Nilai nutrisi lan komposisi kimia.
Ing tabel ing ngisor iki ngemot isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) ing 100 gram bagean sing bisa dipangan.
| Gondho | Panggil | Aturan ** | % normal ing 100 g | % normal ing 100 kkal | 100% saka norma |
| Kalori | 84 kcal | 1684 kcal | 5% | 6% | 2005 |
| Protein | 5.36 g | 76 g | 7.1% | 8.5% | 1418 g |
| lemak | 0.22 g | 56 g | 0.4% | 0.5% | 25455 g |
| Karbohidrat | 10.13 g | 219 g | 4.6% | 5.5% | 2162 g |
| Serat pemakanan | 5.5 g | 20 g | 27.5% | 32.7% | 364 g |
| Water | 77.87 g | 2273 g | 3.4% | 4% | 2919 g |
| Ash | 0.92 g | ~ | |||
| vitamins | |||||
| Vitamin A, RAE | 40 mcg | 900 mcg | 4.4% | 5.2% | 2250 g |
| carotenes alpha | 22 .g | ~ | |||
| beta Karoten | 0.47 mg | 5 mg | 9.4% | 11.2% | 1064 g |
| Lutein + Zeaxanthin | 2593 .g | ~ | |||
| Vitamin B1, tiamin | 0.259 mg | 1.5 mg | 17.3% | 20.6% | 579 g |
| Vitamin B2, riboflavin | 0.149 mg | 1.8 mg | 8.3% | 9.9% | 1208 g |
| Vitamin B4, kolin | 29.7 mg | 500 mg | 5.9% | 7% | 1684 g |
| Vitamin B5, Pantotenat | 0.153 mg | 5 mg | 3.1% | 3.7% | 3268 g |
| Vitamin B6, pyridoxine | 0.216 mg | 2 mg | 10.8% | 12.9% | 926 g |
| Vitamin B9, folat | 63 .g | 400 mcg | 15.8% | 18.8% | 635 g |
| Vitamin C, askorbik | 14.2 mg | 90 mg | 15.8% | 18.8% | 634 g |
| Vitamin E, alpha tokoferol, TE | 0.14 mg | 15 mg | 0.9% | 1.1% | 10714 g |
| Rentang tokoferol | 0.99 mg | ~ | |||
| Delta Tokoferol | 0.02 mg | ~ | |||
| Vitamin K, phylloquinone | 25.9 .g | 120 mcg | 21.6% | 25.7% | 463 g |
| Vitamin PP, ora | 2.021 mg | 20 mg | 10.1% | 12% | 990 g |
| Betaine | 0.2 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 271 mg | 2500 mg | 10.8% | 12.9% | 923 g |
| Kalsium, Ca | 27 mg | 1000 mg | 2.7% | 3.2% | 3704 g |
| Magnesium, mg | 39 mg | 400 mg | 9.8% | 11.7% | 1026 g |
| Natrium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Belerang, S | 53.6 mg | 1000 mg | 5.4% | 6.4% | 1866 |
| Fosfor, P | 117 mg | 800 mg | 14.6% | 17.4% | 684 g |
| Minerals | |||||
| Wesi, Fe | 1.54 mg | 18 mg | 8.6% | 10.2% | 1169 g |
| Manganese, Mbak | 0.525 mg | 2 mg | 26.3% | 31.3% | 381 g |
| Tembaga, Cu | 173 .g | 1000 mcg | 17.3% | 20.6% | 578 g |
| Selenium, Yen | 1.9 .g | 55 mcg | 3.5% | 4.2% | 2895 g |
| Seng, Zn | 1.19 mg | 12 mg | 9.9% | 11.8% | 1008 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono lan disakarida (gula) | 5.93 g | maks 100 g | |||
| Glukosa (dextrose) | 0.13 g | ~ | |||
| Maltosa | 0.18 g | ~ | |||
| Sukrosa | 5.22 g | ~ | |||
| Fruktosa | 0.41 g | ~ | |||
| Asam amino penting | |||||
| Arginin * | 0.423 g | ~ | |||
| valine | 0.232 g | ~ | |||
| Histidine * | 0.105 g | ~ | |||
| Isoleucine | 0.193 g | ~ | |||
| Leucine | 0.32 g | ~ | |||
| Lysine | 0.314 g | ~ | |||
| methionine | 0.081 g | ~ | |||
| threonine | 0.201 g | ~ | |||
| Tryptophan | 0.037 g | ~ | |||
| phenylalanine | 0.198 g | ~ | |||
| Asam amino | |||||
| Alanine | 0.237 g | ~ | |||
| Asam partikel | 0.49 g | ~ | |||
| Glycine | 0.182 g | ~ | |||
| Asam glutamat | 0.733 g | ~ | |||
| Prolin | 0.171 g | ~ | |||
| serina | 0.179 g | ~ | |||
| tirosin | 0.112 g | ~ | |||
