Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 320 kCal | 1684 kCal | 19% | 5.9% | 526 g |
| Protein | 12 g | 76 g | 15.8% | 4.9% | 633 g |
| lemak | 28.73 g | 56 g | 51.3% | 16% | 195 g |
| Karbohidrat | 2.42 g | 219 g | 1.1% | 0.3% | 9050 g |
| Water | 53.97 g | 2273 g | 2.4% | 0.8% | 4212 g |
| Ash | 2.89 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 13 μg | 900 μg | 1.4% | 0.4% | 6923 g |
| Retinol | 0.011 mg | ~ | |||
| carotenes alpha | 11 μg | ~ | |||
| beta Karoten | 0.011 mg | 5 mg | 0.2% | 0.1% | 45455 g |
| beta Cryptoxanthin | 11 μg | ~ | |||
| Lycopene | 11 μg | ~ | |||
| Vitamin B1, tiamin | 0.192 mg | 1.5 mg | 12.8% | 4% | 781 g |
| Vitamin B2, riboflavin | 0.106 mg | 1.8 mg | 5.9% | 1.8% | 1698 g |
| Vitamin B4, kolin | 50.7 mg | 500 mg | 10.1% | 3.2% | 986 g |
| Vitamin B5, pantotenat | 0.525 mg | 5 mg | 10.5% | 3.3% | 952 g |
| Vitamin B6, pyridoxine | 0.163 mg | 2 mg | 8.2% | 2.6% | 1227 g |
| Vitamin B9, folat | 2 μg | 400 μg | 0.5% | 0.2% | 20000 g |
| Vitamin B12, kobalamin | 0.58 μg | 3 μg | 19.3% | 6% | 517 g |
| Vitamin D, kalsium | 1.1 μg | 10 μg | 11% | 3.4% | 909 g |
| Vitamin E, alpha tokoferol, TE | 0.13 mg | 15 mg | 0.9% | 0.3% | 11538 g |
| Rentang tokoferol | 0.08 mg | ~ | |||
| Vitamin PP, NO | 2.94 mg | 20 mg | 14.7% | 4.6% | 680 g |
| Betaine | 2.1 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 179 mg | 2500 mg | 7.2% | 2.3% | 1397 g |
| Kalsium, Ca | 12 mg | 1000 mg | 1.2% | 0.4% | 8333 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 1% | 3077 g |
| Natrium, Na | 911 mg | 1300 mg | 70.1% | 21.9% | 143 g |
| Belerang, S | 120 mg | 1000 mg | 12% | 3.8% | 833 g |
| Fosfor, P | 121 mg | 800 mg | 15.1% | 4.7% | 661 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.75 mg | 18 mg | 4.2% | 1.3% | 2400 g |
| Manganese, Mbak | 0.048 mg | 2 mg | 2.4% | 0.8% | 4167 g |
| Tembaga, Cu | 77 μg | 1000 μg | 7.7% | 2.4% | 1299 g |
| Seng, Zn | 1.26 mg | 12 mg | 10.5% | 3.3% | 952 g |
| Steroid | |||||
| kolesterol | 58 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 9.769 g | maksimal 18.7 г | |||
| 14: 0 Myristic | 0.399 g | ~ | |||
| 16: 0 Palmitic | 6.119 g | ~ | |||
| Margasin 17-0 | 0.117 g | ~ | |||
| 18: 0 Stearin | 3.088 g | ~ | |||
| 20: 0 Arakinis | 0.046 g | ~ | |||
| Asam lemak tak jenuh tunggal | 12.238 g | min 16.8 г | 72.8% | 22.8% | |
| 16: 1 Palmitoleik | 0.744 g | ~ | |||
| 18:1 Olein (omega-9) | 11.262 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.232 g | ~ | |||
| Asam lemak polimaturaturasi | 3.927 g | saka 11.2 kanggo 20.6 | 35.1% | 11% | |
| 18: 2 Linolik | 3.481 g | ~ | |||
| 18: 3 Linolen | 0.207 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.207 g | ~ | |||
| 20: 2 Eikosadienoik, Omega-6, cis, cis | 0.151 g | ~ | |||
| 20: 4 Arachidonic | 0.088 g | ~ | |||
| Omega-3 asam lemak | 0.207 g | saka 0.9 kanggo 3.7 | 23% | 7.2% | |
| Omega-6 asam lemak | 3.72 g | saka 4.7 kanggo 16.8 | 79.1% | 24.7% |
Nilai energi yaiku 320 kkal.
- 16 ons = 454 g (1452.8 kCal)
Sosis, sosis asap, daging babi lan daging sapi sugih karo vitamin lan mineral kayata: vitamin B1 - 12,8%, vitamin B12 - 19,3%, vitamin D - 11%, vitamin PP - 14,7%, fosfor - 15,1%
- vitamin B1 minangka bagean saka enzim karbohidrat lan metabolisme energi sing paling penting, sing nyedhiyakake awak kanthi energi lan bahan plastik, uga metabolisme asam amino rantai bercabang. Kekurangan vitamin iki nyebabake kelainan serius ing sistem saraf, pencernaan lan kardiovaskular.
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- vitamin D njaga homeostasis kalsium lan fosfor, nindakake proses mineralisasi tulang. Kekurangan vitamin D nyebabake metabolisme kalsium lan fosfor sing rusak ing balung, ningkatake demineralisasi jaringan tulang, sing nyebabake risiko osteoporosis nambah.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
Tags: isi kalori 320 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa sing migunani Sosis, sosis asap, saka daging babi lan daging sapi, kalori, nutrisi, sifat migunani Sosis, sosis asap, saka daging babi lan daging sapi