Bahan Komplek sajian sisih 1
| Kentang rebus | 75.0 (gram) |
| Gobis rebus | 75.0 (gram) |
Cara nyiyapake
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 143.4 kCal | 1684 kCal | 8.5% | 5.9% | 1174 g |
| Protein | 3.5 g | 76 g | 4.6% | 3.2% | 2171 g |
| lemak | 7.7 g | 56 g | 13.8% | 9.6% | 727 g |
| Karbohidrat | 16.1 g | 219 g | 7.4% | 5.2% | 1360 g |
| asam organik | 0.4 g | ~ | |||
| Serat Alimentary | 3.2 g | 20 g | 16% | 11.2% | 625 g |
| Water | 159.6 g | 2273 g | 7% | 4.9% | 1424 g |
| Ash | 1.9 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 23.2% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, tiamin | 0.1 mg | 1.5 mg | 6.7% | 4.7% | 1500 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 3.5% | 2000 g |
| Vitamin B4, kolin | 0.5 mg | 500 mg | 0.1% | 0.1% | 100000 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 4.2% | 1667 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 10.5% | 667 g |
| Vitamin B9, folat | 12.7 μg | 400 μg | 3.2% | 2.2% | 3150 g |
| Vitamin C, askorbik | 25.7 mg | 90 mg | 28.6% | 19.9% | 350 g |
| Vitamin E, alpha tokoferol, TE | 1.2 mg | 15 mg | 8% | 5.6% | 1250 g |
| Vitamin H, Biotin | 0.2 μg | 50 μg | 0.4% | 0.3% | 25000 g |
| Vitamin PP, NO | 2.081 mg | 20 mg | 10.4% | 7.3% | 961 g |
| Niacin | 1.5 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 695.5 mg | 2500 mg | 27.8% | 19.4% | 359 g |
| Kalsium, Ca | 49.5 mg | 1000 mg | 5% | 3.5% | 2020 g |
| Silicon, Ya | 0.03 mg | 30 mg | 0.1% | 0.1% | 100000 g |
| Magnesium, mg | 34.4 mg | 400 mg | 8.6% | 6% | 1163 g |
| Natrium, Na | 20.3 mg | 1300 mg | 1.6% | 1.1% | 6404 g |
| Belerang, S | 53.3 mg | 1000 mg | 5.3% | 3.7% | 1876 g |
| Fosfor, P | 81 mg | 800 mg | 10.1% | 7% | 988 g |
| Klorin, Cl | 70.4 mg | 2300 mg | 3.1% | 2.2% | 3267 g |
| Lacak Unsur | |||||
| Aluminium, Al | 1048.4 μg | ~ | |||
| Bohr, B. | 241.4 μg | ~ | |||
| Wanadium, V | 107.5 μg | ~ | |||
| Wesi, Fe | 1.4 mg | 18 mg | 7.8% | 5.4% | 1286 g |
| Iodin, aku | 6 μg | 150 μg | 4% | 2.8% | 2500 g |
| Kobalt, Kab | 6 μg | 10 μg | 60% | 41.8% | 167 g |
| Litium, Li | 53.8 μg | ~ | |||
| Manganese, Mbak | 0.264 mg | 2 mg | 13.2% | 9.2% | 758 g |
| Tembaga, Cu | 159.4 μg | 1000 μg | 15.9% | 11.1% | 627 g |
| Molibdenum, Mo. | 13.4 μg | 70 μg | 19.1% | 13.3% | 522 g |
| Nickel, ni | 14.6 μg | ~ | |||
| Pimpinan, Sn | 0.04 μg | ~ | |||
| Rubidium, Rb | 375.9 μg | ~ | |||
| Selenium, Yen | 0.05 μg | 55 μg | 0.1% | 0.1% | 110000 g |
| Titan, sampeyan | 0.08 μg | ~ | |||
| Fluorin, F | 31.7 μg | 4000 μg | 0.8% | 0.6% | 12618 g |
| Krom, Kr | 10.8 μg | 50 μg | 21.6% | 15.1% | 463 g |
| Seng, Zn | 0.6043 mg | 12 mg | 5% | 3.5% | 1986 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 9.5 g | ~ | |||
| Mono- lan disakarida (gula) | 4.6 g | maksimal 100 г |
Nilai energi yaiku 143,4 kkal.
Masakan sisih komplek 1 sugih vitamin lan mineral kayata: vitamin A - 33,3%, vitamin B6 - 15%, vitamin C - 28,6%, kalium - 27,8%, kobalt - 60%, mangan - 13,2%, tembaga - 15,9%, molibdenum - 19,1%, kromium - 21,6%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin B6 melu pangopènan reaksi kekebalan, hambatan lan proses eksitasi ing sistem saraf pusat, ing konversi asam amino, ing metabolisme triptofan, lipid lan asam nukleat, nyumbang kanggo pambentukan normal eritrosit, pangopènan level normal homosistein ing getih. Asupan vitamin B6 sing ora cekap diiringi nyuda napsu, nglanggar kondisi kulit, pangembangan homossteinemia, anemia.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
- Molybdenum minangka koofactor saka pirang-pirang enzim sing nyedhiyakake metabolisme asam amino sing ngandung sulur, purin lan pirimidin.
- Chrome melu regulasi tingkat glukosa getih, nambah efek insulin. Kekurangan nyebabake toleransi glukosa sing mudhun.
Tags: Cara masak, isi kalori 143,4 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Lauk komplek 1, resep, kalori, nutrisi