Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 238 kCal | 1684 kCal | 14.1% | 5.9% | 708 g |
| Protein | 21.94 g | 76 g | 28.9% | 12.1% | 346 g |
| lemak | 16.05 g | 56 g | 28.7% | 12.1% | 349 g |
| Water | 62.85 g | 2273 g | 2.8% | 1.2% | 3617 g |
| Ash | 0.66 g | ~ | |||
| vitamins | |||||
| Vitamin B1, tiamin | 0.016 mg | 1.5 mg | 1.1% | 0.5% | 9375 g |
| Vitamin B2, riboflavin | 0.057 mg | 1.8 mg | 3.2% | 1.3% | 3158 g |
| Vitamin B4, kolin | 75.4 mg | 500 mg | 15.1% | 6.3% | 663 g |
| Vitamin B5, pantotenat | 0.24 mg | 5 mg | 4.8% | 2% | 2083 g |
| Vitamin B6, pyridoxine | 0.038 mg | 2 mg | 1.9% | 0.8% | 5263 g |
| Vitamin B9, folat | 2 μg | 400 μg | 0.5% | 0.2% | 20000 g |
| Vitamin B12, kobalamin | 0.41 μg | 3 μg | 13.7% | 5.8% | 732 g |
| Vitamin E, alpha tokoferol, TE | 0.09 mg | 15 mg | 0.6% | 0.3% | 16667 g |
| Rentang tokoferol | 0.03 mg | ~ | |||
| Vitamin PP, NO | 0.585 mg | 20 mg | 2.9% | 1.2% | 3419 g |
| Betaine | 2.9 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 33 mg | 2500 mg | 1.3% | 0.5% | 7576 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 0.5% | 8000 g |
| Natrium, Na | 73 mg | 1300 mg | 5.6% | 2.4% | 1781 g |
| Belerang, S | 219.4 mg | 1000 mg | 21.9% | 9.2% | 456 g |
| Fosfor, P | 82 mg | 800 mg | 10.3% | 4.3% | 976 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.98 mg | 18 mg | 5.4% | 2.3% | 1837 g |
| Manganese, Mbak | 0.018 mg | 2 mg | 0.9% | 0.4% | 11111 g |
| Tembaga, Cu | 62 μg | 1000 μg | 6.2% | 2.6% | 1613 g |
| Selenium, Yen | 23 μg | 55 μg | 41.8% | 17.6% | 239 g |
| Seng, Zn | 1.05 mg | 12 mg | 8.8% | 3.7% | 1143 g |
| Steroid | |||||
| kolesterol | 107 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 4.343 g | maksimal 18.7 г | |||
| 14: 0 Myristic | 0.189 g | ~ | |||
| 16: 0 Palmitic | 3.019 g | ~ | |||
| Margasin 17-0 | 0.041 g | ~ | |||
| 18: 0 Stearin | 1.094 g | ~ | |||
| Asam lemak tak jenuh tunggal | 8.005 g | min 16.8 г | 47.6% | 20% | |
| 16: 1 Palmitoleik | 0.612 g | ~ | |||
| 18:1 Olein (omega-9) | 7.232 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.161 g | ~ | |||
| Asam lemak polimaturaturasi | 1.54 g | saka 11.2 kanggo 20.6 | 13.8% | 5.8% | |
| 18: 2 Linolik | 1.319 g | ~ | |||
| 18: 3 Linolen | 0.064 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.064 g | ~ | |||
| 20: 2 Eikosadienoik, Omega-6, cis, cis | 0.081 g | ~ | |||
| 20: 4 Arachidonic | 0.076 g | ~ | |||
| Omega-3 asam lemak | 0.064 g | saka 0.9 kanggo 3.7 | 7.1% | 3% | |
| Omega-6 asam lemak | 1.476 g | saka 4.7 kanggo 16.8 | 31.4% | 13.2% |
Nilai energi yaiku 238 kkal.
- 3 ons = 85 g (202.3 kCal)
Sikil babi (hooves), digodhog ing geni cilik sugih ing vitamin lan mineral kayata: kolin - 15,1%, vitamin B12 - 13,7%, selenium - 41,8%
- campuran minangka bagean saka lesitin, nduweni pengaruh ing sintesis lan metabolisme fosfolipid ing ati, minangka sumber gugus metil gratis, tumindak minangka faktor lipotropik.
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
Tags: isi kalori 238 kkal, komposisi kimia, nilai nutrisi, vitamins, mineral, apa sing migunani Sikil babi (hooves), dimasak kanthi panas sing sithik, kalori, nutrisi, sifat sing migunani.