Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) ing 100 gram bagean sing bisa dipangan.
| Gondho | Nomer | Norm ** | % normal ing 100 g | % saka 100 kkal normal | 100% saka norma |
| Kalori | 209 kcal | 1684 kcal | 12.4% | 5.9% | 806 g |
| Protein | 33.31 g | 76 g | 43.8% | 21% | 228 g |
| lemak | 8.4 g | 56 g | 15% | 7.2% | 667 g |
| Water | 59.33 g | 2273 g | 2.6% | 1.2% | 3831 g |
| Ash | 0.96 g | ~ | |||
| vitamins | |||||
| Vitamin A, RAE | 3 mg | 900 mcg | 0.3% | 0.1% | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Vitamin B1, tiamin | 0.043 mg | 1.5 mg | 2.9% | 1.4% | 3488 g |
| Vitamin B2, riboflavin | 0.148 mg | 1.8 mg | 8.2% | 3.9% | 1216 |
| Vitamin B5, Pantotenat | 0.497 mg | 5 mg | 9.9% | 4.7% | 1006 g |
| Vitamin B6, pyridoxine | 0.077 mg | 2 mg | 3.9% | 1.9% | 2597 g |
| Vitamin B12, kobalamin | 1.36 .g | 3 mg | 45.3% | 21.7% | 221 g |
| Vitamin E, alpha tokoferol, TE | 0.43 mg | 15 mg | 2.9% | 1.4% | 3488 g |
| Vitamin RR, ora | 4.103 mg | 20 mg | 20.5% | 9.8% | 487 g |
| Makronutrien | |||||
| Kalium, K | 258 mg | 2500 mg | 10.3% | 4.9% | 969 g |
| Kalsium, Ca | 11 mg | 1000 mg | 1.1% | 0.5% | 9091 g |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 2.8% | 1739 g |
| Natrium, Na | 77 mg | 1300 mg | 5.9% | 2.8% | 1688 |
| Belerang, S | 333.1 mg | 1000 mg | 33.3% | 15.9% | 300 g |
| Fosfor, P | 173 mg | 800 mg | 21.6% | 10.3% | 462 g |
| Lacak unsur | |||||
| Wesi, Fe | 2.24 mg | 18 mg | 12.4% | 5.9% | 804 g |
| Manganese, Mbak | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 g |
| Tembaga, Cu | 136 mcg | 1000 mcg | 13.6% | 6.5% | 735 g |
| Selenium, Yen | 9.9 .g | 55 mcg | 18% | 8.6% | 556 g |
| Seng, Zn | 7.09 mg | 12 mg | 59.1% | 28.3% | 169 g |
| Asam amino penting | |||||
| Arginin * | 2.243 g | ~ | |||
| valine | 1.696 g | ~ | |||
| Histidine * | 0.705 g | ~ | |||
| Isoleucine | 1.491 g | ~ | |||
| Leucine | 2.573 g | ~ | |||
| Lysine | 2.909 g | ~ | |||
| methionine | 1.087 g | ~ | |||
| threonine | 1.589 g | ~ | |||
| Tryptophan | 0.368 g | ~ | |||
| phenylalanine | 1.312 g | ~ | |||
| Asam amino | |||||
| Alanine | 1.656 g | ~ | |||
| Glycine | 1.424 g | ~ | |||
| Asam glutamat | 4.654 g | ~ | |||
| Prolin | 1.068 g | ~ | |||
| serina | 1.136 g | ~ | |||
| tirosin | 1.154 g | ~ | |||
| cysteine | 0.436 g | ~ | |||
| Sterol (sterol) | |||||
| kolesterol | 115 mg | maks 300 mg | |||
| Asam lemak | |||||
| TRANS lemak | 0.219 g | maks 1.9 g | |||
| lemak TRANS monounsaturated | 0.219 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak nasadenie | 2.631 g | maks 18.7 g | |||
| 10: 0 Capric | 0.013 g | ~ | |||
| 12: 0 | 0.021 g | ~ | |||
| 14: 0 Myristic | 0.203 g | ~ | |||
| 16: 0 Palmitic | 1.214 g | ~ | |||
| 17: 0 Margarine | 0.101 g | ~ | |||
| 18: 0 Stearic | 1.066 g | ~ | |||
| 20: 0 Arachidic | 0.005 g | ~ | |||
| 22: 0 Begenova | 0.009 g | ~ | |||
| Asam lemak tak jenuh tunggal | 2.269 g | min 16.8 g | 13.5% | 6.5% | |
| 14: 1 Mirandolina | 0.009 g | ~ | |||
| 16: 1 Palmitoleic | 0.102 g | ~ | |||
| 16: 1 CIS | 0.091 g | ~ | |||
| 16: 1 TRANS | 0.011 g | ~ | |||
| 18: 1 Oleic (omega-9) | 2.158 g | ~ | |||
| 18: 1 CIS | 1.951 g | ~ | |||
| 18: 1 TRANS | 0.207 g | ~ | |||
