Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 900 kCal | 1684 kCal | 53.4% | 5.9% | 187 g |
| lemak | 99.8 g | 56 g | 178.2% | 19.8% | 56 g |
| Water | 0.2 g | 2273 g | 1136500 g | ||
| vitamins | |||||
| Vitamin E, alpha tokoferol, TE | 2.7 mg | 15 mg | 18% | 2% | 556 g |
| Lacak Unsur | |||||
| Selenium, Yen | 0.2 μg | 55 μg | 0.4% | 27500 g | |
| Steroid | |||||
| kolesterol | 100 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 27.7 g | maksimal 18.7 г | |||
| 14: 0 Myristic | 0.5 g | ~ | |||
| 16: 0 Palmitic | 20.7 g | ~ | |||
| 18: 0 Stearin | 6.1 g | ~ | |||
| Asam lemak tak jenuh tunggal | 56.7 g | min 16.8 г | 337.5% | 37.5% | |
| 16: 1 Palmitoleik | 2.8 g | ~ | |||
| 18:1 Olein (omega-9) | 53.5 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.1 g | ~ | |||
| Asam lemak polimaturaturasi | 11 g | saka 11.2 kanggo 20.6 | 98.2% | 10.9% | |
| 18: 2 Linolik | 9.8 g | ~ | |||
| 18: 3 Linolen | 0.5 g | ~ | |||
| Omega-3 asam lemak | 0.5 g | saka 0.9 kanggo 3.7 | 55.6% | 6.2% | |
| Omega-6 asam lemak | 9.8 g | saka 4.7 kanggo 16.8 | 100% | 11.1% |
Nilai energi yaiku 900 kkal.
- tuwung = 205 g (1845 kCal)
- tbsp = 12.8 g (115.2 kCal)
Goose lemak sugih ing vitamin lan mineral kayata: vitamin E - 18%
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
Tags: isi kalori 900 kkal, komposisi kimia, nilai nutrisi, vitamins, mineral, apa sing migunani Lemak angsa, kalori, nutrisi, sifat migunani Lemak angsa