Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 37 kCal | 1684 kCal | 2.2% | 5.9% | 4551 g |
| Protein | 1.08 g | 76 g | 1.4% | 3.8% | 7037 g |
| lemak | 0.16 g | 56 g | 0.3% | 0.8% | 35000 g |
| Karbohidrat | 6.32 g | 219 g | 2.9% | 7.8% | 3465 g |
| Serat Alimentary | 2.3 g | 20 g | 11.5% | 31.1% | 870 g |
| Water | 89.43 g | 2273 g | 3.9% | 10.5% | 2542 g |
| Ash | 0.71 g | ~ | |||
| vitamins | |||||
| beta Karoten | 0.001 mg | 5 mg | 500000 g | ||
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lycopene | 14 μg | ~ | |||
| Lutein + Zeaxanthin | 19 μg | ~ | |||
| Vitamin B1, tiamin | 0.09 mg | 1.5 mg | 6% | 16.2% | 1667 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 5.9% | 4500 g |
| Vitamin B4, kolin | 14.1 mg | 500 mg | 2.8% | 7.6% | 3546 g |
| Vitamin B5, pantotenat | 0.16 mg | 5 mg | 3.2% | 8.6% | 3125 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 13.5% | 2000 g |
| Vitamin B9, folat | 21 μg | 400 μg | 5.3% | 14.3% | 1905 g |
| Vitamin C, askorbik | 25 mg | 90 mg | 27.8% | 75.1% | 360 g |
| Vitamin E, alpha tokoferol, TE | 0.3 mg | 15 mg | 2% | 5.4% | 5000 g |
| Vitamin K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.8% | 40000 g |
| Vitamin PP, NO | 0.7 mg | 20 mg | 3.5% | 9.5% | 2857 g |
| Makronutrien | |||||
| Kalium, K | 305 mg | 2500 mg | 12.2% | 33% | 820 g |
| Kalsium, Ca | 43 mg | 1000 mg | 4.3% | 11.6% | 2326 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 13.5% | 2000 g |
| Natrium, Na | 12 mg | 1300 mg | 0.9% | 2.4% | 10833 g |
| Belerang, S | 10.8 mg | 1000 mg | 1.1% | 3% | 9259 g |
| Fosfor, P | 53 mg | 800 mg | 6.6% | 17.8% | 1509 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.44 mg | 18 mg | 2.4% | 6.5% | 4091 g |
| Manganese, Mbak | 0.131 mg | 2 mg | 6.6% | 17.8% | 1527 g |
| Tembaga, Cu | 32 μg | 1000 μg | 3.2% | 8.6% | 3125 g |
| Selenium, Yen | 0.7 μg | 55 μg | 1.3% | 3.5% | 7857 g |
| Seng, Zn | 0.24 mg | 12 mg | 2% | 5.4% | 5000 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.4 g | ~ | |||
| Mono- lan disakarida (gula) | 4.46 g | maksimal 100 г | |||
| Glukosa (dextrose) | 2.3 g | ~ | |||
| Maltosa | 0.02 g | ~ | |||
| sukrose | 0.53 g | ~ | |||
| fruktosa | 1.61 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.027 g | maksimal 18.7 г | |||
| 16: 0 Palmitic | 0.024 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.025 g | min 16.8 г | 0.1% | 0.3% | |
| 18:1 Olein (omega-9) | 0.025 g | ~ | |||
| Asam lemak polimaturaturasi | 0.088 g | saka 11.2 kanggo 20.6 | 0.8% | 2.2% | |
| 18: 2 Linolik | 0.035 g | ~ | |||
| 18: 3 Linolen | 0.053 g | ~ | |||
| Omega-3 asam lemak | 0.053 g | saka 0.9 kanggo 3.7 | 5.9% | 15.9% | |
| Omega-6 asam lemak | 0.035 g | saka 4.7 kanggo 16.8 | 0.7% | 1.9% |
Nilai energi yaiku 37 kkal.
- gedhe = 772 gr (285.6 kkal)
- medium = 386 g (142.8 kkal)
- cilik = 192 g (71 kkal)
- cangkir, persagi = 140 g (51.8 kCal)
Rutabaga, mentah sugih ing vitamin lan mineral kayata: vitamin C - 27,8%, kalium - 12,2%
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
Tags: isi kalori 37 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa sing migunani kanggo Rutabaga, mentah, kalori, nutrisi, sifat migunani Rutabaga, mentah