Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 407 kCal | 1684 kCal | 24.2% | 5.9% | 414 g |
| Protein | 12.96 g | 76 g | 17.1% | 4.2% | 586 g |
| lemak | 38.93 g | 56 g | 69.5% | 17.1% | 144 g |
| Karbohidrat | 0.16 g | 219 g | 0.1% | 136875 g | |
| Water | 48.38 g | 2273 g | 2.1% | 0.5% | 4698 g |
| Ash | 0.52 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 85 μg | 900 μg | 9.4% | 2.3% | 1059 g |
| Retinol | 0.085 mg | ~ | |||
| Vitamin B1, tiamin | 0.021 mg | 1.5 mg | 1.4% | 0.3% | 7143 g |
| Vitamin B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 1.5% | 1636 g |
| Vitamin B4, kolin | 36.7 mg | 500 mg | 7.3% | 1.8% | 1362 g |
| Vitamin B5, pantotenat | 0.495 mg | 5 mg | 9.9% | 2.4% | 1010 g |
| Vitamin B6, pyridoxine | 0.166 mg | 2 mg | 8.3% | 2% | 1205 g |
| Vitamin B9, folat | 4 μg | 400 μg | 1% | 0.2% | 10000 g |
| Vitamin B12, kobalamin | 0.88 μg | 3 μg | 29.3% | 7.2% | 341 g |
| Vitamin D, kalsium | 1.1 μg | 10 μg | 11% | 2.7% | 909 g |
| Vitamin D3, kolekalsiferol | 1.1 μg | ~ | |||
| Vitamin E, alpha tokoferol, TE | 0.09 mg | 15 mg | 0.6% | 0.1% | 16667 g |
| tokoferol beta | 0.01 mg | ~ | |||
| Rentang tokoferol | 0.01 mg | ~ | |||
| tokoferol | 0.01 mg | ~ | |||
| Vitamin PP, NO | 3.905 mg | 20 mg | 19.5% | 4.8% | 512 g |
| Makronutrien | |||||
| Kalium, K | 124 mg | 2500 mg | 5% | 1.2% | 2016 g |
| Kalsium, Ca | 13 mg | 1000 mg | 1.3% | 0.3% | 7692 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 0.7% | 3636 g |
| Natrium, Na | 62 mg | 1300 mg | 4.8% | 1.2% | 2097 g |
| Belerang, S | 129.6 mg | 1000 mg | 13% | 3.2% | 772 g |
| Fosfor, P | 120 mg | 800 mg | 15% | 3.7% | 667 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.85 mg | 18 mg | 4.7% | 1.2% | 2118 g |
| Manganese, Mbak | 0.012 mg | 2 mg | 0.6% | 0.1% | 16667 g |
| Tembaga, Cu | 53 μg | 1000 μg | 5.3% | 1.3% | 1887 g |
| Selenium, Yen | 10.1 μg | 55 μg | 18.4% | 4.5% | 545 g |
| Seng, Zn | 1.1 mg | 12 mg | 9.2% | 2.3% | 1091 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.06 g | ~ | |||
| Mono- lan disakarida (gula) | 0.1 g | maksimal 100 г | |||
| sukrose | 0.1 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.814 g | ~ | |||
| valine | 0.358 g | ~ | |||
| Histidin * | 0.217 g | ~ | |||
| Isoleucine | 0.25 g | ~ | |||
| leucine | 0.608 g | ~ | |||
| lisin | 0.673 g | ~ | |||
| methionine | 0.217 g | ~ | |||
| threonine | 0.293 g | ~ | |||
| tryptophan | 0.065 g | ~ | |||
| fenilalanin | 0.326 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.88 g | ~ | |||
| Asam partikel | 0.782 g | ~ | |||
| Hydroxyproline | 0.89 g | ~ | |||
| glycine | 1.683 g | ~ | |||
| Asam glutamat | 1.303 g | ~ | |||
| Prolin | 1.205 g | ~ | |||
| serine | 0.423 g | ~ | |||
| tirosin | 0.228 g | ~ | |||
| cysteine | 0.098 g | ~ | |||
| Steroid | |||||
| kolesterol | 122 mg | maks 300 mg | |||
| Asam lemak | |||||
| transgender | 0.557 g | maksimal 1.9 г | |||
