Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 159 kCal | 1684 kCal | 9.4% | 5.9% | 1059 g |
| Protein | 21.11 g | 76 g | 27.8% | 17.5% | 360 g |
| lemak | 8.26 g | 56 g | 14.8% | 9.3% | 678 g |
| Water | 70.59 g | 2273 g | 3.1% | 1.9% | 3220 g |
| Ash | 1.24 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 1.4% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B12, kobalamin | 5.79 μg | 3 μg | 193% | 121.4% | 52 g |
| Vitamin D, kalsium | 15.1 μg | 10 μg | 151% | 95% | 66 g |
| Vitamin E, alpha tokoferol, TE | 2.15 mg | 15 mg | 14.3% | 9% | 698 g |
| Rentang tokoferol | 0.01 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 365 mg | 2500 mg | 14.6% | 9.2% | 685 g |
| Kalsium, Ca | 30 mg | 1000 mg | 3% | 1.9% | 3333 g |
| Magnesium, mg | 25 mg | 400 mg | 6.3% | 4% | 1600 g |
| Natrium, Na | 118 mg | 1300 mg | 9.1% | 5.7% | 1102 g |
| Belerang, S | 211.1 mg | 1000 mg | 21.1% | 13.3% | 474 g |
| Fosfor, P | 249 mg | 800 mg | 31.1% | 19.6% | 321 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.64 mg | 18 mg | 3.6% | 2.3% | 2813 g |
| Manganese, Mbak | 0.011 mg | 2 mg | 0.6% | 0.4% | 18182 g |
| Tembaga, Cu | 58 μg | 1000 μg | 5.8% | 3.6% | 1724 g |
| Selenium, Yen | 26 μg | 55 μg | 47.3% | 29.7% | 212 g |
| Seng, Zn | 0.57 mg | 12 mg | 4.8% | 3% | 2105 g |
| Steroid | |||||
| kolesterol | 59 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 1.53 g | maksimal 18.7 г | |||
| 14: 0 Myristic | 0.358 g | ~ | |||
| 15: 0 Pentadekanoik | 0.019 g | ~ | |||
| 16: 0 Palmitic | 0.921 g | ~ | |||
| Margasin 17-0 | 0.011 g | ~ | |||
| 18: 0 Stearin | 0.209 g | ~ | |||
| 20: 0 Arakinis | 0.012 g | ~ | |||
| Asam lemak tak jenuh tunggal | 2.223 g | min 16.8 г | 13.2% | 8.3% | |
| 14: 1 Myristoleic | 0.007 g | ~ | |||
| 16: 1 Palmitoleik | 0.492 g | ~ | |||
| 18:1 Olein (omega-9) | 1.496 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.228 g | ~ | |||
| Asam lemak polimaturaturasi | 1.225 g | saka 11.2 kanggo 20.6 | 10.9% | 6.9% | |
| 18: 2 Linolik | 0.077 g | ~ | |||
| 18: 3 Linolen | 0.051 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.051 g | ~ | |||
| 20: 2 Eikosadienoik, Omega-6, cis, cis | 0.014 g | ~ | |||
| 20: 3 Eicosatriene | 0.007 g | ~ | |||
| 20: 4 Arachidonic | 0.03 g | ~ | |||
| 20: 5 Asam eicosapentaenoic (EPA), Omega-3 | 0.376 g | ~ | |||
| Omega-3 asam lemak | 1.097 g | saka 0.9 kanggo 3.7 | 100% | 62.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.13 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.54 g | ~ | |||
| Omega-6 asam lemak | 0.128 g | saka 4.7 kanggo 16.8 | 2.7% | 1.7% |
Nilai energi yaiku 159 kkal.
Pelangi trout (Mikizha), nggodhok, dikemas kaleng, (Alaska) sugih ing vitamin lan mineral kayata: vitamin B12 - 193%, vitamin D - 151%, vitamin E - 14,3%, kalium - 14,6%, fosfor - 31,1%, selenium - 47,3%
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- vitamin D njaga homeostasis kalsium lan fosfor, nindakake proses mineralisasi tulang. Kekurangan vitamin D nyebabake metabolisme kalsium lan fosfor sing rusak ing balung, ningkatake demineralisasi jaringan tulang, sing nyebabake risiko osteoporosis nambah.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
Tags: isi kalori 159 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa sing migunani Pelangi (Mikizha), digodhog, dikemas kaleng, (Alaska), kalori, nutrisi, sifat sing migunani Pelangi trout (Mikizha), nggodhok, dikemas kaleng, (Alaska )