Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 157 kCal | 1684 kCal | 9.3% | 5.9% | 1073 g |
| Protein | 13.83 g | 76 g | 18.2% | 11.6% | 550 g |
| lemak | 10.9 g | 56 g | 19.5% | 12.4% | 514 g |
| Water | 73.84 g | 2273 g | 3.2% | 2% | 3078 g |
| Ash | 2.08 g | ~ | |||
| vitamins | |||||
| Vitamin B1, tiamin | 0.023 mg | 1.5 mg | 1.5% | 1% | 6522 g |
| Vitamin B2, riboflavin | 0.115 mg | 1.8 mg | 6.4% | 4.1% | 1565 g |
| Vitamin B4, kolin | 104.1 mg | 500 mg | 20.8% | 13.2% | 480 g |
| Vitamin B6, pyridoxine | 0.19 mg | 2 mg | 9.5% | 6.1% | 1053 g |
| Vitamin B9, folat | 2 μg | 400 μg | 0.5% | 0.3% | 20000 g |
| Vitamin B12, kobalamin | 1.05 μg | 3 μg | 35% | 22.3% | 286 g |
| Vitamin D, kalsium | 0.9 μg | 10 μg | 9% | 5.7% | 1111 g |
| Vitamin D3, kolekalsiferol | 0.9 μg | ~ | |||
| Vitamin E, alpha tokoferol, TE | 0.25 mg | 15 mg | 1.7% | 1.1% | 6000 g |
| Vitamin K, phylloquinone | 3.4 μg | 120 μg | 2.8% | 1.8% | 3529 g |
| Vitamin PP, NO | 0.44 mg | 20 mg | 2.2% | 1.4% | 4545 g |
| Betaine | 2.7 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 31 mg | 2500 mg | 1.2% | 0.8% | 8065 g |
| Kalsium, Ca | 16 mg | 1000 mg | 1.6% | 1% | 6250 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 1.5% | 4444 g |
| Natrium, Na | 941 mg | 1300 mg | 72.4% | 46.1% | 138 g |
| Belerang, S | 138.3 mg | 1000 mg | 13.8% | 8.8% | 723 g |
| Fosfor, P | 56 mg | 800 mg | 7% | 4.5% | 1429 g |
| Lacak Unsur | |||||
| Wesi, Fe | 1.5 mg | 18 mg | 8.3% | 5.3% | 1200 g |
| Tembaga, Cu | 122 μg | 1000 μg | 12.2% | 7.8% | 820 g |
| Selenium, Yen | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
| Seng, Zn | 0.97 mg | 12 mg | 8.1% | 5.2% | 1237 g |
| Steroid | |||||
| kolesterol | 69 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 3.402 g | maksimal 18.7 г | |||
| 10: 0 Capric | 0.021 g | ~ | |||
| 12: 0 | 0.014 g | ~ | |||
| 14: 0 Myristic | 0.187 g | ~ | |||
| 16: 0 Palmitic | 2.13 g | ~ | |||
| 18: 0 Stearin | 1.051 g | ~ | |||
| Asam lemak tak jenuh tunggal | 5.601 g | min 16.8 г | 33.3% | 21.2% | |
| 16: 1 Palmitoleik | 0.574 g | ~ | |||
| 18:1 Olein (omega-9) | 5.027 g | ~ | |||
| Asam lemak polimaturaturasi | 1.134 g | saka 11.2 kanggo 20.6 | 10.1% | 6.4% | |
| 18: 2 Linolik | 1.003 g | ~ | |||
| 18: 3 Linolen | 0.131 g | ~ | |||
| Omega-3 asam lemak | 0.131 g | saka 0.9 kanggo 3.7 | 14.6% | 9.3% | |
| Omega-6 asam lemak | 1.003 g | saka 4.7 kanggo 16.8 | 21.3% | 13.6% |
Nilai energi yaiku 157 kkal.
- irisan (1 oz) (4 ″ x 4 ″ x 3/32 ″ kandel) = 28 g (44 kCal)
- 45 g = 45 g (70.7 kCal)
Brawn, saka daging babi sugih ing vitamin lan mineral kayata: kolin - 20,8%, vitamin B12 - 35%, tembaga - 12,2%
- campuran minangka bagean saka lesitin, nduweni pengaruh ing sintesis lan metabolisme fosfolipid ing ati, minangka sumber gugus metil gratis, tumindak minangka faktor lipotropik.
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
Tags: isi kalori 157 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, kepiye migunani Brawn, saka daging babi, kalori, nutrisi, sifat sing migunani Brawn, saka daging babi