Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 356 kCal | 1684 kCal | 21.1% | 5.9% | 473 g |
| Protein | 24.94 g | 76 g | 32.8% | 9.2% | 305 g |
| lemak | 27.44 g | 56 g | 49% | 13.8% | 204 g |
| Karbohidrat | 2.22 g | 219 g | 1% | 0.3% | 9865 g |
| Water | 41.46 g | 2273 g | 1.8% | 0.5% | 5482 g |
| Ash | 3.94 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 165 μg | 900 μg | 18.3% | 5.1% | 545 g |
| Retinol | 0.164 mg | ~ | |||
| beta Karoten | 0.01 mg | 5 mg | 0.2% | 0.1% | 50000 g |
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 0.6% | 5000 g |
| Vitamin B2, riboflavin | 0.334 mg | 1.8 mg | 18.6% | 5.2% | 539 g |
| Vitamin B4, kolin | 15.4 mg | 500 mg | 3.1% | 0.9% | 3247 g |
| Vitamin B5, pantotenat | 0.34 mg | 5 mg | 6.8% | 1.9% | 1471 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.1% | 2500 g |
| Vitamin B9, folat | 21 μg | 400 μg | 5.3% | 1.5% | 1905 g |
| Vitamin B12, kobalamin | 1.54 μg | 3 μg | 51.3% | 14.4% | 195 g |
| Vitamin D, kalsium | 0.5 μg | 10 μg | 5% | 1.4% | 2000 g |
| Vitamin D3, kolekalsiferol | 0.5 μg | ~ | |||
| Vitamin E, alpha tokoferol, TE | 0.24 mg | 15 mg | 1.6% | 0.4% | 6250 g |
| Vitamin K, phylloquinone | 2.3 μg | 120 μg | 1.9% | 0.5% | 5217 g |
| Vitamin PP, NO | 0.063 mg | 20 mg | 0.3% | 0.1% | 31746 g |
| Makronutrien | |||||
| Kalium, K | 121 mg | 2500 mg | 4.8% | 1.3% | 2066 g |
| Kalsium, Ca | 700 mg | 1000 mg | 70% | 19.7% | 143 g |
| Magnesium, mg | 29 mg | 400 mg | 7.3% | 2.1% | 1379 g |
| Natrium, Na | 819 mg | 1300 mg | 63% | 17.7% | 159 g |
| Belerang, S | 249.4 mg | 1000 mg | 24.9% | 7% | 401 g |
| Fosfor, P | 546 mg | 800 mg | 68.3% | 19.2% | 147 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.24 mg | 18 mg | 1.3% | 0.4% | 7500 g |
| Manganese, Mbak | 0.011 mg | 2 mg | 0.6% | 0.2% | 18182 g |
| Tembaga, Cu | 36 μg | 1000 μg | 3.6% | 1% | 2778 g |
| Selenium, Yen | 14.5 μg | 55 μg | 26.4% | 7.4% | 379 g |
| Seng, Zn | 3.9 mg | 12 mg | 32.5% | 9.1% | 308 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 2.22 g | maksimal 100 г | |||
| Asam Amino Penting | |||||
| Arginin * | 0.962 g | ~ | |||
| valine | 1.806 g | ~ | |||
| Histidin * | 1.032 g | ~ | |||
| Isoleucine | 1.306 g | ~ | |||
| leucine | 2.564 g | ~ | |||
| lisin | 2.654 g | ~ | |||
| methionine | 0.719 g | ~ | |||
| threonine | 0.93 g | ~ | |||
| tryptophan | 0.352 g | ~ | |||
| fenilalanin | 1.431 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.762 g | ~ | |||
| Asam partikel | 1.743 g | ~ | |||
| glycine | 0.485 g | ~ | |||
| Asam glutamat | 6.137 g | ~ | |||
| Prolin | 3.245 g | ~ | |||
| serine | 1.544 g | ~ | |||
| tirosin | 1.454 g | ~ | |||
| cysteine | 0.254 g | ~ | |||
| Steroid | |||||
| kolesterol | 114 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 17.614 g | maksimal 18.7 г | |||
| 4: 0 Lengo | 0.999 g | ~ | |||
| 6-0 nilon | 0.64 g | ~ | |||
| 8: 0 Kapsul | 0.427 g | ~ | |||
| 10: 0 Capric | 0.918 g | ~ | |||
| 12: 0 | 1.211 g | ~ | |||
| 14: 0 Myristic | 3.04 g | ~ | |||
| 16: 0 Palmitic | 6.851 g | ~ | |||
| 18: 0 Stearin | 2.918 g | ~ | |||
| Asam lemak tak jenuh tunggal | 7.747 g | min 16.8 г | 46.1% | 12.9% | |
| 16: 1 Palmitoleik | 0.889 g | ~ | |||
| 18:1 Olein (omega-9) | 6.388 g | ~ | |||
| Asam lemak polimaturaturasi | 0.657 g | saka 11.2 kanggo 20.6 | 5.9% | 1.7% | |
| 18: 2 Linolik | 0.263 g | ~ | |||
| 18: 3 Linolen | 0.394 g | ~ | |||
| Omega-3 asam lemak | 0.394 g | saka 0.9 kanggo 3.7 | 43.8% | 12.3% | |
| Omega-6 asam lemak | 0.263 g | saka 4.7 kanggo 16.8 | 5.6% | 1.6% |
Nilai energi yaiku 356 kkal.
- oz = 28.35 g (100.9 kCal)
- paket (7 oz) = 198 g (704.9 kCal)
Keju gouda, keju keras Walanda, mdzh 47% garing saben dina sugih karo vitamin lan mineral kayata: vitamin A - 18,3%, vitamin B2 - 18,6%, vitamin B12 - 51,3%, kalsium - 70%, fosfor - 68,3%, selenium - 26,4% , seng - 32,5%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- calcium minangka komponen utama balung kita, minangka regulator sistem saraf, melu kontraksi otot. Kekurangan kalsium nyebabake demineralisasi tulang punggung, balung panggul lan ekstremitas ngisor, nambah risiko osteoporosis.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
- seng minangka bagean saka luwih saka 300 enzim, melu proses sintesis lan dekomposisi karbohidrat, protein, lemak, asam nukleat lan kanggo ngatur ekspresi pirang-pirang gen. Konsumsi sing ora cukup nyebabake anemia, imunodefisiensi sekunder, sirosis ati, disfungsi seksual, lan malformasi janin. Panaliten anyar wis nuduhake kemampuan dosis seng kanggo ngganggu penyerapan tembaga lan banjur nyumbang kanggo pangembangan anemia.
Tags: isi kalori 356 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, sing migunani kanggo keju Gouda, keju keras Walanda, mdzh. 47% garing, kalori, nutrisi, sifat migunani keju Gouda, keju Walanda keras, mdzh. 47% garing ing-ve