Carane nyiyapake sajian "Salad wortel karo keju"
Parut wortel sing digodhog (yen ana jerami), keju lan putih kanthi gedhe. Nyampur kabeh, nambah papak disigar, uyah, mrico lan mangsa karo yogurt. Nyampur kanthi becik. Garnish karo jamu.
Bahan resep “Salad wortel karo keju"
- wortel gedhe - 1 potong
- keju oltermani -70 g
- endhog pitik (putih) - 2 pcs
- 0.5 cengkeh bawang putih
- yoghurt-1 sendhok teh.
Nilai nutrisi sajian "Wortel salad karo keju" (saben 100 gram):
Kalori: 144.6 kkal
Bajing: 13.1 gr.
Lemak: 8.8 gr.
Karbohidrat: 2.8 gr.
Jumlah porsi: 2Bahan lan kalori resep ”Salad wortel karo keju»
| Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | Cal, kcal |
| wortel | 1 Piece | 75 | 0.98 | 0.08 | 5.18 | 24 |
| keju oltermani 17% | 70 Art | 70 | 20.3 | 11.9 | 0 | 189 |
| endhog pitik | pcs 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| papak | 0.5 cus | 2 | 0.13 | 0.01 | 0.6 | 2.86 |
| yoghurt alami 2% | 1 sendhok | 20 | 0.86 | 0.4 | 1.24 | 12 |
| Total | 277 | 36.2 | 24.4 | 7.8 | 400.6 | |
| 1 porsi | 139 | 18.1 | 12.2 | 3.9 | 200.3 | |
| 100 gram | 100 | 13.1 | 8.8 | 2.8 | 144.6 |