Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 188 kCal | 1684 kCal | 11.2% | 6% | 896 g |
| Protein | 13.16 g | 76 g | 17.3% | 9.2% | 578 g |
| Karbohidrat | 28.58 g | 219 g | 13.1% | 7% | 766 g |
| Serat Alimentary | 5.3 g | 20 g | 26.5% | 14.1% | 377 g |
| Water | 50.88 g | 2273 g | 2.2% | 1.2% | 4467 g |
| Ash | 2.08 g | ~ | |||
| vitamins | |||||
| beta Karoten | 0.003 mg | 5 mg | 0.1% | 0.1% | 166667 g |
| Lutein + Zeaxanthin | 104 μg | ~ | |||
| Vitamin B1, tiamin | 0.233 mg | 1.5 mg | 15.5% | 8.2% | 644 g |
| Vitamin B2, riboflavin | 0.079 mg | 1.8 mg | 4.4% | 2.3% | 2278 g |
| Vitamin B4, kolin | 14.9 mg | 500 mg | 3% | 1.6% | 3356 g |
| Vitamin B6, pyridoxine | 0.193 mg | 2 mg | 9.7% | 5.2% | 1036 g |
| Vitamin E, alpha tokoferol, TE | 0.34 mg | 15 mg | 2.3% | 1.2% | 4412 g |
| Vitamin K, phylloquinone | 1.1 μg | 120 μg | 0.9% | 0.5% | 10909 g |
| Vitamin PP, NO | 2.33 mg | 20 mg | 11.7% | 6.2% | 858 g |
| Makronutrien | |||||
| Kalium, K | 198 mg | 2500 mg | 7.9% | 4.2% | 1263 g |
| Magnesium, mg | 66 mg | 400 mg | 16.5% | 8.8% | 606 g |
| Natrium, Na | 474 mg | 1300 mg | 36.5% | 19.4% | 274 g |
| Belerang, S | 131.6 mg | 1000 mg | 13.2% | 7% | 760 g |
| Fosfor, P | 176 mg | 800 mg | 22% | 11.7% | 455 g |
| Lacak Unsur | |||||
| Wesi, Fe | 1.89 mg | 18 mg | 10.5% | 5.6% | 952 g |
| Tembaga, Cu | 208 μg | 1000 μg | 20.8% | 11.1% | 481 g |
| Selenium, Yen | 30 μg | 55 μg | 54.5% | 29% | 183 g |
| Seng, Zn | 1.25 mg | 12 mg | 10.4% | 5.5% | 960 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 2.63 g | maksimal 100 г |
Nilai energi yaiku 188 kkal.
- tuwung = 240 g (451.2 kCal)
- tbsp = 15 g (28.2 kCal)
- 0,75 cangkir = 180 g (338.4 kCal)
Roti gandum gandum sugih ing vitamin lan mineral kayata: vitamin B1 - 15,5%, vitamin PP - 11,7%, magnesium - 16,5%, fosfor - 22%, tembaga - 20,8%, selenium - 54,5%
- vitamin B1 minangka bagean saka enzim karbohidrat lan metabolisme energi sing paling penting, sing nyedhiyakake awak kanthi energi lan bahan plastik, uga metabolisme asam amino rantai bercabang. Kekurangan vitamin iki nyebabake kelainan serius ing sistem saraf, pencernaan lan kardiovaskular.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- Magnesium melu metabolisme energi, sintesis protein, asam nukleat, duwe efek stabil ing membran, perlu kanggo njaga homeostasis kalsium, kalium lan sodium. Kurang magnesium nyebabake hypomagnesemia, tambah risiko kena hipertensi, penyakit jantung.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
Tags: isi kalori 188 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa sing migunani Roti saka kuman gandum, kalori, nutrisi, sifat migunani Roti saka kuman gandum