Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 233 kCal | 1684 kCal | 13.8% | 5.9% | 723 g |
| Protein | 0.58 g | 76 g | 0.8% | 0.3% | 13103 g |
| lemak | 13.46 g | 56 g | 24% | 10.3% | 416 g |
| Karbohidrat | 28.18 g | 219 g | 12.9% | 5.5% | 777 g |
| Serat Alimentary | 1.1 g | 20 g | 5.5% | 2.4% | 1818 g |
| Water | 54.28 g | 2273 g | 2.4% | 1% | 4188 g |
| Ash | 2.4 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 27 μg | 900 μg | 3% | 1.3% | 3333 g |
| beta Karoten | 0.289 mg | 5 mg | 5.8% | 2.5% | 1730 g |
| beta Cryptoxanthin | 70 μg | ~ | |||
| Lycopene | 2530 μg | ~ | |||
| Lutein + Zeaxanthin | 124 μg | ~ | |||
| Vitamin B1, tiamin | 0.024 mg | 1.5 mg | 1.6% | 0.7% | 6250 g |
| Vitamin B2, riboflavin | 0.052 mg | 1.8 mg | 2.9% | 1.2% | 3462 g |
| Vitamin B5, pantotenat | 0.026 mg | 5 mg | 0.5% | 0.2% | 19231 g |
| Vitamin B6, pyridoxine | 0.055 mg | 2 mg | 2.8% | 1.2% | 3636 g |
| Vitamin B9, folat | 2 μg | 400 μg | 0.5% | 0.2% | 20000 g |
| Vitamin E, alpha tokoferol, TE | 2.86 mg | 15 mg | 19.1% | 8.2% | 524 g |
| Vitamin K, phylloquinone | 4.8 μg | 120 μg | 4% | 1.7% | 2500 g |
| Vitamin PP, NO | 0.467 mg | 20 mg | 2.3% | 1% | 4283 g |
| Makronutrien | |||||
| Kalium, K | 107 mg | 2500 mg | 4.3% | 1.8% | 2336 g |
| Kalsium, Ca | 11 mg | 1000 mg | 1.1% | 0.5% | 9091 g |
| Magnesium, mg | 8 mg | 400 mg | 2% | 0.9% | 5000 g |
| Natrium, Na | 30 mg | 1300 mg | 2.3% | 1% | 4333 g |
| Belerang, S | 5.8 mg | 1000 mg | 0.6% | 0.3% | 17241 g |
| Fosfor, P | 16 mg | 800 mg | 2% | 0.9% | 5000 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.87 mg | 18 mg | 4.8% | 2.1% | 2069 g |
| Manganese, Mbak | 0.11 mg | 2 mg | 5.5% | 2.4% | 1818 g |
| Tembaga, Cu | 160 μg | 1000 μg | 16% | 6.9% | 625 g |
| Selenium, Yen | 1.6 μg | 55 μg | 2.9% | 1.2% | 3438 g |
| Seng, Zn | 0.2 mg | 12 mg | 1.7% | 0.7% | 6000 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.86 g | ~ | |||
| Mono- lan disakarida (gula) | 28.45 g | maksimal 100 г | |||
| Glukosa (dextrose) | 15.66 g | ~ | |||
| Maltosa | 0.29 g | ~ | |||
| fruktosa | 12.49 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 1.099 g | maksimal 18.7 г | |||
| 16: 0 Palmitic | 0.798 g | ~ | |||
| 18: 0 Stearin | 0.301 g | ~ | |||
| Asam lemak tak jenuh tunggal | 5.898 g | min 16.8 г | 35.1% | 15.1% | |
| 18:1 Olein (omega-9) | 5.753 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.145 g | ~ | |||
| Asam lemak polimaturaturasi | 5.029 g | saka 11.2 kanggo 20.6 | 44.9% | 19.3% | |
| 18: 2 Linolik | 3.859 g | ~ | |||
| 18: 3 Linolen | 1.17 g | ~ | |||
| Omega-3 asam lemak | 1.17 g | saka 0.9 kanggo 3.7 | 100% | 42.9% | |
| Omega-6 asam lemak | 3.859 g | saka 4.7 kanggo 16.8 | 82.1% | 35.2% |
Nilai energi yaiku 233 kkal.
- tuwung = 260 g (605.8 kCal)
- sendok = 16 g (37.3 kCal)
Saos salad, Perancis, tanpa lemak, ora uyah sugih karo vitamin lan mineral kayata: vitamin E - 19,1%, tembaga - 16%
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
Tags: isi kalori 233 kkal, komposisi kimia, nilai gizi, vitamins, mineral, apa migunani Salad dressing, French, kurang lemak, ora uyah, kalori, gizi, migunani situs Salad dressing, French, kurang lemak, ora uyah