| Asam lemak polimaturaturasi | 0.506 g | saka 11.2 nganti 20.6 g | 4.5% | 2.2% | |
| 18: 2 Linolik | 0.299 g | ~ | |||
| 18: 2 omega-6 CIS, CIS | 0.163 g | ~ | |||
| 18: 2 Asam linoleat konjugasi | 0.136 g | ~ | |||
| 18: 3 Linolen | 0.099 g | ~ | |||
| 18: 3 omega-3, alpha-linolenic | 0.099 g | ~ | |||
| 20: 4 Arachidonic | 0.041 g | ~ | |||
| 20: 4 omega-6 | 0.041 g | ~ | |||
| 20: 5 Eicosapentaenoic (EPA), omega-3 | 0.028 g | ~ | |||
| Omega-3 asam lemak | 0.166 g | saka 0.9 nganti 3.7 g | 18.4% | 8.8% | |
| 22: 5 Docosapentaenoic (WPC), omega-3 | 0.028 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), omega-3 | 0.011 g | ~ | |||
| Omega-6 asam lemak | 0.204 g | saka 4.7 nganti 16.8 g | 4.3% | 2.1% |
Nilai energi yaiku 209 kkal.
- 3 ons = 85 g (177.7 kkal)
- sepotong, masak, ora kalebu sampah (ngasilake saka daging mentahan 1 pon kanthi sampah) = 138 g (288.4 kkal)
Knuckle, wedhus, Selandia Baru, beku, mung bisa dipisahake, direbus sugih ing vitamins lan mineral kayata: vitamin B12 - 45.3%, lan vitamin PP nganti 20.5%, fosfor - 21,6%, wesi - 12.4%, tembaga - 13,6%, selenium - 18%, seng - 59,1, XNUMX %
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 gegandhengan karo vitamin, kalebu hematopoiesis. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder uga anemia, leukopenia, trombositopenia.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-alkali, bagean fosfolipid, nukleotida lan asam nukleat, sing dibutuhake kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Iron kalebu fungsi protein sing beda, kalebu enzim. Melu transportasi elektron, oksigen, nyedhiyakake reaksi reaksi redoks lan aktivasi peroksidasi. Konsumsi sing ora cukup nyebabake anemia hypochromic, myoglobinuria atony saka otot balung, lemes, kardiomiopati, gastritis atropik.
- tembaga minangka bagean saka enzim kanthi aktivitas redoks sing ana ing metabolisme zat besi lan ngrangsang panyerapan protein lan karbohidrat. Proses sing dibutuhake kanggo nyedhiyakake jaringan karo oksigen. Kekurangan diwujudake kanthi malformasi sistem kardiovaskular lan balung, pangembangan displasia jaringan ikat.
- selenium - unsur penting sistem pertahanan antioksidan ing awak manungsa, duwe efek imunomodulasi, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Bek (osteoarthritis kanthi pirang-pirang cacat, tulang punggung lan ekstremitas), penyakit Kesan (kardiomiopati endemik), trombasthenia keturunan.
- seng minangka bagean saka luwih saka 300 enzim sing ana ing proses sintesis lan kerusakan karbohidrat, protein, lemak, asam nukleat lan kanggo ngatur ekspresi sawetara gen. Asupan cekap nyebabake anemia, imunodefisiensi sekunder, sirosis ati, disfungsi seksual, ana malformasi janin. Panalitiyan ing taun-taun pungkasan iki nerangake manawa kemampuan dosis seng bisa ngganggu penyerapan tembaga lan banjur nyumbang kanggo pangembangan anemia.
Pandhuan lengkap panganan sing paling sehat sing bisa dideleng ing aplikasi kasebut.
Label: kalori 209 kcal, komposisi kimia, nilai gizi, vitamins, mineral saka migunani Foreshank, lamb, New Zealand, beku, separable mung ramping, braised, kalori, gizi, ono gunane saka Knuckle, lamb, New Zealand, beku, separable lean mung, braised