Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 423 kCal | 1684 kCal | 25.1% | 5.9% | 398 g |
| Protein | 3.9 g | 76 g | 5.1% | 1.2% | 1949 g |
| lemak | 9.5 g | 56 g | 17% | 4% | 589 g |
| Karbohidrat | 80.3 g | 219 g | 36.7% | 8.7% | 273 g |
| Serat Alimentary | 0.7 g | 20 g | 3.5% | 0.8% | 2857 g |
| Water | 3.5 g | 2273 g | 0.2% | 64943 g | |
| Ash | 2.2 g | ~ | |||
| vitamins | |||||
| Vitamin B1, tiamin | 0.08 mg | 1.5 mg | 5.3% | 1.3% | 1875 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 0.8% | 3000 g |
| Vitamin B5, pantotenat | 0.233 mg | 5 mg | 4.7% | 1.1% | 2146 g |
| Vitamin B6, pyridoxine | 0.018 mg | 2 mg | 0.9% | 0.2% | 11111 g |
| Vitamin B9, folat | 9 μg | 400 μg | 2.3% | 0.5% | 4444 g |
| Vitamin B12, kobalamin | 0.04 μg | 3 μg | 1.3% | 0.3% | 7500 g |
| Vitamin PP, NO | 0.97 mg | 20 mg | 4.9% | 1.2% | 2062 g |
| Makronutrien | |||||
| Kalium, K | 72 mg | 2500 mg | 2.9% | 0.7% | 3472 g |
| Kalsium, Ca | 77 mg | 1000 mg | 7.7% | 1.8% | 1299 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 0.5% | 4444 g |
| Natrium, Na | 665 mg | 1300 mg | 51.2% | 12.1% | 195 g |
| Belerang, S | 39 mg | 1000 mg | 3.9% | 0.9% | 2564 g |
| Fosfor, P | 277 mg | 800 mg | 34.6% | 8.2% | 289 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.52 mg | 18 mg | 2.9% | 0.7% | 3462 g |
| Manganese, Mbak | 0.278 mg | 2 mg | 13.9% | 3.3% | 719 g |
| Tembaga, Cu | 56 μg | 1000 μg | 5.6% | 1.3% | 1786 g |
| Seng, Zn | 0.25 mg | 12 mg | 2.1% | 0.5% | 4800 g |
| Asam Amino Penting | |||||
| Arginin * | 0.146 g | ~ | |||
| valine | 0.185 g | ~ | |||
| Histidin * | 0.083 g | ~ | |||
| Isoleucine | 0.162 g | ~ | |||
| leucine | 0.284 g | ~ | |||
| lisin | 0.165 g | ~ | |||
| methionine | 0.071 g | ~ | |||
| threonine | 0.119 g | ~ | |||
| tryptophan | 0.055 g | ~ | |||
| fenilalanin | 0.183 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.119 g | ~ | |||
| Asam partikel | 0.184 g | ~ | |||
| glycine | 0.122 g | ~ | |||
| Asam glutamat | 1.194 g | ~ | |||
| Prolin | 0.421 g | ~ | |||
| serine | 0.204 g | ~ | |||
| tirosin | 0.123 g | ~ | |||
| cysteine | 0.075 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 2.34 g | maksimal 18.7 г | |||
| 14: 0 Myristic | 0.038 g | ~ | |||
| 16: 0 Palmitic | 1.338 g | ~ | |||
| 18: 0 Stearin | 0.97 g | ~ | |||
| Asam lemak tak jenuh tunggal | 4.092 g | min 16.8 г | 24.4% | 5.8% | |
| 16: 1 Palmitoleik | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 4.091 g | ~ | |||
| Asam lemak polimaturaturasi | 2.544 g | saka 11.2 kanggo 20.6 | 22.7% | 5.4% | |
| 18: 2 Linolik | 2.389 g | ~ | |||
| 18: 3 Linolen | 0.156 g | ~ | |||
| Omega-3 asam lemak | 0.156 g | saka 0.9 kanggo 3.7 | 17.3% | 4.1% | |
| Omega-6 asam lemak | 2.389 g | saka 4.7 kanggo 16.8 | 50.8% | 12% |
Nilai energi yaiku 423 kkal.
- oz = 28.35 g (119.9 kCal)
- paket (18.50 oz) = 524 g (2216.5 kCal)
Pie, putih, campuran garing, puding, ora kepenak sugih ing vitamin lan mineral kayata: fosfor - 34,6%, mangan - 13,9%
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
Tags: isi kalori 423 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa gunane Pie, putih, campuran garing, puding, ora enak, kalori, nutrisi, sifat sing migunani Pie, campuran garing, garing, puding, ora kepenak