Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 340 kCal | 1684 kCal | 20.2% | 5.9% | 495 g |
| Protein | 5.9 g | 76 g | 7.8% | 2.3% | 1288 g |
| lemak | 18.7 g | 56 g | 33.4% | 9.8% | 299 g |
| Karbohidrat | 38.1 g | 219 g | 17.4% | 5.1% | 575 g |
| Serat Alimentary | 0.9 g | 20 g | 4.5% | 1.3% | 2222 g |
| Water | 35.6 g | 2273 g | 1.6% | 0.5% | 6385 g |
| Ash | 0.8 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 17 μg | 900 μg | 1.9% | 0.6% | 5294 g |
| Retinol | 0.016 mg | ~ | |||
| carotenes alpha | 3 μg | ~ | |||
| beta Karoten | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 g |
| beta Cryptoxanthin | 3 μg | ~ | |||
| Lutein + Zeaxanthin | 108 μg | ~ | |||
| Vitamin B1, tiamin | 0.312 mg | 1.5 mg | 20.8% | 6.1% | 481 g |
| Vitamin B2, riboflavin | 0.142 mg | 1.8 mg | 7.9% | 2.3% | 1268 g |
| Vitamin B4, kolin | 29.1 mg | 500 mg | 5.8% | 1.7% | 1718 g |
| Vitamin B5, pantotenat | 0.876 mg | 5 mg | 17.5% | 5.1% | 571 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.5% | 2000 g |
| Vitamin B9, folat | 104 μg | 400 μg | 26% | 7.6% | 385 g |
| Vitamin B12, kobalamin | 0.22 μg | 3 μg | 7.3% | 2.1% | 1364 g |
| Vitamin E, alpha tokoferol, TE | 0.43 mg | 15 mg | 2.9% | 0.9% | 3488 g |
| Vitamin K, phylloquinone | 7.1 μg | 120 μg | 5.9% | 1.7% | 1690 g |
| Vitamin PP, NO | 2.137 mg | 20 mg | 10.7% | 3.1% | 936 g |
| Makronutrien | |||||
| Kalium, K | 79 mg | 2500 mg | 3.2% | 0.9% | 3165 g |
| Kalsium, Ca | 25 mg | 1000 mg | 2.5% | 0.7% | 4000 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 1.5% | 2000 g |
| Natrium, Na | 455 mg | 1300 mg | 35% | 10.3% | 286 g |
| Belerang, S | 59 mg | 1000 mg | 5.9% | 1.7% | 1695 g |
| Fosfor, P | 85 mg | 800 mg | 10.6% | 3.1% | 941 g |
| Lacak Unsur | |||||
| Wesi, Fe | 1.76 mg | 18 mg | 9.8% | 2.9% | 1023 g |
| Manganese, Mbak | 0.205 mg | 2 mg | 10.3% | 3% | 976 g |
| Tembaga, Cu | 136 μg | 1000 μg | 13.6% | 4% | 735 g |
| Selenium, Yen | 12.5 μg | 55 μg | 22.7% | 6.7% | 440 g |
| Seng, Zn | 0.75 mg | 12 mg | 6.3% | 1.9% | 1600 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 21.1 g | maksimal 100 г | |||
| Asam Amino Penting | |||||
| Arginin * | 0.249 g | ~ | |||
| valine | 0.269 g | ~ | |||
| Histidin * | 0.132 g | ~ | |||
| Isoleucine | 0.244 g | ~ | |||
| leucine | 0.431 g | ~ | |||
| lisin | 0.209 g | ~ | |||
| methionine | 0.105 g | ~ | |||
| threonine | 0.194 g | ~ | |||
| tryptophan | 0.07 g | ~ | |||
| fenilalanin | 0.284 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.219 g | ~ | |||
| Asam partikel | 0.346 g | ~ | |||
| glycine | 0.213 g | ~ | |||
| Asam glutamat | 1.733 g | ~ | |||
| Prolin | 0.583 g | ~ | |||
| serine | 0.304 g | ~ | |||
| tirosin | 0.183 g | ~ | |||
| cysteine | 0.118 g | ~ | |||
| Steroid | |||||
| kolesterol | 26 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 4.843 g | maksimal 18.7 г | |||
| 14: 0 Myristic | 0.087 g | ~ | |||
| 16: 0 Palmitic | 2.637 g | ~ | |||
| 18: 0 Stearin | 2.111 g | ~ | |||
| Asam lemak tak jenuh tunggal | 10.226 g | min 16.8 г | 60.9% | 17.9% | |
| 16: 1 Palmitoleik | 0.11 g | ~ | |||
| 18:1 Olein (omega-9) | 10.107 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.006 g | ~ | |||
| Asam lemak polimaturaturasi | 2.377 g | saka 11.2 kanggo 20.6 | 21.2% | 6.2% | |
| 18: 2 Linolik | 2.214 g | ~ | |||
| 18: 3 Linolen | 0.11 g | ~ | |||
| 18: 4 Omega-3 pati | 0.003 g | ~ | |||
| 20: 4 Arachidonic | 0.033 g | ~ | |||
| 20: 5 Asam eicosapentaenoic (EPA), Omega-3 | 0.008 g | ~ | |||
| Omega-3 asam lemak | 0.131 g | saka 0.9 kanggo 3.7 | 14.6% | 4.3% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.01 g | ~ | |||
| Omega-6 asam lemak | 2.247 g | saka 4.7 kanggo 16.8 | 47.8% | 14.1% |
Nilai energi yaiku 340 kkal.
- oz = 28.35 g (96.4 kCal)
- donat oval (3-1 / 2 ″ x 2-1 / 2 ″) = 85 gr (289 kkal)
Donat, ragi, karo isi jeli sugih ing vitamins lan mineral kayata: vitamin B1 – 20,8%, vitamin B5 – 17,5%, vitamin B9 – 26%, tembaga – 13,6%, selenium – 22,7%
- vitamin B1 minangka bagean saka enzim karbohidrat lan metabolisme energi sing paling penting, sing nyedhiyakake awak kanthi energi lan bahan plastik, uga metabolisme asam amino rantai bercabang. Kekurangan vitamin iki nyebabake kelainan serius ing sistem saraf, pencernaan lan kardiovaskular.
- vitamin B5 melu protein, lemak, metabolisme karbohidrat, metabolisme kolesterol, sintesis saka pirang-pirang hormon, hemoglobin, ningkatake penyerapan asam amino lan gula ing usus, ndhukung fungsi korteks adrenal. Kurang asam pantotenat bisa nyebabake kerusakan kulit lan membran lendhut.
- vitamin B6 minangka koenzim, dheweke melu metabolisme asam nukleat lan asam amino. Kekurangan folat nyebabake sintesis asam nukleat lan protein sing cacat, sing nyebabake nyandhet tuwuhing sel lan pamisahan, utamane jaringan kanthi cepet: sumsum balung, epitel usus, lan liya-liyane. Konsumsi folat sing ora cukup sajrone meteng minangka salah sawijining sebab prematuritas, kurang gizi, cacat bawaan lan kelainan perkembangan bocah. Asosiasi kuwat dituduhake ing antarane tingkat folat lan homosistein lan risiko penyakit kardiovaskular.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
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