Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 900 kCal | 1684 kCal | 53.4% | 5.9% | 187 g |
| lemak | 100 g | 56 g | 178.6% | 19.8% | 56 g |
| vitamins | |||||
| Vitamin B4, kolin | 0.2 mg | 500 mg | 250000 g | ||
| Vitamin E, alpha tokoferol, TE | 14.3 mg | 15 mg | 95.3% | 10.6% | 105 g |
| Vitamin K, phylloquinone | 1.9 μg | 120 μg | 1.6% | 0.2% | 6316 g |
| Steroid | |||||
| Kolesterol | 189 mg | ~ | |||
| Stigmasterol | 56 mg | ~ | |||
| sitosterol beta | 621 mg | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 12.948 g | maksimal 18.7 г | |||
| 14: 0 Myristic | 0.024 g | ~ | |||
| 16: 0 Palmitic | 10.579 g | ~ | |||
| Margasin 17-0 | 0.067 g | ~ | |||
| 18: 0 Stearin | 1.848 g | ~ | |||
| 20: 0 Arakinis | 0.431 g | ~ | |||
| Asam lemak tak jenuh tunggal | 27.576 g | min 16.8 г | 164.1% | 18.2% | |
| 16: 1 Palmitoleik | 0.114 g | ~ | |||
| 16: 1 pwt | 0.114 g | ~ | |||
| 18:1 Olein (omega-9) | 27.333 g | ~ | |||
| 18: 1 pwt | 27.333 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.129 g | ~ | |||
| Asam lemak polimaturaturasi | 54.677 g | saka 11.2 kanggo 20.6 | 265.4% | 29.5% | |
| 18: 2 Linolik | 53.515 g | ~ | |||
| 18: 2 isomer campuran | 0.286 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 53.23 g | ~ | |||
| 18: 3 Linolen | 1.161 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 1.161 g | ~ | |||
| Omega-3 asam lemak | 1.161 g | saka 0.9 kanggo 3.7 | 100% | 11.1% | |
| Omega-6 asam lemak | 53.23 g | saka 4.7 kanggo 16.8 | 316.8% | 35.2% |
Nilai energi yaiku 900 kkal.
- tuwung = 218 g (1962 kCal)
- tbsp = 13.6 g (122.4 kCal)
- tsp = 4.5 g (40.5 kCal)
Minyak jagung kanggo klamben salad utawa masak sugih ing vitamin lan mineral kayata: vitamin E - 95,3%
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
Tags: isi kalori 900 kkal, komposisi kimia, nilai nutrisi, vitamins, mineral, apa sing migunani Minyak jagung kanggo salad salad utawa masak, kalori, nutrisi, sifat migunani Minyak jagung kanggo salad salad utawa masak.