Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 574 kCal | 1684 kCal | 34.1% | 5.9% | 293 g |
| Protein | 29.84 g | 76 g | 39.3% | 6.8% | 255 g |
| lemak | 49.05 g | 56 g | 87.6% | 15.3% | 114 g |
| Karbohidrat | 8.21 g | 219 g | 3.7% | 0.6% | 2667 g |
| Serat Alimentary | 6.5 g | 20 g | 32.5% | 5.7% | 308 g |
| Water | 2.03 g | 2273 g | 0.1% | 111970 g | |
| Ash | 4.37 g | ~ | |||
| vitamins | |||||
| carotenes alpha | 1 μg | ~ | |||
| beta Karoten | 0.005 mg | 5 mg | 0.1% | 100000 g | |
| Lutein + Zeaxanthin | 30 μg | ~ | |||
| Vitamin B1, tiamin | 0.07 mg | 1.5 mg | 4.7% | 0.8% | 2143 g |
| Vitamin B2, riboflavin | 0.15 mg | 1.8 mg | 8.3% | 1.4% | 1200 g |
| Vitamin B4, kolin | 63 mg | 500 mg | 12.6% | 2.2% | 794 g |
| Vitamin B5, pantotenat | 0.57 mg | 5 mg | 11.4% | 2% | 877 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 0.9% | 2000 g |
| Vitamin B9, folat | 57 μg | 400 μg | 14.3% | 2.5% | 702 g |
| Vitamin C, askorbik | 1.8 mg | 90 mg | 2% | 0.3% | 5000 g |
| Vitamin E, alpha tokoferol, TE | 0.56 mg | 15 mg | 3.7% | 0.6% | 2679 g |
| tokoferol beta | 0.09 mg | ~ | |||
| Rentang tokoferol | 12.73 mg | ~ | |||
| tokoferol | 0.28 mg | ~ | |||
| Vitamin K, phylloquinone | 4.5 μg | 120 μg | 3.8% | 0.7% | 2667 g |
| Vitamin PP, NO | 4.43 mg | 20 mg | 22.2% | 3.9% | 451 g |
| Betaine | 1.5 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 788 mg | 2500 mg | 31.5% | 5.5% | 317 g |
| Kalsium, Ca | 52 mg | 1000 mg | 5.2% | 0.9% | 1923 g |
| Magnesium, mg | 550 mg | 400 mg | 137.5% | 24% | 73 g |
| Natrium, Na | 256 mg | 1300 mg | 19.7% | 3.4% | 508 g |
| Belerang, S | 298.4 mg | 1000 mg | 29.8% | 5.2% | 335 g |
| Fosfor, P | 1174 mg | 800 mg | 146.8% | 25.6% | 68 g |
| Lacak Unsur | |||||
| Wesi, Fe | 8.07 mg | 18 mg | 44.8% | 7.8% | 223 g |
| Manganese, Mbak | 4.49 mg | 2 mg | 224.5% | 39.1% | 45 g |
| Tembaga, Cu | 1275 μg | 1000 μg | 127.5% | 22.2% | 78 g |
| Selenium, Yen | 9.4 μg | 55 μg | 17.1% | 3% | 585 g |
| Seng, Zn | 7.64 mg | 12 mg | 63.7% | 11.1% | 157 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.74 g | ~ | |||
| Mono- lan disakarida (gula) | 1.29 g | maksimal 100 г | |||
| Glukosa (dextrose) | 0.07 g | ~ | |||
| sukrose | 1.14 g | ~ | |||
| fruktosa | 0.07 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 5.284 g | ~ | |||
| valine | 1.559 g | ~ | |||
| Histidin * | 0.77 g | ~ | |||
| Isoleucine | 1.265 g | ~ | |||
| leucine | 2.388 g | ~ | |||
| lisin | 1.22 g | ~ | |||
| methionine | 0.595 g | ~ | |||
| threonine | 0.985 g | ~ | |||
| tryptophan | 0.569 g | ~ | |||
| fenilalanin | 1.711 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 1.466 g | ~ | |||
| Asam partikel | 2.922 g | ~ | |||
| glycine | 1.819 g | ~ | |||
| Asam glutamat | 6.108 g | ~ | |||
| Prolin | 1.299 g | ~ | |||
| serine | 1.652 g | ~ | |||
| tirosin | 1.079 g | ~ | |||
| cysteine | 0.327 g | ~ | |||
| Steroid | |||||
| Kolesterol | 3 mg | ~ | |||
| sitosterol beta | 13 mg | ~ | |||
| Asam lemak | |||||
| transgender | 0.042 g | maksimal 1.9 г | |||
| lemak trans monounsaturated | 0.016 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 8.544 g | maksimal 18.7 г | |||
| 6-0 nilon | 0.007 g | ~ | |||
| 8: 0 Kapsul | 0.002 g | ~ | |||
| 10: 0 Capric | 0.002 g | ~ | |||
| 12: 0 | 0.006 g | ~ | |||
| 14: 0 Myristic | 0.058 g | ~ | |||
| 15: 0 Pentadekanoik | 0.008 g | ~ | |||
| 16: 0 Palmitic | 5.191 g | ~ | |||
| Margasin 17-0 | 0.038 g | ~ | |||
| 18: 0 Stearin | 2.913 g | ~ | |||
| 20: 0 Arakinis | 0.216 g | ~ | |||
| 22: 0 | 0.06 g | ~ | |||
| 24: 0 Lignoserik | 0.043 g | ~ | |||
| Asam lemak tak jenuh tunggal | 15.734 g | min 16.8 г | 93.7% | 16.3% | |
| 16: 1 Palmitoleik | 0.044 g | ~ | |||
