Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 150 kCal | 1684 kCal | 8.9% | 5.9% | 1123 g |
| Protein | 5.19 g | 76 g | 6.8% | 4.5% | 1464 g |
| lemak | 4.92 g | 56 g | 8.8% | 5.9% | 1138 g |
| Karbohidrat | 19.96 g | 219 g | 9.1% | 6.1% | 1097 g |
| Serat Alimentary | 1.2 g | 20 g | 6% | 4% | 1667 g |
| Water | 67.38 g | 2273 g | 3% | 2% | 3373 g |
| Ash | 1.35 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 15 μg | 900 μg | 1.7% | 1.1% | 6000 g |
| Retinol | 0.015 mg | ~ | |||
| carotenes alpha | 1 μg | ~ | |||
| beta Karoten | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 g |
| Lutein + Zeaxanthin | 110 μg | ~ | |||
| Vitamin B1, tiamin | 0.1 mg | 1.5 mg | 6.7% | 4.5% | 1500 g |
| Vitamin B2, riboflavin | 0.283 mg | 1.8 mg | 15.7% | 10.5% | 636 g |
| Vitamin B5, pantotenat | 0.49 mg | 5 mg | 9.8% | 6.5% | 1020 g |
| Vitamin B6, pyridoxine | 0.077 mg | 2 mg | 3.9% | 2.6% | 2597 g |
| Vitamin B12, kobalamin | 0.19 μg | 3 μg | 6.3% | 4.2% | 1579 g |
| Vitamin E, alpha tokoferol, TE | 0.53 mg | 15 mg | 3.5% | 2.3% | 2830 g |
| tokoferol beta | 0.01 mg | ~ | |||
| Rentang tokoferol | 0.99 mg | ~ | |||
| tokoferol | 0.03 mg | ~ | |||
| Vitamin K, phylloquinone | 3 μg | 120 μg | 2.5% | 1.7% | 4000 g |
| Vitamin PP, NO | 0.87 mg | 20 mg | 4.4% | 2.9% | 2299 g |
| Makronutrien | |||||
| Kalium, K | 165 mg | 2500 mg | 6.6% | 4.4% | 1515 g |
| Kalsium, Ca | 83 mg | 1000 mg | 8.3% | 5.5% | 1205 g |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 3.9% | 1739 g |
| Natrium, Na | 300 mg | 1300 mg | 23.1% | 15.4% | 433 g |
| Belerang, S | 51.9 mg | 1000 mg | 5.2% | 3.5% | 1927 g |
| Fosfor, P | 113 mg | 800 mg | 14.1% | 9.4% | 708 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.79 mg | 18 mg | 4.4% | 2.9% | 2278 g |
| Manganese, Mbak | 0.26 mg | 2 mg | 13% | 8.7% | 769 g |
| Tembaga, Cu | 66 μg | 1000 μg | 6.6% | 4.4% | 1515 g |
| Selenium, Yen | 20.8 μg | 55 μg | 37.8% | 25.2% | 264 g |
| Seng, Zn | 0.58 mg | 12 mg | 4.8% | 3.2% | 2069 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 14.9 g | ~ | |||
| Mono- lan disakarida (gula) | 4.2 g | maksimal 100 г | |||
| lactose | 4.07 g | ~ | |||
| Maltosa | 0.13 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.247 g | ~ | |||
| valine | 0.292 g | ~ | |||
| Histidin * | 0.169 g | ~ | |||
| Isoleucine | 0.259 g | ~ | |||
| leucine | 0.517 g | ~ | |||
| lisin | 0.371 g | ~ | |||
| methionine | 0.124 g | ~ | |||
| threonine | 0.124 g | ~ | |||
| tryptophan | 0.067 g | ~ | |||
| fenilalanin | 0.292 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.18 g | ~ | |||
| Asam partikel | 0.281 g | ~ | |||
| glycine | 0.18 g | ~ | |||
| Asam glutamat | 1.619 g | ~ | |||
| Prolin | 0.753 g | ~ | |||
| serine | 0.27 g | ~ | |||
| tirosin | 0.169 g | ~ | |||
| cysteine | 0.101 g | ~ | |||
| Steroid | |||||
| kolesterol | 7 mg | maks 300 mg | |||
| Asam lemak | |||||
| transgender | 0.07 g | maksimal 1.9 г | |||
| lemak trans monounsaturated | 0.051 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 1.384 g | maksimal 18.7 г | |||
| 4: 0 Lengo | 0.034 g | ~ | |||
| 6-0 nilon | 0.026 g | ~ | |||
| 8: 0 Kapsul | 0.018 g | ~ | |||
| 10: 0 Capric | 0.045 g | ~ | |||
| 12: 0 | 0.049 g | ~ | |||
| 14: 0 Myristic | 0.162 g | ~ | |||
| 15: 0 Pentadekanoik | 0.021 g | ~ | |||
| 16: 0 Palmitic | 0.676 g | ~ | |||
| Margasin 17-0 | 0.013 g | ~ | |||
| 18: 0 Stearin | 0.302 g | ~ | |||
| 20: 0 Arakinis | 0.018 g | ~ | |||
| 22: 0 | 0.013 g | ~ | |||
| 24: 0 Lignoserik | 0.007 g | ~ | |||
| Asam lemak tak jenuh tunggal | 2.046 g | min 16.8 г | 12.2% | 8.1% | |
| 14: 1 Myristoleic | 0.016 g | ~ | |||
| 16: 1 Palmitoleik | 0.034 g | ~ | |||
| 16: 1 pwt | 0.028 g | ~ | |||
| 16: 1 kesupen | 0.006 g | ~ | |||
| 17: 1 Heptadetik | 0.005 g | ~ | |||
| 18:1 Olein (omega-9) | 1.946 g | ~ | |||
| 18: 1 pwt | 1.901 g | ~ | |||
| 18: 1 kesupen | 0.045 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.044 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 pwt | 0.001 g | ~ | |||
| Asam lemak polimaturaturasi | 1.01 g | saka 11.2 kanggo 20.6 | 9% | 6% | |
| 18: 2 Linolik | 0.759 g | ~ | |||
| 18: 2 trans isomer, ora ditemtokake | 0.019 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.731 g | ~ | |||
| 18: 2 Asam Linoleat Konjugasi | 0.009 g | ~ | |||
| 18: 3 Linolen | 0.24 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.23 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenik | 0.01 g | ~ | |||
| 20: 2 Eikosadienoik, Omega-6, cis, cis | 0.003 g | ~ | |||
| 20: 3 Eicosatriene | 0.003 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20: 4 Arachidonic | 0.005 g | ~ | |||
| Omega-3 asam lemak | 0.23 g | saka 0.9 kanggo 3.7 | 25.6% | 17.1% | |
| Omega-6 asam lemak | 0.751 g | saka 4.7 kanggo 16.8 | 16% | 10.7% |
Nilai energi yaiku 150 kkal.
Restoran, DENNY'S, macaroni lan keju, menu bocah-bocah sugih ing vitamin lan mineral kayata: vitamin B2 - 15,7%, fosfor - 14,1%, mangan - 13%, selenium - 37,8%
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
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