Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 13 kCal | 1684 kCal | 0.8% | 6.2% | 12954 g |
| Protein | 0.6 g | 76 g | 0.8% | 6.2% | 12667 g |
| lemak | 0.02 g | 56 g | 280000 g | ||
| Karbohidrat | 1.9 g | 219 g | 0.9% | 6.9% | 11526 g |
| Serat Alimentary | 1.2 g | 20 g | 6% | 46.2% | 1667 g |
| Water | 95.32 g | 2273 g | 4.2% | 32.3% | 2385 g |
| Ash | 0.96 g | ~ | |||
| vitamins | |||||
| Vitamin B1, tiamin | 0.029 mg | 1.5 mg | 1.9% | 14.6% | 5172 g |
| Vitamin B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 9.2% | 8182 g |
| Vitamin B5, pantotenat | 0.144 mg | 5 mg | 2.9% | 22.3% | 3472 g |
| Vitamin B6, pyridoxine | 0.038 mg | 2 mg | 1.9% | 14.6% | 5263 g |
| Vitamin B9, folat | 4 μg | 400 μg | 1% | 7.7% | 10000 g |
| Vitamin C, askorbik | 8.5 mg | 90 mg | 9.4% | 72.3% | 1059 g |
| Vitamin PP, NO | 0.39 mg | 20 mg | 2% | 15.4% | 5128 g |
| Makronutrien | |||||
| Kalium, K | 170 mg | 2500 mg | 6.8% | 52.3% | 1471 g |
| Kalsium, Ca | 24 mg | 1000 mg | 2.4% | 18.5% | 4167 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 21.5% | 3636 g |
| Natrium, Na | 238 mg | 1300 mg | 18.3% | 140.8% | 546 g |
| Belerang, S | 6 mg | 1000 mg | 0.6% | 4.6% | 16667 g |
| Fosfor, P | 13 mg | 800 mg | 1.6% | 12.3% | 6154 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.25 mg | 18 mg | 1.4% | 10.8% | 7200 g |
| Manganese, Mbak | 0.066 mg | 2 mg | 3.3% | 25.4% | 3030 g |
| Tembaga, Cu | 26 μg | 1000 μg | 2.6% | 20% | 3846 g |
| Selenium, Yen | 0.2 μg | 55 μg | 0.4% | 3.1% | 27500 g |
| Seng, Zn | 0.7 mg | 12 mg | 5.8% | 44.6% | 1714 g |
| Asam Amino Penting | |||||
| Arginin * | 0.014 g | ~ | |||
| valine | 0.026 g | ~ | |||
| Histidin * | 0.004 g | ~ | |||
| Isoleucine | 0.032 g | ~ | |||
| leucine | 0.035 g | ~ | |||
| lisin | 0.02 g | ~ | |||
| methionine | 0.004 g | ~ | |||
| threonine | 0.017 g | ~ | |||
| tryptophan | 0.003 g | ~ | |||
| fenilalanin | 0.014 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.002 g | maksimal 18.7 г | |||
| 16: 0 Palmitic | 0.001 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.004 g | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.004 g | ~ | |||
| Asam lemak polimaturaturasi | 0.009 g | saka 11.2 kanggo 20.6 | 0.1% | 0.8% | |
| 18: 2 Linolik | 0.009 g | ~ | |||
| Omega-6 asam lemak | 0.009 g | saka 4.7 kanggo 16.8 | 0.2% | 1.5% |
Nilai energi yaiku 13 kkal.
- tuwung (1 es kubus) = 146 g (19 kCal)
Tags: isi kalori 13 kkal, komposisi kimia, nilai gizi, vitamins, mineral, apa migunani kanggo Labu labu (botol labu, Vietnam zucchini), rebus, karo uyah, kalori, gizi, migunani labu labu (botol labu, Vietnam zucchini), digodhog, karo uyah