Nilai nutrisi lan komposisi kimia.
Ing tabel ing ngisor iki ngemot isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) ing 100 gram bagean sing bisa dipangan.
| Gondho | Panggil | Aturan ** | % normal ing 100 g | % normal ing 100 kkal | 100% saka norma |
| Kalori | 351 kcal | 1684 kcal | 20.8% | 5.9% | 480 g |
| Protein | 0.16 g | 76 g | 0.2% | 0.1% | 47500 g |
| lemak | 0.06 g | 56 g | 0.1% | 93333 g | |
| Karbohidrat | 85.59 g | 219 g | 39.1% | 11.1% | 256 g |
| Serat pemakanan | 0.5 g | 20 g | 2.5% | 0.7% | 4000 g |
| Water | 13.42 g | 2273 g | 0.6% | 0.2% | 16937 g |
| Ash | 0.27 g | ~ | |||
| vitamins | |||||
| Vitamin B1, tiamin | 0.15 mg | 1.5 mg | 10% | 2.8% | 1000 g |
| Vitamin B4, kolin | 93.2 mg | 500 mg | 18.6% | 5.3% | 536 g |
| Vitamin B5, Pantotenat | 0.1 mg | 5 mg | 2% | 0.6% | 5000 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 0.7% | 4000 g |
| Vitamin B9, folat | 2 .g | 400 mcg | 0.5% | 0.1% | 20000 g |
| Vitamin E, alpha tokoferol, TE | 0.13 mg | 15 mg | 0.9% | 0.3% | 11538 g |
| Vitamin PP, ora | 0.2 mg | 20 mg | 1% | 0.3% | 10000 g |
| Makronutrien | |||||
| Kalium, K | 10 mg | 2500 mg | 0.4% | 0.1% | 25000 g |
| Kalsium, Ca | 25 mg | 1000 mg | 2.5% | 0.7% | 4000 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 0.2% | 13333 g |
| Natrium, Na | 10 mg | 1300 mg | 0.8% | 0.2% | 13000 g |
| Belerang, S | 1.6 mg | 1000 mg | 0.2% | 0.1% | 62500 g |
| Fosfor, P | 32 mg | 800 mg | 4% | 1.1% | 2500 g |
| Minerals | |||||
| Wesi, Fe | 2.17 mg | 18 mg | 12.1% | 3.4% | 829 g |
| Manganese, Mbak | 0.1 mg | 2 mg | 5% | 1.4% | 2000 |
| Tembaga, Cu | 81 .g | 1000 mcg | 8.1% | 2.3% | 1235 g |
| Selenium, Yen | 7.9 mcg | 55 mcg | 14.4% | 4.1% | 696 g |
| Seng, Zn | 0.41 mg | 12 mg | 3.4% | 1% | 2927 g |
| Asam amino penting | |||||
| Arginin * | 0.011 g | ~ | |||
| valine | 0.008 g | ~ | |||
| Histidine * | 0.005 g | ~ | |||
| Isoleucine | 0.007 g | ~ | |||
| Leucine | 0.013 g | ~ | |||
| Lysine | 0.011 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| threonine | 0.005 g | ~ | |||
| Tryptophan | 0.002 g | ~ | |||
| phenylalanine | 0.01 g | ~ | |||
| Asam amino | |||||
| Alanine | 0.007 g | ~ | |||
| Asam partikel | 0.019 g | ~ | |||
| Glycine | 0.007 g | ~ | |||
| Asam glutamat | 0.029 g | ~ | |||
| Prolin | 0.007 g | ~ | |||
| serina | 0.008 g | ~ | |||
| tirosin | 0.005 g | ~ | |||
| cysteine | 0.001 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak nasadenie | 0.017 g | maks 18.7 g | |||
| 16: 0 Palmitic | 0.012 g | ~ | |||
| 18: 0 Stearic | 0.003 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.008 g | min 16.8 g | |||
| 18: 1 Oleic (omega-9) | 0.008 g | ~ | |||
| Asam lemak polimaturaturasi | 0.018 g | saka 11.2-20.6 g | 0.2% | 0.1% | |
| 18: 2 Linolik | 0.017 g | ~ | |||
| 18: 3 Linolen | 0.001 g | ~ | |||
| Omega-3 asam lemak | 0.001 g | saka 0.9 nganti 3.7 g | 0.1% | ||
| Omega-6 asam lemak | 0.017 g | saka 4.7 nganti 16.8 g | 0.4% | 0.1% |
Nilai energi-351 kkal.
- tuwung = 140 gram (491.4 kkal)
Cellophane (mi digawe saka pati kacang ijo), garing sugih karo vitamin lan mineral kayata: kolin - 18,6%, zat besi - 12,1%, selenium - 14,4%
- kolin minangka bagean saka lesitin sing nduweni pengaruh ing sintesis lan metabolisme fosfolipid ing ati, minangka sumber gugus metil gratis, tumindak minangka faktor lipotropik.
- Iron kalebu fungsi protein sing beda, kalebu enzim. Melu transportasi elektron, oksigen, ngidini aliran reaksi redoks lan aktivasi peroksidasi. Asupan cekap nyebabake anemia hypochromic, myoglobinaemia atonia otot balung, lemes, kardiomiopati, gastritis atrofi kronis.
- selenium - unsur penting sistem pertahanan antioksidan ing awak manungsa, duwe efek imunomodulasi, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Bek (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung, lan ekstremitas), penyakit Kesan (kardiomiopati endemik), trombasthenia turun temurun.
Direktori lengkap produk sing paling migunani sing bisa dideleng ing app.
Tags: kalori 351 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral tinimbang Cellophane (mi digawe saka pati kacang mung), garing, kalori, nutrisi, sifat mupangate Cellophane (mi digawe saka pati kacang mung), garing