Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 88 kCal | 1684 kCal | 5.2% | 5.9% | 1914 g |
| Protein | 1.98 g | 76 g | 2.6% | 3% | 3838 g |
| lemak | 0.95 g | 56 g | 1.7% | 1.9% | 5895 g |
| Karbohidrat | 16.61 g | 219 g | 7.6% | 8.6% | 1318 g |
| Serat Alimentary | 1.3 g | 20 g | 6.5% | 7.4% | 1538 g |
| Water | 78.44 g | 2273 g | 3.5% | 4% | 2898 g |
| Ash | 0.72 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 138 μg | 900 μg | 15.3% | 17.4% | 652 g |
| Retinol | 0.138 mg | ~ | |||
| Lutein + Zeaxanthin | 24 μg | ~ | |||
| Vitamin B1, tiamin | 0.179 mg | 1.5 mg | 11.9% | 13.5% | 838 g |
| Vitamin B2, riboflavin | 0.152 mg | 1.8 mg | 8.4% | 9.5% | 1184 g |
| Vitamin B4, kolin | 6 mg | 500 mg | 1.2% | 1.4% | 8333 g |
| Vitamin B5, pantotenat | 0.188 mg | 5 mg | 3.8% | 4.3% | 2660 g |
| Vitamin B6, pyridoxine | 0.253 mg | 2 mg | 12.7% | 14.4% | 791 g |
| Vitamin B9, folat | 82 μg | 400 μg | 20.5% | 23.3% | 488 g |
| Vitamin C, askorbik | 0.1 mg | 90 mg | 0.1% | 0.1% | 90000 g |
| Vitamin E, alpha tokoferol, TE | 0.09 mg | 15 mg | 0.6% | 0.7% | 16667 g |
| Vitamin K, phylloquinone | 0.5 μg | 120 μg | 0.4% | 0.5% | 24000 g |
| Vitamin PP, NO | 2.343 mg | 20 mg | 11.7% | 13.3% | 854 g |
| Makronutrien | |||||
| Kalium, K | 85 mg | 2500 mg | 3.4% | 3.9% | 2941 g |
| Kalsium, Ca | 56 mg | 1000 mg | 5.6% | 6.4% | 1786 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 5.5% | 2105 g |
| Natrium, Na | 111 mg | 1300 mg | 8.5% | 9.7% | 1171 g |
| Belerang, S | 19.8 mg | 1000 mg | 2% | 2.3% | 5051 g |
| Fosfor, P | 64 mg | 800 mg | 8% | 9.1% | 1250 g |
| Lacak Unsur | |||||
| Wesi, Fe | 2.21 mg | 18 mg | 12.3% | 14% | 814 g |
| Manganese, Mbak | 0.466 mg | 2 mg | 23.3% | 26.5% | 429 g |
| Tembaga, Cu | 74 μg | 1000 μg | 7.4% | 8.4% | 1351 g |
| Selenium, Yen | 1.6 μg | 55 μg | 2.9% | 3.3% | 3438 g |
| Seng, Zn | 0.42 mg | 12 mg | 3.5% | 4% | 2857 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 8.71 g | maksimal 100 г | |||
| Asam lemak | |||||
| transgender | 0.008 g | maksimal 1.9 г | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.15 g | maksimal 18.7 г | |||
| 14: 0 Myristic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.132 g | ~ | |||
| Margasin 17-0 | 0.001 g | ~ | |||
| 18: 0 Stearin | 0.012 g | ~ | |||
| 20: 0 Arakinis | 0.001 g | ~ | |||
| 22: 0 | 0.001 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.283 g | min 16.8 г | 1.7% | 1.9% | |
| 16: 1 Palmitoleik | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.275 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.005 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| Asam lemak polimaturaturasi | 0.299 g | saka 11.2 kanggo 20.6 | 2.7% | 3.1% | |
| 18: 2 Linolik | 0.289 g | ~ | |||
| 18: 3 Linolen | 0.009 g | ~ | |||
| Omega-3 asam lemak | 0.009 g | saka 0.9 kanggo 3.7 | 1% | 1.1% | |
| Omega-6 asam lemak | 0.289 g | saka 4.7 kanggo 16.8 | 6.1% | 6.9% |
Nilai energi yaiku 88 kkal.
- tuwung = 240 g (211.2 kCal)
- tbsp = 15 g (13.2 kCal)
- paket, disiapake = 158 g (139 kCal)
Oatmeal instan (instan) nganggo kismis lan rempah-rempah, dimasak ing banyu sugih karo vitamin lan mineral kayata: vitamin A - 15,3%, vitamin B1 - 11,9%, vitamin B6 - 12,7%, vitamin B9 - 20,5%, vitamin PP - 11,7%, zat besi - 12,3%, mangan - 23,3%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin B1 minangka bagean saka enzim karbohidrat lan metabolisme energi sing paling penting, sing nyedhiyakake awak kanthi energi lan bahan plastik, uga metabolisme asam amino rantai bercabang. Kekurangan vitamin iki nyebabake kelainan serius ing sistem saraf, pencernaan lan kardiovaskular.
- vitamin B6 melu pangopènan reaksi kekebalan, hambatan lan proses eksitasi ing sistem saraf pusat, ing konversi asam amino, ing metabolisme triptofan, lipid lan asam nukleat, nyumbang kanggo pambentukan normal eritrosit, pangopènan level normal homosistein ing getih. Asupan vitamin B6 sing ora cekap diiringi nyuda napsu, nglanggar kondisi kulit, pangembangan homossteinemia, anemia.
- vitamin B6 minangka koenzim, dheweke melu metabolisme asam nukleat lan asam amino. Kekurangan folat nyebabake sintesis asam nukleat lan protein sing cacat, sing nyebabake nyandhet tuwuhing sel lan pamisahan, utamane jaringan kanthi cepet: sumsum balung, epitel usus, lan liya-liyane. Konsumsi folat sing ora cukup sajrone meteng minangka salah sawijining sebab prematuritas, kurang gizi, cacat bawaan lan kelainan perkembangan bocah. Asosiasi kuwat dituduhake ing antarane tingkat folat lan homosistein lan risiko penyakit kardiovaskular.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- Iron minangka bagean saka protein saka macem-macem fungsi, kalebu enzim. Melu transportasi elektron, oksigen, njamin proses reaksi redoks lan aktivasi peroksidasi. Konsumsi ora cukup nyebabake anemia hypochromic, atoni otot balung kekurangan myoglobin, tambah lemes, miokardiopati, gastritis atropik.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
Tags: isi kalori 88 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, sing migunani kanggo Oatmeal Instan (instan) karo kismis lan rempah-rempah, dimasak ing banyu, kalori, nutrisi, sifat sing migunani Oatmeal cepet (instan) karo kismis lan rempah-rempah, godhok ing banyu