Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 337.2 kCal | 1684 kCal | 20% | 5.9% | 499 g |
| Protein | 5.9 g | 76 g | 7.8% | 2.3% | 1288 g |
| lemak | 18.5 g | 56 g | 33% | 9.8% | 303 g |
| Karbohidrat | 39.3 g | 219 g | 17.9% | 5.3% | 557 g |
| asam organik | 38.3 g | ~ | |||
| Serat Alimentary | 1 g | 20 g | 5% | 1.5% | 2000 g |
| Water | 35.8 g | 2273 g | 1.6% | 0.5% | 6349 g |
| Ash | 0.5 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 3.3% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.09 mg | 1.5 mg | 6% | 1.8% | 1667 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 1% | 3000 g |
| Vitamin B4, kolin | 30.4 mg | 500 mg | 6.1% | 1.8% | 1645 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 1.2% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.5% | 2000 g |
| Vitamin B9, folat | 14.5 μg | 400 μg | 3.6% | 1.1% | 2759 g |
| Vitamin B12, kobalamin | 0.07 μg | 3 μg | 2.3% | 0.7% | 4286 g |
| Vitamin E, alpha tokoferol, TE | 6.7 mg | 15 mg | 44.7% | 13.3% | 224 g |
| Vitamin H, Biotin | 1.2 μg | 50 μg | 2.4% | 0.7% | 4167 g |
| Vitamin PP, NO | 1.5794 mg | 20 mg | 7.9% | 2.3% | 1266 g |
| Niacin | 0.6 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 71.2 mg | 2500 mg | 2.8% | 0.8% | 3511 g |
| Kalsium, Ca | 17.3 mg | 1000 mg | 1.7% | 0.5% | 5780 g |
| Silicon, Ya | 2.1 mg | 30 mg | 7% | 2.1% | 1429 g |
| Magnesium, mg | 9.1 mg | 400 mg | 2.3% | 0.7% | 4396 g |
| Natrium, Na | 50.2 mg | 1300 mg | 3.9% | 1.2% | 2590 g |
| Belerang, S | 46.3 mg | 1000 mg | 4.6% | 1.4% | 2160 g |
| Fosfor, P | 53.2 mg | 800 mg | 6.7% | 2% | 1504 g |
| Klorin, Cl | 603.6 mg | 2300 mg | 26.2% | 7.8% | 381 g |
| Lacak Unsur | |||||
| Aluminium, Al | 552.1 μg | ~ | |||
| Bohr, B. | 19.5 μg | ~ | |||
| Wanadium, V | 47.3 μg | ~ | |||
| Wesi, Fe | 0.7 mg | 18 mg | 3.9% | 1.2% | 2571 g |
| Iodin, aku | 1 μg | 150 μg | 0.7% | 0.2% | 15000 g |
| Kobalt, Kab | 1.2 μg | 10 μg | 12% | 3.6% | 833 g |
| Manganese, Mbak | 0.3034 mg | 2 mg | 15.2% | 4.5% | 659 g |
| Tembaga, Cu | 61.3 μg | 1000 μg | 6.1% | 1.8% | 1631 g |
| Molibdenum, Mo. | 8.1 μg | 70 μg | 11.6% | 3.4% | 864 g |
| Nickel, ni | 1.5 μg | ~ | |||
| Pimpinan, Sn | 5.3 μg | ~ | |||
| Selenium, Yen | 3.2 μg | 55 μg | 5.8% | 1.7% | 1719 g |
| Titan, sampeyan | 5.8 μg | ~ | |||
| Fluorin, F | 13.7 μg | 4000 μg | 0.3% | 0.1% | 29197 g |
| Krom, Kr | 1.5 μg | 50 μg | 3% | 0.9% | 3333 g |
| Seng, Zn | 0.475 mg | 12 mg | 4% | 1.2% | 2526 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 35.6 g | ~ | |||
| Mono- lan disakarida (gula) | 1 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 19.2 mg | maks 300 mg |
Nilai energi yaiku 337,2 kkal.
Puff pastry, tanpa ragi kanggo produk glepung sugih ing vitamin lan mineral kayata: vitamin A - 11,1%, vitamin E - 44,7%, klorin - 26,2%, kobalt - 12%, mangan - 15,2%, molibdenum - 11,6%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
- Molybdenum minangka koofactor saka pirang-pirang enzim sing nyedhiyakake metabolisme asam amino sing ngandung sulur, purin lan pirimidin.
Tags: isi kalori 337,2 kkal, komposisi kimia, nilai gizi, vitamins, mineral, apa sing migunani Puff pastry, tanpa ragi kanggo produk glepung, kalori, nutrisi, sifat migunani Puff pastry, tanpa ragi kanggo produk pastry