Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 276 kCal | 1684 kCal | 16.4% | 5.9% | 610 g |
| Protein | 10.94 g | 76 g | 14.4% | 5.2% | 695 g |
| lemak | 13.59 g | 56 g | 24.3% | 8.8% | 412 g |
| Karbohidrat | 26 g | 219 g | 11.9% | 4.3% | 842 g |
| Serat Alimentary | 1.4 g | 20 g | 7% | 2.5% | 1429 g |
| Water | 45.84 g | 2273 g | 2% | 0.7% | 4959 g |
| Ash | 2.24 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 5 μg | 900 μg | 0.6% | 0.2% | 18000 g |
| Retinol | 0.001 mg | ~ | |||
| carotenes alpha | 1 μg | ~ | |||
| beta Karoten | 0.044 mg | 5 mg | 0.9% | 0.3% | 11364 g |
| Lutein + Zeaxanthin | 41 μg | ~ | |||
| Vitamin B1, tiamin | 0.16 mg | 1.5 mg | 10.7% | 3.9% | 938 g |
| Vitamin B2, riboflavin | 0.183 mg | 1.8 mg | 10.2% | 3.7% | 984 g |
| Vitamin B4, kolin | 31.2 mg | 500 mg | 6.2% | 2.2% | 1603 g |
| Vitamin B5, pantotenat | 0.804 mg | 5 mg | 16.1% | 5.8% | 622 g |
| Vitamin B6, pyridoxine | 0.126 mg | 2 mg | 6.3% | 2.3% | 1587 g |
| Vitamin B9, folat | 43 μg | 400 μg | 10.8% | 3.9% | 930 g |
| Vitamin B12, kobalamin | 0.33 μg | 3 μg | 11% | 4% | 909 g |
| Vitamin C, askorbik | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Vitamin D, kalsium | 0.2 μg | 10 μg | 2% | 0.7% | 5000 g |
| Vitamin E, alpha tokoferol, TE | 0.69 mg | 15 mg | 4.6% | 1.7% | 2174 g |
| Vitamin K, phylloquinone | 4.6 μg | 120 μg | 3.8% | 1.4% | 2609 g |
| Vitamin PP, NO | 5.11 mg | 20 mg | 25.6% | 9.3% | 391 g |
| Makronutrien | |||||
| Kalium, K | 179 mg | 2500 mg | 7.2% | 2.6% | 1397 g |
| Kalsium, Ca | 72 mg | 1000 mg | 7.2% | 2.6% | 1389 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 1.8% | 2000 g |
| Natrium, Na | 617 mg | 1300 mg | 47.5% | 17.2% | 211 g |
| Belerang, S | 109.4 mg | 1000 mg | 10.9% | 3.9% | 914 g |
| Fosfor, P | 144 mg | 800 mg | 18% | 6.5% | 556 g |
| Lacak Unsur | |||||
| Wesi, Fe | 1.71 mg | 18 mg | 9.5% | 3.4% | 1053 g |
| Manganese, Mbak | 0.349 mg | 2 mg | 17.5% | 6.3% | 573 g |
| Tembaga, Cu | 82 μg | 1000 μg | 8.2% | 3% | 1220 g |
| Selenium, Yen | 19.3 μg | 55 μg | 35.1% | 12.7% | 285 g |
| Seng, Zn | 0.62 mg | 12 mg | 5.2% | 1.9% | 1935 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 3.4 g | maksimal 100 г | |||
| Glukosa (dextrose) | 1.05 g | ~ | |||
| Maltosa | 0.47 g | ~ | |||
| sukrose | 0.12 g | ~ | |||
| fruktosa | 1.75 g | ~ | |||
| Steroid | |||||
| kolesterol | 29 mg | maks 300 mg | |||
| Asam lemak | |||||
| transgender | 0.078 g | maksimal 1.9 г | |||
| lemak trans monounsaturated | 0.03 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 2.461 g | maksimal 18.7 г | |||
| 8: 0 Kapsul | 0.005 g | ~ | |||
| 10: 0 Capric | 0.006 g | ~ | |||
| 12: 0 | 0.003 g | ~ | |||
| 14: 0 Myristic | 0.026 g | ~ | |||