| lemak trans monounsaturated | 0.432 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 10.43 g | maksimal 18.7 г | |||
| 8: 0 Kapsul | 0.004 g | ~ | |||
| 10: 0 Capric | 0.018 g | ~ | |||
| 12: 0 | 0.139 g | ~ | |||
| 14: 0 Myristic | 0.405 g | ~ | |||
| 15: 0 Pentadekanoik | 0.06 g | ~ | |||
| 16: 0 Palmitic | 7.214 g | ~ | |||
| Margasin 17-0 | 0.102 g | ~ | |||
| 18: 0 Stearin | 2.429 g | ~ | |||
| 20: 0 Arakinis | 0.037 g | ~ | |||
| 22: 0 | 0.016 g | ~ | |||
| 24: 0 Lignoserik | 0.005 g | ~ | |||
| Asam lemak tak jenuh tunggal | 13.908 g | min 16.8 г | 82.8% | 20.3% | |
| 14: 1 Myristoleic | 0.061 g | ~ | |||
| 16: 1 Palmitoleik | 1.365 g | ~ | |||
| 16: 1 pwt | 1.34 g | ~ | |||
| 16: 1 kesupen | 0.026 g | ~ | |||
| 17: 1 Heptadetik | 0.061 g | ~ | |||
| 18:1 Olein (omega-9) | 12.227 g | ~ | |||
| 18: 1 pwt | 11.82 g | ~ | |||
| 18: 1 kesupen | 0.407 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.185 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.005 g | ~ | |||
| 22: 1 pwt | 0.005 g | ~ | |||
| 24: 1 Nervonik, cis (omega-9) | 0.002 g | ~ | |||
| Asam lemak polimaturaturasi | 10.922 g | saka 11.2 kanggo 20.6 | 97.5% | 24% | |
| 18: 2 Linolik | 9.976 g | ~ | |||
| 18: 2 trans isomer, ora ditemtokake | 0.125 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 9.771 g | ~ | |||
| 18: 2 Asam Linoleat Konjugasi | 0.08 g | ~ | |||
| 18: 3 Linolen | 0.632 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.611 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenik | 0.021 g | ~ | |||
| 18: 4 Omega-3 pati | 0.004 g | ~ | |||
| 20: 2 Eikosadienoik, Omega-6, cis, cis | 0.059 g | ~ | |||
| 20: 3 Eicosatriene | 0.041 g | ~ | |||
| 20:3 Omega-6 | 0.035 g | ~ | |||
| 20: 4 Arachidonic | 0.139 g | ~ | |||
| 20: 5 Asam eicosapentaenoic (EPA), Omega-3 | 0.012 g | ~ | |||
| Omega-3 asam lemak | 0.654 g | saka 0.9 kanggo 3.7 | 72.7% | 17.9% | |
| 22: 4 Docosatetraene, Omega-6 | 0.028 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.018 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.009 g | ~ | |||
| Omega-6 asam lemak | 10.053 g | saka 4.7 kanggo 16.8 | 100% | 24.6% |
Nilai energi yaiku 407 kkal.
- unit (panen saka masak siap 1 kg) = 51 g (207.6 kCal)
- 0,5 kalkun, kulit mung = 392 g (1595.4 kkal)
Turki, kulit wae sugih karo vitamin lan mineral kayata: vitamin B12 - 29,3%, vitamin D - 11%, vitamin PP - 19,5%, fosfor - 15%, selenium - 18,4%
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- vitamin D njaga homeostasis kalsium lan fosfor, nindakake proses mineralisasi tulang. Kekurangan vitamin D nyebabake metabolisme kalsium lan fosfor sing rusak ing balung, ningkatake demineralisasi jaringan tulang, sing nyebabake risiko osteoporosis nambah.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
Tags: isi kalori 407 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, sing migunani Turki, mung kulit, kalori, nutrisi, sifat sing migunani Turki, mung kulit