Bahan-bahan Sup Lentil
| banyu | 1500.0 (gram) |
| lentil | 200.0 (gram) |
| wortel | 1.0 (potongan) |
| bawang bombay | 1.0 (potongan) |
| uyah meja | 0.5 (sendhok teh) |
| bawang bombay | 30.0 (gram) |
| krim | 1.0 (gandum) |
| butter | 1.0 (sendok meja) |
Cara nyiyapake
Rendhem lentil nganti 3 jam. Tumis bawang lan wortel ing mentega nganti 3 menit. Gabungke sayuran coklat karo lentil lan godhok nganti alus ing banyu sing sethithik. Tambah banyu sing nggodhok menyang stews sing disiapake. godhok. Sijine karo krim sing ora nguntungke lan jamu.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 67.8 kCal | 1684 kCal | 4% | 5.9% | 2484 g |
| Protein | 2.5 g | 76 g | 3.3% | 4.9% | 3040 g |
| lemak | 4.2 g | 56 g | 7.5% | 11.1% | 1333 g |
| Karbohidrat | 5.2 g | 219 g | 2.4% | 3.5% | 4212 g |
| asam organik | 9.5 g | ~ | |||
| Serat Alimentary | 0.7 g | 20 g | 3.5% | 5.2% | 2857 g |
| Water | 79.6 g | 2273 g | 3.5% | 5.2% | 2856 g |
| Ash | 0.3 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 49.1% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 4% | 3750 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.5% | 6000 g |
| Vitamin B4, kolin | 12.1 mg | 500 mg | 2.4% | 3.5% | 4132 g |
| Vitamin B5, pantotenat | 0.009 mg | 5 mg | 0.2% | 0.3% | 55556 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.7% | 20000 g |
| Vitamin B9, folat | 1.4 μg | 400 μg | 0.4% | 0.6% | 28571 g |
| Vitamin B12, kobalamin | 0.04 μg | 3 μg | 1.3% | 1.9% | 7500 g |
| Vitamin C, askorbik | 0.6 mg | 90 mg | 0.7% | 1% | 15000 g |
| Vitamin D, kalsium | 0.02 μg | 10 μg | 0.2% | 0.3% | 50000 g |
| Vitamin E, alpha tokoferol, TE | 0.1 mg | 15 mg | 0.7% | 1% | 15000 g |
| Vitamin H, Biotin | 0.4 μg | 50 μg | 0.8% | 1.2% | 12500 g |
| Vitamin PP, NO | 0.615 mg | 20 mg | 3.1% | 4.6% | 3252 g |
| Niacin | 0.2 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 81.3 mg | 2500 mg | 3.3% | 4.9% | 3075 g |
| Kalsium, Ca | 19.1 mg | 1000 mg | 1.9% | 2.8% | 5236 g |
| Silicon, Ya | 7.1 mg | 30 mg | 23.7% | 35% | 423 g |
| Magnesium, mg | 8.9 mg | 400 mg | 2.2% | 3.2% | 4494 g |
| Natrium, Na | 13.9 mg | 1300 mg | 1.1% | 1.6% | 9353 g |
| Belerang, S | 16.7 mg | 1000 mg | 1.7% | 2.5% | 5988 g |
| Fosfor, P | 33.5 mg | 800 mg | 4.2% | 6.2% | 2388 g |
| Klorin, Cl | 161 mg | 2300 mg | 7% | 10.3% | 1429 g |
| Lacak Unsur | |||||
| Aluminium, Al | 36.2 μg | ~ | |||
| Bohr, B. | 62.5 μg | ~ | |||
| Wanadium, V | 2.1 μg | ~ | |||
| Wesi, Fe | 1.5 mg | 18 mg | 8.3% | 12.2% | 1200 g |
| Iodin, aku | 1.2 μg | 150 μg | 0.8% | 1.2% | 12500 g |
| Kobalt, Kab | 1.3 μg | 10 μg | 13% | 19.2% | 769 g |
| Litium, Li | 0.1 μg | ~ | |||
| Manganese, Mbak | 0.1176 mg | 2 mg | 5.9% | 8.7% | 1701 g |
| Tembaga, Cu | 65.5 μg | 1000 μg | 6.6% | 9.7% | 1527 g |
| Molibdenum, Mo. | 8.2 μg | 70 μg | 11.7% | 17.3% | 854 g |
| Nickel, ni | 14.4 μg | ~ | |||
| Rubidium, Rb | 10.7 μg | ~ | |||
| Selenium, Yen | 1.8 μg | 55 μg | 3.3% | 4.9% | 3056 g |
| Titan, sampeyan | 26.4 μg | ~ | |||
| Fluorin, F | 5.4 μg | 4000 μg | 0.1% | 0.1% | 74074 g |
| Krom, Kr | 1.1 μg | 50 μg | 2.2% | 3.2% | 4545 g |
| Seng, Zn | 0.2707 mg | 12 mg | 2.3% | 3.4% | 4433 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 3.4 g | ~ | |||
| Mono- lan disakarida (gula) | 0.6 g | maksimal 100 г |
Nilai energi yaiku 67,8 kkal.
Sup Lentil sugih ing vitamin lan mineral kayata: vitamin A - 33,3%, silikon - 23,7%, kobalt - 13%, molibdenum - 11,7%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- Silicon kalebu komponen struktural ing glikosaminoglikan lan ngrangsang sintesis kolagen.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Molybdenum minangka koofactor saka pirang-pirang enzim sing nyedhiyakake metabolisme asam amino sing ngandung sulur, purin lan pirimidin.
KALORI lan Komposisi KIMIA RESEP BAHAN Lentil Sup PER 100 g
- 0 kCal
- 295 kCal
- 35 kCal
- 41 kCal
- 0 kCal
- 20 kCal
- 162 kCal
- 661 kCal
Tags: Cara masak, isi kalori 67,8 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Sup lentil, resep, kalori, nutrisi