Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 314 kCal | 1684 kCal | 18.6% | 5.9% | 536 g |
| Protein | 8.9 g | 76 g | 11.7% | 3.7% | 854 g |
| lemak | 3.7 g | 56 g | 6.6% | 2.1% | 1514 g |
| Karbohidrat | 70.21 g | 219 g | 32.1% | 10.2% | 312 g |
| Serat Alimentary | 4.1 g | 20 g | 20.5% | 6.5% | 488 g |
| Water | 4.97 g | 2273 g | 0.2% | 0.1% | 45734 g |
| Ash | 8.12 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 54 μg | 900 μg | 6% | 1.9% | 1667 g |
| Retinol | 0.049 mg | ~ | |||
| beta Karoten | 0.06 mg | 5 mg | 1.2% | 0.4% | 8333 g |
| Vitamin B1, tiamin | 0.07 mg | 1.5 mg | 4.7% | 1.5% | 2143 g |
| Vitamin B2, riboflavin | 0.253 mg | 1.8 mg | 14.1% | 4.5% | 711 g |
| Vitamin B5, pantotenat | 0.92 mg | 5 mg | 18.4% | 5.9% | 543 g |
| Vitamin B6, pyridoxine | 0.15 mg | 2 mg | 7.5% | 2.4% | 1333 g |
| Vitamin B9, folat | 40 μg | 400 μg | 10% | 3.2% | 1000 g |
| Vitamin C, askorbik | 15.5 mg | 90 mg | 17.2% | 5.5% | 581 g |
| Vitamin PP, NO | 4.063 mg | 20 mg | 20.3% | 6.5% | 492 g |
| Makronutrien | |||||
| Kalium, K | 990 mg | 2500 mg | 39.6% | 12.6% | 253 g |
| Kalsium, Ca | 311 mg | 1000 mg | 31.1% | 9.9% | 322 g |
| Magnesium, mg | 64 mg | 400 mg | 16% | 5.1% | 625 g |
| Natrium, Na | 2095 mg | 1300 mg | 161.2% | 51.3% | 62 g |
| Belerang, S | 89 mg | 1000 mg | 8.9% | 2.8% | 1124 g |
| Fosfor, P | 404 mg | 800 mg | 50.5% | 16.1% | 198 g |
| Lacak Unsur | |||||
| Wesi, Fe | 1.63 mg | 18 mg | 9.1% | 2.9% | 1104 g |
| Manganese, Mbak | 0.59 mg | 2 mg | 29.5% | 9.4% | 339 g |
| Tembaga, Cu | 240 μg | 1000 μg | 24% | 7.6% | 417 g |
| Selenium, Yen | 10 μg | 55 μg | 18.2% | 5.8% | 550 g |
| Seng, Zn | 0.9 mg | 12 mg | 7.5% | 2.4% | 1333 g |
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 2.323 g | maksimal 18.7 г | |||
| 4: 0 Lengo | 0.118 g | ~ | |||
| 6-0 nilon | 0.065 g | ~ | |||
| 8: 0 Kapsul | 0.036 g | ~ | |||
| 10: 0 Capric | 0.08 g | ~ | |||
| 12: 0 | 0.082 g | ~ | |||
| 14: 0 Myristic | 0.371 g | ~ | |||
| 16: 0 Palmitic | 1.032 g | ~ | |||
| 18: 0 Stearin | 0.448 g | ~ | |||
| Asam lemak tak jenuh tunggal | 1.055 g | min 16.8 г | 6.3% | 2% | |
| 16: 1 Palmitoleik | 0.096 g | ~ | |||
| 18:1 Olein (omega-9) | 0.903 g | ~ | |||
| Asam lemak polimaturaturasi | 0.121 g | saka 11.2 kanggo 20.6 | 1.1% | 0.4% | |
| 18: 2 Linolik | 0.075 g | ~ | |||
| 18: 3 Linolen | 0.048 g | ~ | |||
| Omega-3 asam lemak | 0.048 g | saka 0.9 kanggo 3.7 | 5.3% | 1.7% | |
| Omega-6 asam lemak | 0.075 g | saka 4.7 kanggo 16.8 | 1.6% | 0.5% |
Nilai energi yaiku 314 kkal.
- paket (5.5 oz) = 156 g (489.8 kCal)
- 0,167 paket (5.5 ons) = 26 g (81.6 kCal)
Gratin kentang, campuran garing, ora dimasak sugih ing vitamin lan mineral kayata: vitamin B2 - 14,1%, vitamin B5 - 18,4%, vitamin C - 17,2%, vitamin PP - 20,3%, kalium - 39,6%, kalsium - 31,1 , 16, 50,5%, magnesium - 29,5%, fosfor - 24%, mangan - 18,2%, tembaga - XNUMX%, selenium - XNUMX%
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- vitamin B5 melu protein, lemak, metabolisme karbohidrat, metabolisme kolesterol, sintesis saka pirang-pirang hormon, hemoglobin, ningkatake penyerapan asam amino lan gula ing usus, ndhukung fungsi korteks adrenal. Kurang asam pantotenat bisa nyebabake kerusakan kulit lan membran lendhut.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- calcium minangka komponen utama balung kita, minangka regulator sistem saraf, melu kontraksi otot. Kekurangan kalsium nyebabake demineralisasi tulang punggung, balung panggul lan ekstremitas ngisor, nambah risiko osteoporosis.
- Magnesium melu metabolisme energi, sintesis protein, asam nukleat, duwe efek stabil ing membran, perlu kanggo njaga homeostasis kalsium, kalium lan sodium. Kurang magnesium nyebabake hypomagnesemia, tambah risiko kena hipertensi, penyakit jantung.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
Tags: kandungan kalori 314 kkal, komposisi kimia, nilai gizi, vitamins, mineral, apa keuntungan saka kentang gratin, garing campuran, uncooked, kalori, gizi, migunani saka kentang gratin, campuran garing, uncooked