| cysteine | 0.032 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak nasadenie | 0.039 g | maks 18.7 g | |||
| 16: 0 Palmitic | 0.035 g | ~ | |||
| 18: 0 Stearic | 0.004 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.019 g | min 16.8 g | 0.1% | 0.1% | |
| 18: 1 Oleic (omega-9) | 0.019 g | ~ | |||
| Asam lemak polimaturaturasi | 0.102 g | saka 11.2-20.6 g | 0.9% | 1.1% | |
| 18: 2 Linolik | 0.082 g | ~ | |||
| 18: 3 Linolen | 0.019 g | ~ | |||
| Omega-3 asam lemak | 0.019 g | saka 0.9 nganti 3.7 g | 2.1% | 2.5% | |
| Omega-6 asam lemak | 0.082 g | saka 4.7 nganti 16.8 g | 1.7% | 2% |
Nilai energi yaiku 84 kkal.
- tuwung = 160 g (134.4 kkal)
Kacang polong ijo, digodhog, tanpa uyah kaya karo vitamin lan mineral kaya vitamin B1 - 17,3%, vitamin B9 yaiku 15.8%, vitamin C - 15.8%, vitamin K - 21,6%, fosfor - 14,6%, mangan - 26,3% , tembaga - 17,3%
- vitamin B1 minangka bagean saka enzim utama karbohidrat lan metabolisme energi, nyedhiyakake awak kanthi senyawa energi lan plastik uga metabolisme asam amino rantai bercabang. Kekurangan vitamin iki nyebabake kelainan serius ing sistem saraf, pencernaan lan kardiovaskular.
- vitamin B9 minangka koenzim sing melu metabolisme asam nukleat lan amino. Kekurangan folat nyebabake sintesis asam nukleat lan protein sing cacat, nyebabake nyuda pertumbuhan lan pembagian sel, utamane ing jaringan sing cepet: sumsum balung, epitel usus, lan liya-liyane. Asupan folat sing kurang nalika meteng minangka salah sawijining sebab prematuritas , kekurangan gizi, malformasi bawaan, lan kelainan perkembangan bocah. Dituduhake Asosiasi sing kuat ing antarane tingkat folat, homosistein lan risiko penyakit kardiovaskular.
- vitamin C melu reaksi redoks, sistem kekebalan awak, mbantu awak nyedhot zat besi. Kekurangan nyebabake permen karet longgar lan getihen, pendarahan hidung amarga permeabilitas tambah lan rapuh kapiler getih.
- vitamin K ngatur pembekuan getih. Kekurangan vitamin K nyebabake nambah wektu pembekuan getih, tingkat prothrombin sing kurang ing getih.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, minangka bagean saka fosfolipid, nukleotida lan asam nukleat sing dibutuhake kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Manganese melu pembentukan tulang lan jaringan ikat, yaiku bagean saka enzim sing ana ing metabolisme asam amino, karbohidrat, katekolamin; dibutuhake kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi retardasi pertumbuhan, kelainan sistem reproduksi, nambah kerapuhan tulang, kelainan karbohidrat lan metabolisme lipid.
- tembaga minangka bagean saka enzim kanthi aktivitas redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses jaringan awak manungsa nganggo oksigen. Kekurangan kasebut diwujudake kanthi gangguan sistem kardiovaskular lan pangembangan kerangka displasia jaringan ikat.
Direktori lengkap produk sing paling migunani sing bisa dideleng ing app.
Tags: kalori 84 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral tinimbang kacang polong ijo sing migunani, digodhog, tanpa uyah, kalori, nutrisi, khasiat kacang polong ijo, rebus, tanpa uyah