Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 76 kCal | 1684 kCal | 4.5% | 5.9% | 2216 g |
| Protein | 1.83 g | 76 g | 2.4% | 3.2% | 4153 g |
| lemak | 0.14 g | 56 g | 0.3% | 0.4% | 40000 g |
| Karbohidrat | 15.57 g | 219 g | 7.1% | 9.3% | 1407 g |
| Serat Alimentary | 1.9 g | 20 g | 9.5% | 12.5% | 1053 g |
| Water | 79.97 g | 2273 g | 3.5% | 4.6% | 2842 g |
| Ash | 0.6 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 7 μg | 900 μg | 0.8% | 1.1% | 12857 g |
| Vitamin B1, tiamin | 0.054 mg | 1.5 mg | 3.6% | 4.7% | 2778 g |
| Vitamin B2, riboflavin | 0.045 mg | 1.8 mg | 2.5% | 3.3% | 4000 g |
| Vitamin B5, pantotenat | 0.428 mg | 5 mg | 8.6% | 11.3% | 1168 g |
| Vitamin B6, pyridoxine | 0.209 mg | 2 mg | 10.5% | 13.8% | 957 g |
| Vitamin B9, folat | 8 μg | 400 μg | 2% | 2.6% | 5000 g |
| Vitamin C, askorbik | 11.3 mg | 90 mg | 12.6% | 16.6% | 796 g |
| Vitamin PP, NO | 1.129 mg | 20 mg | 5.6% | 7.4% | 1771 g |
| Makronutrien | |||||
| Kalium, K | 249 mg | 2500 mg | 10% | 13.2% | 1004 g |
| Kalsium, Ca | 13 mg | 1000 mg | 1.3% | 1.7% | 7692 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 5.9% | 2222 g |
| Natrium, Na | 33 mg | 1300 mg | 2.5% | 3.3% | 3939 g |
| Belerang, S | 18.3 mg | 1000 mg | 1.8% | 2.4% | 5464 g |
| Fosfor, P | 49 mg | 800 mg | 6.1% | 8% | 1633 g |
| Lacak Unsur | |||||
| Wesi, Fe | 1.03 mg | 18 mg | 5.7% | 7.5% | 1748 g |
| Manganese, Mbak | 0.119 mg | 2 mg | 6% | 7.9% | 1681 g |
| Tembaga, Cu | 127 μg | 1000 μg | 12.7% | 16.7% | 787 g |
| Selenium, Yen | 1.2 μg | 55 μg | 2.2% | 2.9% | 4583 g |
| Seng, Zn | 0.29 mg | 12 mg | 2.4% | 3.2% | 4138 g |
| Asam Amino Penting | |||||
| Arginin * | 0.091 g | ~ | |||
| valine | 0.098 g | ~ | |||
| Histidin * | 0.039 g | ~ | |||
| Isoleucine | 0.073 g | ~ | |||
| leucine | 0.107 g | ~ | |||
| lisin | 0.108 g | ~ | |||
| methionine | 0.028 g | ~ | |||
| threonine | 0.065 g | ~ | |||
| tryptophan | 0.028 g | ~ | |||
| fenilalanin | 0.078 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.057 g | ~ | |||
| Asam partikel | 0.421 g | ~ | |||
| glycine | 0.056 g | ~ | |||
| Asam glutamat | 0.302 g | ~ | |||
| Prolin | 0.066 g | ~ | |||
| serine | 0.078 g | ~ | |||
| tirosin | 0.065 g | ~ | |||
| cysteine | 0.025 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.032 g | maksimal 18.7 г | |||
| 10: 0 Capric | 0.001 g | ~ | |||
| 12: 0 | 0.003 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.021 g | ~ | |||
| 18: 0 Stearin | 0.005 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.006 g | min 16.8 г | |||
| 16: 1 Palmitoleik | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.004 g | ~ | |||
| Asam lemak polimaturaturasi | 0.061 g | saka 11.2 kanggo 20.6 | 0.5% | 0.7% | |
| 18: 2 Linolik | 0.049 g | ~ | |||
| 18: 3 Linolen | 0.012 g | ~ | |||
| Omega-3 asam lemak | 0.012 g | saka 0.9 kanggo 3.7 | 1.3% | 1.7% | |
| Omega-6 asam lemak | 0.049 g | saka 4.7 kanggo 16.8 | 1% | 1.3% |
Nilai energi yaiku 76 kkal.
Kentang O'Brien, beku, ora dimasak sugih karo vitamin lan mineral kayata: vitamin C - 12,6%, tembaga - 12,7%
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
Tags: isi kalori 76 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa mupangat kentang O'Brien, beku, ora dimasak, kalori, nutrisi, sifat migunani kentang O'Brien, beku, ora dimasak