Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 385 kCal | 1684 kCal | 22.9% | 5.9% | 437 g |
| Protein | 0.6 g | 76 g | 0.8% | 0.2% | 12667 g |
| lemak | 0.3 g | 56 g | 0.5% | 0.1% | 18667 g |
| Karbohidrat | 97.6 g | 219 g | 44.6% | 11.6% | 224 g |
| Water | 0.3 g | 2273 g | 757667 g | ||
| Ash | 1.1 g | ~ | |||
| vitamins | |||||
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.9% | 900 g |
| Vitamin B5, pantotenat | 0.11 mg | 5 mg | 2.2% | 0.6% | 4545 g |
| Vitamin B6, pyridoxine | 0.022 mg | 2 mg | 1.1% | 0.3% | 9091 g |
| Vitamin B9, folat | 43 μg | 400 μg | 10.8% | 2.8% | 930 g |
| Vitamin C, askorbik | 100 mg | 90 mg | 111.1% | 28.9% | 90 g |
| Vitamin PP, NO | 0.407 mg | 20 mg | 2% | 0.5% | 4914 g |
| Makronutrien | |||||
| Kalium, K | 217 mg | 2500 mg | 8.7% | 2.3% | 1152 g |
| Kalsium, Ca | 3 mg | 1000 mg | 0.3% | 0.1% | 33333 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 0.7% | 3636 g |
| Natrium, Na | 5 mg | 1300 mg | 0.4% | 0.1% | 26000 g |
| Belerang, S | 6 mg | 1000 mg | 0.6% | 0.2% | 16667 g |
| Fosfor, P | 14 mg | 800 mg | 1.8% | 0.5% | 5714 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.16 mg | 18 mg | 0.9% | 0.2% | 11250 g |
| Manganese, Mbak | 2.965 mg | 2 mg | 148.3% | 38.5% | 67 g |
| Tembaga, Cu | 25 μg | 1000 μg | 2.5% | 0.6% | 4000 g |
| Selenium, Yen | 0.7 μg | 55 μg | 1.3% | 0.3% | 7857 g |
| Seng, Zn | 0.1 mg | 12 mg | 0.8% | 0.2% | 12000 g |
| Asam Amino Penting | |||||
| Arginin * | 0.003 g | ~ | |||
| valine | 0.003 g | ~ | |||
| Histidin * | 0.001 g | ~ | |||
| Isoleucine | 0.003 g | ~ | |||
| leucine | 0.003 g | ~ | |||
| lisin | 0.003 g | ~ | |||
| threonine | 0.003 g | ~ | |||
| tryptophan | 0.005 g | ~ | |||
| fenilalanin | 0.001 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.004 g | ~ | |||
| Asam partikel | 0.017 g | ~ | |||
| glycine | 0.005 g | ~ | |||
| Asam glutamat | 0.031 g | ~ | |||
| Prolin | 0.003 g | ~ | |||
| serine | 0.004 g | ~ | |||
| tirosin | 0.003 g | ~ | |||
| cysteine | 0.003 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.037 g | maksimal 18.7 г | |||
| 16: 0 Palmitic | 0.032 g | ~ | |||
| 18: 0 Stearin | 0.005 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.011 g | min 16.8 г | 0.1% | ||
| 16: 1 Palmitoleik | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.01 g | ~ | |||
| Asam lemak polimaturaturasi | 0.091 g | saka 11.2 kanggo 20.6 | 0.8% | 0.2% | |
| 18: 2 Linolik | 0.03 g | ~ | |||
| 18: 3 Linolen | 0.061 g | ~ | |||
| Omega-3 asam lemak | 0.061 g | saka 0.9 kanggo 3.7 | 6.8% | 1.8% | |
| Omega-6 asam lemak | 0.03 g | saka 4.7 kanggo 16.8 | 0.6% | 0.2% | |
| Bahan-bahan liyane | |||||
| kafein | 124 mg | ~ |
Nilai energi yaiku 385 kkal.
- tuwung = 182 g (700.7 kCal)
- porsi (3 tsp tumpukan) = 23 g (88.6 kkal)
Teh instan, legi karo gula, rasa lemon, ditambah. bubuk asam askorbat sugih ing vitamin lan mineral kayata: vitamin B2 - 11,1%, vitamin C - 111,1%, mangan - 148,3%
- Vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
Sampeyan bisa nemokake pandhuan lengkap babagan produk sing paling migunani ing lampiran.
Tags: isi kalori 385 kcal, komposisi kimia, nilai nutrisi, vitamins, mineral, apa migunani Teh, instan, sweetened karo gula, karo roso lemon, karo ext. asam askorbat, wêdakakêna, kalori, gizi, sifat migunani Teh, cepet, sweetened karo gula, karo linglang rasa, karo ext. bubuk asam askorbat
2021-02-17