Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 296 kCal | 1684 kCal | 17.6% | 5.9% | 569 g |
| Protein | 6.16 g | 76 g | 8.1% | 2.7% | 1234 g |
| lemak | 13.25 g | 56 g | 23.7% | 8% | 423 g |
| Karbohidrat | 37.31 g | 219 g | 17% | 5.7% | 587 g |
| Serat Alimentary | 2.9 g | 20 g | 14.5% | 4.9% | 690 g |
| Water | 36.58 g | 2273 g | 1.6% | 0.5% | 6214 g |
| Ash | 3.8 g | ~ | |||
| vitamins | |||||
| beta Karoten | 0.001 mg | 5 mg | 500000 g | ||
| Lutein + Zeaxanthin | 14 μg | ~ | |||
| Vitamin B1, tiamin | 0.17 mg | 1.5 mg | 11.3% | 3.8% | 882 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 1.3% | 2571 g |
| Vitamin B4, kolin | 11.6 mg | 500 mg | 2.3% | 0.8% | 4310 g |
| Vitamin B6, pyridoxine | 0.11 mg | 2 mg | 5.5% | 1.9% | 1818 g |
| Vitamin B9, folat | 223 μg | 400 μg | 55.8% | 18.9% | 179 g |
| Vitamin E, alpha tokoferol, TE | 1.06 mg | 15 mg | 7.1% | 2.4% | 1415 g |
| Vitamin K, phylloquinone | 3.4 μg | 120 μg | 2.8% | 0.9% | 3529 g |
| Vitamin PP, NO | 2.13 mg | 20 mg | 10.7% | 3.6% | 939 g |
| Makronutrien | |||||
| Kalium, K | 256 mg | 2500 mg | 10.2% | 3.4% | 977 g |
| Kalsium, Ca | 100 mg | 1000 mg | 10% | 3.4% | 1000 g |
| Magnesium, mg | 40 mg | 400 mg | 10% | 3.4% | 1000 g |
| Natrium, Na | 813 mg | 1300 mg | 62.5% | 21.1% | 160 g |
| Belerang, S | 61.6 mg | 1000 mg | 6.2% | 2.1% | 1623 g |
| Fosfor, P | 410 mg | 800 mg | 51.3% | 17.3% | 195 g |
| Lacak Unsur | |||||
| Wesi, Fe | 2.55 mg | 18 mg | 14.2% | 4.8% | 706 g |
| Manganese, Mbak | 0.411 mg | 2 mg | 20.6% | 7% | 487 g |
| Tembaga, Cu | 145 μg | 1000 μg | 14.5% | 4.9% | 690 g |
| Selenium, Yen | 26.2 μg | 55 μg | 47.6% | 16.1% | 210 g |
| Seng, Zn | 0.73 mg | 12 mg | 6.1% | 2.1% | 1644 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 30.32 g | ~ | |||
| Mono- lan disakarida (gula) | 3.8 g | maksimal 100 г | |||
| Glukosa (dextrose) | 0.23 g | ~ | |||
| Maltosa | 0.23 g | ~ | |||
| sukrose | 3.17 g | ~ | |||
| fruktosa | 0.17 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 2.621 g | maksimal 18.7 г | |||
| 14: 0 Myristic | 0.016 g | ~ | |||
| 16: 0 Palmitic | 1.774 g | ~ | |||
| 18: 0 Stearin | 0.83 g | ~ | |||
| Asam lemak tak jenuh tunggal | 7.806 g | min 16.8 г | 46.5% | 15.7% | |
| 16: 1 Palmitoleik | 0.071 g | ~ | |||
| 18:1 Olein (omega-9) | 7.73 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.002 g | ~ | |||
| Asam lemak polimaturaturasi | 1.762 g | saka 11.2 kanggo 20.6 | 15.7% | 5.3% | |
| 18: 2 Linolik | 1.626 g | ~ | |||
| 18: 3 Linolen | 0.12 g | ~ | |||
| Omega-3 asam lemak | 0.12 g | saka 0.9 kanggo 3.7 | 13.3% | 4.5% | |
| Omega-6 asam lemak | 1.626 g | saka 4.7 kanggo 16.8 | 34.6% | 11.7% |
Nilai energi yaiku 296 kkal.
- 5 potong = 78 g (230.9 kCal)
Panganan cepet, pancake jagung sugih ing vitamin lan mineral kayata: vitamin B1 - 11,3%, vitamin B9 - 55,8%, fosfor - 51,3%, zat besi - 14,2%, mangan - 20,6%, tembaga - 14,5 %, selenium - 47,6%
- vitamin B1 minangka bagean saka enzim karbohidrat lan metabolisme energi sing paling penting, sing nyedhiyakake awak kanthi energi lan bahan plastik, uga metabolisme asam amino rantai bercabang. Kekurangan vitamin iki nyebabake kelainan serius ing sistem saraf, pencernaan lan kardiovaskular.
- vitamin B6 minangka koenzim, dheweke melu metabolisme asam nukleat lan asam amino. Kekurangan folat nyebabake sintesis asam nukleat lan protein sing cacat, sing nyebabake nyandhet tuwuhing sel lan pamisahan, utamane jaringan kanthi cepet: sumsum balung, epitel usus, lan liya-liyane. Konsumsi folat sing ora cukup sajrone meteng minangka salah sawijining sebab prematuritas, kurang gizi, cacat bawaan lan kelainan perkembangan bocah. Asosiasi kuwat dituduhake ing antarane tingkat folat lan homosistein lan risiko penyakit kardiovaskular.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Iron minangka bagean saka protein saka macem-macem fungsi, kalebu enzim. Melu transportasi elektron, oksigen, njamin proses reaksi redoks lan aktivasi peroksidasi. Konsumsi ora cukup nyebabake anemia hypochromic, atoni otot balung kekurangan myoglobin, tambah lemes, miokardiopati, gastritis atropik.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
Tags: isi kalori 296 kkal, komposisi kimia, nilai nutrisi, vitamins, mineral, carane panganan cepet migunani, pancake jagung, kalori, nutrisi, sifat migunani saka Fast Food, pancake jagung