Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 363 kCal | 1684 kCal | 21.6% | 6% | 464 g |
| Protein | 15.22 g | 76 g | 20% | 5.5% | 499 g |
| lemak | 33.04 g | 56 g | 59% | 16.3% | 169 g |
| Water | 53.27 g | 2273 g | 2.3% | 0.6% | 4267 g |
| Ash | 0.43 g | ~ | |||
| vitamins | |||||
| Retinol | 0.059 mg | ~ | |||
| Vitamin B1, tiamin | 0.034 mg | 1.5 mg | 2.3% | 0.6% | 4412 g |
| Vitamin B2, riboflavin | 0.094 mg | 1.8 mg | 5.2% | 1.4% | 1915 g |
| Vitamin B5, pantotenat | 0.391 mg | 5 mg | 7.8% | 2.1% | 1279 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 0.7% | 4000 g |
| Vitamin B9, folat | 2 μg | 400 μg | 0.5% | 0.1% | 20000 g |
| Vitamin B12, kobalamin | 0.11 μg | 3 μg | 3.7% | 1% | 2727 g |
| Vitamin D, kalsium | 0.2 μg | 10 μg | 2% | 0.6% | 5000 g |
| Vitamin D3, kolekalsiferol | 0.2 μg | ~ | |||
| Vitamin PP, NO | 3.756 mg | 20 mg | 18.8% | 5.2% | 532 g |
| Makronutrien | |||||
| Kalium, K | 117 mg | 2500 mg | 4.7% | 1.3% | 2137 g |
| Kalsium, Ca | 12 mg | 1000 mg | 1.2% | 0.3% | 8333 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 0.9% | 3077 g |
| Natrium, Na | 56 mg | 1300 mg | 4.3% | 1.2% | 2321 g |
| Belerang, S | 152.2 mg | 1000 mg | 15.2% | 4.2% | 657 g |
| Fosfor, P | 99 mg | 800 mg | 12.4% | 3.4% | 808 g |
| Lacak Unsur | |||||
| Wesi, Fe | 1.13 mg | 18 mg | 6.3% | 1.7% | 1593 g |
| Manganese, Mbak | 0.018 mg | 2 mg | 0.9% | 0.2% | 11111 g |
| Tembaga, Cu | 46 μg | 1000 μg | 4.6% | 1.3% | 2174 g |
| Selenium, Yen | 14.4 μg | 55 μg | 26.2% | 7.2% | 382 g |
| Seng, Zn | 0.96 mg | 12 mg | 8% | 2.2% | 1250 g |
| Asam Amino Penting | |||||
| Arginin * | 1.174 g | ~ | |||
| valine | 0.64 g | ~ | |||
| Histidin * | 0.292 g | ~ | |||
| Isoleucine | 0.489 g | ~ | |||
| leucine | 0.894 g | ~ | |||
| lisin | 0.908 g | ~ | |||
| methionine | 0.304 g | ~ | |||
| threonine | 0.543 g | ~ | |||
| tryptophan | 0.122 g | ~ | |||
| fenilalanin | 0.514 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 1.235 g | ~ | |||
| Asam partikel | 1.361 g | ~ | |||
| glycine | 2.428 g | ~ | |||
| Asam glutamat | 1.892 g | ~ | |||
| Prolin | 1.42 g | ~ | |||
| serine | 0.618 g | ~ | |||
| tirosin | 0.346 g | ~ | |||
| cysteine | 0.253 g | ~ | |||
| Steroid | |||||
| kolesterol | 63 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 9.28 g | maksimal 18.7 г | |||
| 12: 0 | 0.03 g | ~ | |||
| 14: 0 Myristic | 0.27 g | ~ | |||
| 16: 0 Palmitic | 7.1 g | ~ | |||
| 18: 0 Stearin | 1.64 g | ~ | |||
| Asam lemak tak jenuh tunggal | 13.83 g | min 16.8 г | 82.3% | 22.7% | |
| 16: 1 Palmitoleik | 1.95 g | ~ | |||
| 18:1 Olein (omega-9) | 11.31 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.43 g | ~ | |||
| Asam lemak polimaturaturasi | 6.96 g | saka 11.2 kanggo 20.6 | 62.1% | 17.1% | |
| 18: 2 Linolik | 6.36 g | ~ | |||
| 18: 3 Linolen | 0.27 g | ~ | |||
| 20: 4 Arachidonic | 0.09 g | ~ | |||
| 20: 5 Asam eicosapentaenoic (EPA), Omega-3 | 0.02 g | ~ | |||
| Omega-3 asam lemak | 0.33 g | saka 0.9 kanggo 3.7 | 36.7% | 10.1% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.03 g | ~ | |||
| Omega-6 asam lemak | 6.45 g | saka 4.7 kanggo 16.8 | 100% | 27.5% |
Nilai energi yaiku 363 kkal.
- unit (panen saka masak siap 1 kg) = 44 g (159.7 kCal)
- 0,5 pitik, kulit mung = 72 g (261.4 kkal)
Pitik, daging ayam broiler, kulit wae, godhog sugih ing vitamin lan mineral kayata: vitamin PP - 18,8%, fosfor - 12,4%, selenium - 26,2%
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
Tags: isi kalori 363 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, kepiye migunani Ayam, pitik broiler, mung kulit, rebus, kalori, nutrisi, sifat migunani Ayam, pitik broiler, mung kulit, rebus