Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 56 kCal | 1684 kCal | 3.3% | 5.9% | 3007 g |
| Protein | 12.19 g | 76 g | 16% | 28.6% | 623 g |
| lemak | 0.41 g | 56 g | 0.7% | 1.3% | 13659 g |
| Water | 86.75 g | 2273 g | 3.8% | 6.8% | 2620 g |
| Ash | 1.36 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.5% | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 3.6% | 5000 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 7.9% | 2250 g |
| Vitamin B4, kolin | 65 mg | 500 mg | 13% | 23.2% | 769 g |
| Vitamin B5, pantotenat | 0.237 mg | 5 mg | 4.7% | 8.4% | 2110 g |
| Vitamin B6, pyridoxine | 0.069 mg | 2 mg | 3.5% | 6.3% | 2899 g |
| Vitamin B9, folat | 3 μg | 400 μg | 0.8% | 1.4% | 13333 g |
| Vitamin B12, kobalamin | 1.63 μg | 3 μg | 54.3% | 97% | 184 g |
| Vitamin D, kalsium | 0.2 μg | 10 μg | 2% | 3.6% | 5000 g |
| Vitamin D3, kolekalsiferol | 0.2 μg | ~ | |||
| Vitamin E, alpha tokoferol, TE | 0.49 mg | 15 mg | 3.3% | 5.9% | 3061 g |
| Vitamin PP, NO | 0.653 mg | 20 mg | 3.3% | 5.9% | 3063 g |
| Makronutrien | |||||
| Kalium, K | 160 mg | 2500 mg | 6.4% | 11.4% | 1563 g |
| Kalsium, Ca | 15 mg | 1000 mg | 1.5% | 2.7% | 6667 g |
| Magnesium, mg | 16 mg | 400 mg | 4% | 7.1% | 2500 g |
| Natrium, Na | 333 mg | 1300 mg | 25.6% | 45.7% | 390 g |
| Belerang, S | 121.9 mg | 1000 mg | 12.2% | 21.8% | 820 g |
| Fosfor, P | 284 mg | 800 mg | 35.5% | 63.4% | 282 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.22 mg | 18 mg | 1.2% | 2.1% | 8182 g |
| Manganese, Mbak | 0.011 mg | 2 mg | 0.6% | 1.1% | 18182 g |
| Tembaga, Cu | 31 μg | 1000 μg | 3.1% | 5.5% | 3226 g |
| Selenium, Yen | 15.9 μg | 55 μg | 28.9% | 51.6% | 346 g |
| Seng, Zn | 0.31 mg | 12 mg | 2.6% | 4.6% | 3871 g |
| Asam Amino Penting | |||||
| Arginin * | 0.859 g | ~ | |||
| valine | 0.619 g | ~ | |||
| Histidin * | 0.259 g | ~ | |||
| Isoleucine | 0.573 g | ~ | |||
| leucine | 0.98 g | ~ | |||
| lisin | 1.118 g | ~ | |||
| methionine | 0.37 g | ~ | |||
| threonine | 0.536 g | ~ | |||
| tryptophan | 0.166 g | ~ | |||
| fenilalanin | 0.471 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.693 g | ~ | |||
| Asam partikel | 1.211 g | ~ | |||
| glycine | 0.545 g | ~ | |||
| Asam glutamat | 1.922 g | ~ | |||
| Prolin | 0.462 g | ~ | |||
| serine | 0.499 g | ~ | |||
| tirosin | 0.453 g | ~ | |||
| cysteine | 0.129 g | ~ | |||
| Steroid | |||||
| kolesterol | 46 mg | maks 300 mg | |||
| Asam lemak | |||||
| transgender | 0.016 g | maksimal 1.9 г | |||
| lemak trans monounsaturated | 0.004 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.124 g | maksimal 18.7 г | |||
| 12: 0 | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.004 g | ~ | |||
| 15: 0 Pentadekanoik | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.087 g | ~ | |||
| Margasin 17-0 | 0.001 g | ~ | |||
| 18: 0 Stearin | 0.029 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.079 g | min 16.8 г | 0.5% | 0.9% | |
| 14: 1 Myristoleic | 0.001 g | ~ | |||
| 15: 1 Pentakosta | 0.001 g | ~ | |||
| 16: 1 Palmitoleik | 0.004 g | ~ | |||
| 16: 1 pwt | 0.003 g | ~ | |||
| 16: 1 kesupen | 0.001 g | ~ | |||
| 17: 1 Heptadetik | 0.004 g | ~ | |||
| 18:1 Olein (omega-9) | 0.052 g | ~ | |||
| 18: 1 pwt | 0.048 g | ~ | |||
| 18: 1 kesupen | 0.004 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.01 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 pwt | 0.001 g | ~ | |||
| 24: 1 Nervonik, cis (omega-9) | 0.005 g | ~ | |||
| Asam lemak polimaturaturasi | 0.195 g | saka 11.2 kanggo 20.6 | 1.7% | 3% | |
| 18: 2 Linolik | 0.016 g | ~ | |||
| 18: 2 trans isomer, ora ditemtokake | 0.011 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.004 g | ~ | |||
| 18: 3 Linolen | 0.001 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.001 g | ~ | |||
| 18: 4 Omega-3 pati | 0.001 g | ~ | |||
| 20: 2 Eikosadienoik, Omega-6, cis, cis | 0.001 g | ~ | |||
| 20: 3 Eicosatriene | 0.002 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20: 4 Arachidonic | 0.005 g | ~ | |||
| 20: 5 Asam eicosapentaenoic (EPA), Omega-3 | 0.049 g | ~ | |||
| Omega-3 asam lemak | 0.171 g | saka 0.9 kanggo 3.7 | 19% | 33.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.116 g | ~ | |||
| Omega-6 asam lemak | 0.012 g | saka 4.7 kanggo 16.8 | 0.3% | 0.5% |
Nilai energi yaiku 56 kkal.
- 3 ons = 85 g (47.6 kCal)
- isi = 77 g (43.1 kCal)
Pollock, mentahan sugih ing vitamin lan mineral kayata: kolin - 13%, vitamin B12 - 54,3%, fosfor - 35,5%, selenium - 28,9%
- campuran minangka bagean saka lesitin, nduweni pengaruh ing sintesis lan metabolisme fosfolipid ing ati, minangka sumber gugus metil gratis, tumindak minangka faktor lipotropik.
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
Tags: isi kalori 56 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, kepiye pollock migunani, mentah, kalori, nutrisi, sifat pollock sing migunani, mentah