Bahan resep “Pai keju keju"
- 450 g keju pondok 0%
- Endhog 2 pcs
- 70 g flakes gandum
- 70 g gula
- 400 g apricot
- 50 g glepung
Nilai nutrisi sajian "Pie keju keju" (saben 100 gram):
Kalori: 119.5 kkal
Bajing: 9.1 gr.
Lemak: 1.6 gr.
Karbohidrat: 17.2 gr.
Jumlah porsi: 1Gra lan isi kalori saka resep ”Pai keju keju»
| Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | Cal, kcal |
| keju 0% (tanpa lemak) | 450 g | 450 | 74.25 | 0 | 5.85 | 319.5 |
| endhog pitik | pcs 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| oatmeal | 70 Art | 70 | 8.33 | 5.04 | 48.51 | 256.2 |
| granulated sugar | 70 Art | 70 | 0 | 0 | 69.79 | 278.6 |
| apricot | 400 g | 400 | 3.6 | 0.4 | 36 | 176 |
| glepung gandum | 50 g | 50 | 4.6 | 0.6 | 37.45 | 171 |
| Total | 1150 | 104.8 | 18 | 198.4 | 1374 | |
| 1 porsi | 1150 | 104.8 | 18 | 198.4 | 1374 | |
| 100 gram | 100 | 9.1 | 1.6 | 17.2 | 119.5 |