| 16: 1 pwt | 0.044 g | ~ | |||
| 18:1 Olein (omega-9) | 15.626 g | ~ | |||
| 18: 1 pwt | 15.611 g | ~ | |||
| 18: 1 kesupen | 0.015 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.053 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 kesupen | 0.001 g | ~ | |||
| 24: 1 Nervonik, cis (omega-9) | 0.01 g | ~ | |||
| Asam lemak polimaturaturasi | 19.856 g | saka 11.2 kanggo 20.6 | 100% | 17.4% | |
| 18: 2 Linolik | 19.59 g | ~ | |||
| 18: 2 trans isomer, ora ditemtokake | 0.026 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 19.559 g | ~ | |||
| 18: 2 Asam Linoleat Konjugasi | 0.005 g | ~ | |||
| 18: 3 Linolen | 0.111 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.111 g | ~ | |||
| 20: 2 Eikosadienoik, Omega-6, cis, cis | 0.012 g | ~ | |||
| 20: 4 Arachidonic | 0.123 g | ~ | |||
| Omega-3 asam lemak | 0.111 g | saka 0.9 kanggo 3.7 | 12.3% | 2.1% | |
| 22: 4 Docosatetraene, Omega-6 | 0.005 g | ~ | |||
| Omega-6 asam lemak | 19.699 g | saka 4.7 kanggo 16.8 | 117.3% | 20.4% |
Nilai energi yaiku 574 kkal.
- tuwung = 227 g (1303 kCal)
- oz = 28.35 g (162.7 kCal)
Wiji waluh digoreng nganggo uyah sugih ing vitamin lan mineral kayata: kolin - 12,6%, vitamin B5 - 11,4%, vitamin B9 - 14,3%, vitamin PP - 22,2%, kalium - 31,5%, magnesium - 137,5, 146,8, 44,8%, fosfor - 224,5%, zat besi - 127,5%, mangan - 17,1%, tembaga - 63,7%, selenium - XNUMX%, seng - XNUMX%
- campuran minangka bagean saka lesitin, nduweni pengaruh ing sintesis lan metabolisme fosfolipid ing ati, minangka sumber gugus metil gratis, tumindak minangka faktor lipotropik.
- vitamin B5 melu protein, lemak, metabolisme karbohidrat, metabolisme kolesterol, sintesis saka pirang-pirang hormon, hemoglobin, ningkatake penyerapan asam amino lan gula ing usus, ndhukung fungsi korteks adrenal. Kurang asam pantotenat bisa nyebabake kerusakan kulit lan membran lendhut.
- vitamin B6 minangka koenzim, dheweke melu metabolisme asam nukleat lan asam amino. Kekurangan folat nyebabake sintesis asam nukleat lan protein sing cacat, sing nyebabake nyandhet tuwuhing sel lan pamisahan, utamane jaringan kanthi cepet: sumsum balung, epitel usus, lan liya-liyane. Konsumsi folat sing ora cukup sajrone meteng minangka salah sawijining sebab prematuritas, kurang gizi, cacat bawaan lan kelainan perkembangan bocah. Asosiasi kuwat dituduhake ing antarane tingkat folat lan homosistein lan risiko penyakit kardiovaskular.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- Magnesium melu metabolisme energi, sintesis protein, asam nukleat, duwe efek stabil ing membran, perlu kanggo njaga homeostasis kalsium, kalium lan sodium. Kurang magnesium nyebabake hypomagnesemia, tambah risiko kena hipertensi, penyakit jantung.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Iron minangka bagean saka protein saka macem-macem fungsi, kalebu enzim. Melu transportasi elektron, oksigen, njamin proses reaksi redoks lan aktivasi peroksidasi. Konsumsi ora cukup nyebabake anemia hypochromic, atoni otot balung kekurangan myoglobin, tambah lemes, miokardiopati, gastritis atropik.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
- seng minangka bagean saka luwih saka 300 enzim, melu proses sintesis lan dekomposisi karbohidrat, protein, lemak, asam nukleat lan kanggo ngatur ekspresi pirang-pirang gen. Konsumsi sing ora cukup nyebabake anemia, imunodefisiensi sekunder, sirosis ati, disfungsi seksual, lan malformasi janin. Panaliten anyar wis nuduhake kemampuan dosis seng kanggo ngganggu penyerapan tembaga lan banjur nyumbang kanggo pangembangan anemia.
Tags: isi kalori 574 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa mupangat wiji Waluh, goreng karo uyah, kalori, nutrisi, khasiat wiji waluh, goreng karo uyah