| 15: 0 Pentadekanoik | 0.004 g | ~ | |||
| 16: 0 Palmitic | 1.663 g | ~ | |||
| Margasin 17-0 | 0.013 g | ~ | |||
| 18: 0 Stearin | 0.651 g | ~ | |||
| 20: 0 Arakinis | 0.041 g | ~ | |||
| 22: 0 | 0.032 g | ~ | |||
| 24: 0 Lignoserik | 0.015 g | ~ | |||
| Asam lemak tak jenuh tunggal | 4.077 g | min 16.8 г | 24.3% | 8.8% | |
| 14: 1 Myristoleic | 0.005 g | ~ | |||
| 16: 1 Palmitoleik | 0.164 g | ~ | |||
| 16: 1 pwt | 0.163 g | ~ | |||
| 16: 1 kesupen | 0.001 g | ~ | |||
| 17: 1 Heptadetik | 0.007 g | ~ | |||
| 18:1 Olein (omega-9) | 3.817 g | ~ | |||
| 18: 1 pwt | 3.788 g | ~ | |||
| 18: 1 kesupen | 0.029 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.076 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.004 g | ~ | |||
| 22: 1 pwt | 0.004 g | ~ | |||
| 24: 1 Nervonik, cis (omega-9) | 0.004 g | ~ | |||
| Asam lemak polimaturaturasi | 5.631 g | saka 11.2 kanggo 20.6 | 50.3% | 18.2% | |
| 18: 2 Linolik | 5.052 g | ~ | |||
| 18: 2 trans isomer, ora ditemtokake | 0.049 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 4.991 g | ~ | |||
| 18: 2 Asam Linoleat Konjugasi | 0.013 g | ~ | |||
| 18: 3 Linolen | 0.516 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.497 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenik | 0.019 g | ~ | |||
| 18: 4 Omega-3 pati | 0.001 g | ~ | |||
| 20: 2 Eikosadienoik, Omega-6, cis, cis | 0.009 g | ~ | |||
| 20: 3 Eicosatriene | 0.01 g | ~ | |||
| 20:3 Omega-6 | 0.01 g | ~ | |||
| 20: 4 Arachidonic | 0.028 g | ~ | |||
| Omega-3 asam lemak | 0.503 g | saka 0.9 kanggo 3.7 | 55.9% | 20.3% | |
| 22: 4 Docosatetraene, Omega-6 | 0.01 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.002 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Omega-6 asam lemak | 5.067 g | saka 4.7 kanggo 16.8 | 100% | 36.2% |
Nilai energi yaiku 276 kkal.
- barang = 219 g (604.4 kCal)
Panganan cepet, roti lapis isi panggang roti lapis, salad, tomat lan mayones sugih ing vitamin lan mineral kayata: vitamin B5 - 16,1%, vitamin B12 - 11%, vitamin PP - 25,6%, fosfor - 18%, mangan - 17,5%, selenium - 35,1%
- vitamin B5 melu protein, lemak, metabolisme karbohidrat, metabolisme kolesterol, sintesis saka pirang-pirang hormon, hemoglobin, ningkatake penyerapan asam amino lan gula ing usus, ndhukung fungsi korteks adrenal. Kurang asam pantotenat bisa nyebabake kerusakan kulit lan membran lendhut.
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
Tags: isi kalori 276 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, sepira migunani panganan cepet, sandwich kanthi isi daging ayam goreng, selada, tomat lan mayones, kalori, nutrisi, sifat sing migunani Panganan cepet, sandwich kanthi isi ayam goreng, salad tomat lan mayones