 g |
| Makronutrien | |||||
| Kalium, K | 217 mg | 2500 mg | 8.7% | 10% | 1152 g |
| Kalsium, Ca | 139 mg | 1000 mg | 13.9% | 16% | 719 g |
| Magnesium, mg | 17 mg | 400 mg | 4.3% | 4.9% | 2353 g |
| Natrium, Na | 87 mg | 1300 mg | 6.7% | 7.7% | 1494 g |
| Belerang, S | 32.9 mg | 1000 mg | 3.3% | 3.8% | 3040 g |
| Fosfor, P | 109 mg | 800 mg | 13.6% | 15.6% | 734 g |
| Lacak Unsur | |||||
| Wesi, Fe | 1.42 mg | 18 mg | 7.9% | 9.1% | 1268 g |
| Manganese, Mbak | 0.054 mg | 2 mg | 2.7% | 3.1% | 3704 g |
| Tembaga, Cu | 74 μg | 1000 μg | 7.4% | 8.5% | 1351 g |
| Selenium, Yen | 3.6 μg | 55 μg | 6.5% | 7.5% | 1528 g |
| Seng, Zn | 0.43 mg | 12 mg | 3.6% | 4.1% | 2791 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 10.49 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 10 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 1.873 g | maksimal 18.7 г | |||
| 4: 0 Lengo | 0.076 g | ~ | |||
| 6-0 nilon | 0.073 g | ~ | |||
| 8: 0 Kapsul | 0.071 g | ~ | |||
| 10: 0 Capric | 0.074 g | ~ | |||
| 12: 0 | 0.077 g | ~ | |||
| 14: 0 Myristic | 0.295 g | ~ | |||
| 16: 0 Palmitic | 0.831 g | ~ | |||
| 18: 0 Stearin | 0.371 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.823 g | min 16.8 г | 4.9% | 5.6% | |
| 16: 1 Palmitoleik | 0.005 g | ~ | |||
| 18:1 Olein (omega-9) | 0.815 g | ~ | |||
| Asam lemak polimaturaturasi | 0.205 g | saka 11.2 kanggo 20.6 | 1.8% | 2.1% | |
| 18: 2 Linolik | 0.131 g | ~ | |||
| 18: 3 Linolen | 0.074 g | ~ | |||
| Omega-3 asam lemak | 0.074 g | saka 0.9 kanggo 3.7 | 8.2% | 9.4% | |
| Omega-6 asam lemak | 0.131 g | saka 4.7 kanggo 16.8 | 2.8% | 3.2% | |
| Bahan-bahan liyane | |||||
| kafein | 2 mg | ~ | |||
| teobromin | 28 mg | ~ |
Nilai energi yaiku 87 kkal.
- tuwung (8 fl oz) = 265 g (230.6 kCal)
Campuran ngombe campuran malt, coklat, rasa, bubuk digawe karo susu kabeh sugih karo vitamin lan mineral kayata: vitamin A - 39,7%, vitamin B1 - 19,1%, vitamin B2 - 26,9%, vitamin B6 - 19,2%, vitamin B12 - 14%, vitamin C - 13,3 , 31, 20,8%, vitamin D - 13,9%, vitamin PP - 13,6%, kalsium - XNUMX%, fosfor - XNUMX%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- Vitamin B1 minangka bagean saka enzim karbohidrat lan metabolisme energi sing paling penting, sing nyedhiyakake awak kanthi energi lan bahan plastik, uga metabolisme asam amino rantai bercabang. Kekurangan vitamin iki nyebabake kelainan serius ing sistem saraf, pencernaan lan kardiovaskular.
- Vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- Vitamin B6 melu pangopènan reaksi kekebalan, hambatan lan proses eksitasi ing sistem saraf pusat, ing konversi asam amino, ing metabolisme triptofan, lipid lan asam nukleat, nyumbang kanggo pambentukan normal eritrosit, pangopènan level normal homosistein ing getih. Asupan vitamin B6 sing ora cekap diiringi nyuda napsu, nglanggar kondisi kulit, pangembangan homossteinemia, anemia.
- Vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- vitamin D njaga homeostasis kalsium lan fosfor, nindakake proses mineralisasi tulang. Kekurangan vitamin D nyebabake metabolisme kalsium lan fosfor sing rusak ing balung, ningkatake demineralisasi jaringan tulang, sing nyebabake risiko osteoporosis nambah.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- calcium minangka komponen utama balung kita, minangka regulator sistem saraf, melu kontraksi otot. Kekurangan kalsium nyebabake demineralisasi tulang punggung, balung panggul lan ekstremitas ngisor, nambah risiko osteoporosis.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
Sampeyan bisa nemokake pandhuan lengkap babagan produk sing paling migunani ing lampiran.
Tags: isi kalori 87 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa gunane Campuran omben-omben malt, coklat, kanthi aditif, bubuk sing disiapake karo susu, kalori, nutrisi, sifat migunani Campuran omben-omben malt, coklat, kanthi aditif bubuk, disiapake karo susu sakabehane
2021-02-17