Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 12 kCal | 1684 kCal | 0.7% | 5.8% | 14033 g |
| Protein | 1.29 g | 76 g | 1.7% | 14.2% | 5891 g |
| lemak | 0.76 g | 56 g | 1.4% | 11.7% | 7368 g |
| Karbohidrat | 0.2 g | 219 g | 0.1% | 0.8% | 109500 g |
| Serat Alimentary | 0.6 g | 20 g | 3% | 25% | 3333 g |
| Water | 95.17 g | 2273 g | 4.2% | 35% | 2388 g |
| Ash | 1.98 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 82 μg | 900 μg | 9.1% | 75.8% | 1098 g |
| carotenes alpha | 62 μg | ~ | |||
| beta Karoten | 0.919 mg | 5 mg | 18.4% | 153.3% | 544 g |
| beta Cryptoxanthin | 68 μg | ~ | |||
| Lutein + Zeaxanthin | 10 μg | ~ | |||
| Vitamin B1, tiamin | 0.032 mg | 1.5 mg | 2.1% | 17.5% | 4688 g |
| Vitamin B2, riboflavin | 0.084 mg | 1.8 mg | 4.7% | 39.2% | 2143 g |
| Vitamin B5, pantotenat | 0.11 mg | 5 mg | 2.2% | 18.3% | 4545 g |
| Vitamin B6, pyridoxine | 0.154 mg | 2 mg | 7.7% | 64.2% | 1299 g |
| Vitamin B9, folat | 2 μg | 400 μg | 0.5% | 4.2% | 20000 g |
| Vitamin C, askorbik | 4.5 mg | 90 mg | 5% | 41.7% | 2000 g |
| Vitamin E, alpha tokoferol, TE | 0.01 mg | 15 mg | 0.1% | 0.8% | 150000 g |
| Vitamin K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 1.7% | 60000 g |
| Vitamin PP, NO | 0.178 mg | 20 mg | 0.9% | 7.5% | 11236 g |
| Makronutrien | |||||
| Kalium, K | 128 mg | 2500 mg | 5.1% | 42.5% | 1953 g |
| Kalsium, Ca | 12 mg | 1000 mg | 1.2% | 10% | 8333 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 25% | 3333 g |
| Natrium, Na | 633 mg | 1300 mg | 48.7% | 405.8% | 205 g |
| Belerang, S | 12.9 mg | 1000 mg | 1.3% | 10.8% | 7752 g |
| Fosfor, P | 23 mg | 800 mg | 2.9% | 24.2% | 3478 g |
| Lacak Unsur | |||||
| Wesi, Fe | 1.16 mg | 18 mg | 6.4% | 53.3% | 1552 g |
| Manganese, Mbak | 0.107 mg | 2 mg | 5.4% | 45% | 1869 g |
| Tembaga, Cu | 75 μg | 1000 μg | 7.5% | 62.5% | 1333 g |
| Selenium, Yen | 0.5 μg | 55 μg | 0.9% | 7.5% | 11000 g |
| Seng, Zn | 0.16 mg | 12 mg | 1.3% | 10.8% | 7500 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 0.13 g | maksimal 100 г | |||
| Asam Amino Penting | |||||
| Arginin * | 0.062 g | ~ | |||
| valine | 0.055 g | ~ | |||
| Histidin * | 0.026 g | ~ | |||
| Isoleucine | 0.042 g | ~ | |||
| leucine | 0.068 g | ~ | |||
| lisin | 0.057 g | ~ | |||
| methionine | 0.016 g | ~ | |||
| threonine | 0.048 g | ~ | |||
| tryptophan | 0.017 g | ~ | |||
| fenilalanin | 0.04 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.053 g | ~ | |||
| Asam partikel | 0.185 g | ~ | |||
| glycine | 0.048 g | ~ | |||
| Asam glutamat | 0.171 g | ~ | |||
| Prolin | 0.056 g | ~ | |||
| serine | 0.052 g | ~ | |||
| tirosin | 0.027 g | ~ | |||
| cysteine | 0.025 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.106 g | maksimal 18.7 г | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.09 g | ~ | |||
| 18: 0 Stearin | 0.014 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.061 g | min 16.8 г | 0.4% | 3.3% | |
| 16: 1 Palmitoleik | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.058 g | ~ | |||
| Asam lemak polimaturaturasi | 0.401 g | saka 11.2 kanggo 20.6 | 3.6% | 30% | |
| 18: 2 Linolik | 0.398 g | ~ | |||
| 18: 3 Linolen | 0.003 g | ~ | |||
| Omega-3 asam lemak | 0.003 g | saka 0.9 kanggo 3.7 | 0.3% | 2.5% | |
| Omega-6 asam lemak | 0.398 g | saka 4.7 kanggo 16.8 | 8.5% | 70.8% |
Nilai energi yaiku 12 kkal.
- tsp = 4.7 g (0.6 kCal)
- 0,25 sdt = 1.2 g (0.1 kCal)
Saus tabasco nganggo mrico panas sugih karo vitamin lan mineral kayata: beta-karoten - 18,4%
- B-karoten minangka provitamin A lan nduweni sifat antioksidan. 6 mcg beta-karoten padha karo 1 mcg vitamin A.
Tags: isi kalori 12 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, saus Tabasco nganggo lada panas iku migunani, kalori, nutrisi, sifat sing migunani saos Tabasco karo mrico panas