Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 278 kCal | 1684 kCal | 16.5% | 5.9% | 606 g |
| Protein | 4.8 g | 76 g | 6.3% | 2.3% | 1583 g |
| lemak | 14.4 g | 56 g | 25.7% | 9.2% | 389 g |
| Karbohidrat | 32 g | 219 g | 14.6% | 5.3% | 684 g |
| Serat Alimentary | 0.6 g | 20 g | 3% | 1.1% | 3333 g |
| Water | 47 g | 2273 g | 2.1% | 0.8% | 4836 g |
| Ash | 1.2 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 83 μg | 900 μg | 9.2% | 3.3% | 1084 g |
| Retinol | 0.081 mg | ~ | |||
| carotenes alpha | 2 μg | ~ | |||
| beta Karoten | 0.022 mg | 5 mg | 0.4% | 0.1% | 22727 g |
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 52 μg | ~ | |||
| Vitamin B1, tiamin | 0.139 mg | 1.5 mg | 9.3% | 3.3% | 1079 g |
| Vitamin B2, riboflavin | 0.216 mg | 1.8 mg | 12% | 4.3% | 833 g |
| Vitamin B4, kolin | 32.8 mg | 500 mg | 6.6% | 2.4% | 1524 g |
| Vitamin B5, pantotenat | 0.415 mg | 5 mg | 8.3% | 3% | 1205 g |
| Vitamin B6, pyridoxine | 0.049 mg | 2 mg | 2.5% | 0.9% | 4082 g |
| Vitamin B9, folat | 37 μg | 400 μg | 9.3% | 3.3% | 1081 g |
| Vitamin B12, kobalamin | 0.3 μg | 3 μg | 10% | 3.6% | 1000 g |
| Vitamin C, askorbik | 0.5 mg | 90 mg | 0.6% | 0.2% | 18000 g |
| Vitamin D, kalsium | 1.2 μg | 10 μg | 12% | 4.3% | 833 g |
| Vitamin E, alpha tokoferol, TE | 0.45 mg | 15 mg | 3% | 1.1% | 3333 g |
| Vitamin K, phylloquinone | 6.7 μg | 120 μg | 5.6% | 2% | 1791 g |
| Vitamin PP, NO | 0.984 mg | 20 mg | 4.9% | 1.8% | 2033 g |
| Makronutrien | |||||
| Kalium, K | 126 mg | 2500 mg | 5% | 1.8% | 1984 g |
| Kalsium, Ca | 90 mg | 1000 mg | 9% | 3.2% | 1111 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 1.2% | 3077 g |
| Natrium, Na | 260 mg | 1300 mg | 20% | 7.2% | 500 g |
| Belerang, S | 48 mg | 1000 mg | 4.8% | 1.7% | 2083 g |
| Fosfor, P | 104 mg | 800 mg | 13% | 4.7% | 769 g |
| Lacak Unsur | |||||
| Wesi, Fe | 1.02 mg | 18 mg | 5.7% | 2.1% | 1765 g |
| Manganese, Mbak | 0.128 mg | 2 mg | 6.4% | 2.3% | 1563 g |
| Tembaga, Cu | 39 μg | 1000 μg | 3.9% | 1.4% | 2564 g |
| Selenium, Yen | 9.5 μg | 55 μg | 17.3% | 6.2% | 579 g |
| Seng, Zn | 0.53 mg | 12 mg | 4.4% | 1.6% | 2264 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 12.68 g | maksimal 100 г | |||
| Asam Amino Penting | |||||
| Arginin * | 0.203 g | ~ | |||
| valine | 0.255 g | ~ | |||
| Histidin * | 0.117 g | ~ | |||
| Isoleucine | 0.228 g | ~ | |||
| leucine | 0.397 g | ~ | |||
| lisin | 0.266 g | ~ | |||
| methionine | 0.103 g | ~ | |||
| threonine | 0.184 g | ~ | |||
| tryptophan | 0.06 g | ~ | |||
| fenilalanin | 0.224 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.169 g | ~ | |||
| Asam partikel | 0.309 g | ~ | |||
| glycine | 0.133 g | ~ | |||
| Asam glutamat | 1.143 g | ~ | |||
| Prolin | 0.444 g | ~ | |||
| serine | 0.269 g | ~ | |||
| tirosin | 0.189 g | ~ | |||
| cysteine | 0.071 g | ~ | |||
| Steroid | |||||
| kolesterol | 62 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 4.03 g | maksimal 18.7 г | |||
| 4: 0 Lengo | 0.042 g | ~ | |||
| 6-0 nilon | 0.025 g | ~ | |||
| 8: 0 Kapsul | 0.015 g | ~ | |||
| 10: 0 Capric | 0.033 g | ~ | |||
| 12: 0 | 0.037 g | ~ | |||
| 14: 0 Myristic | 0.179 g | ~ | |||
| 16: 0 Palmitic | 2.263 g | ~ | |||
| 18: 0 Stearin | 1.426 g | ~ | |||
| Asam lemak tak jenuh tunggal | 6.043 g | min 16.8 г | 36% | 12.9% | |
| 16: 1 Palmitoleik | 0.07 g | ~ | |||
| 18:1 Olein (omega-9) | 5.965 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.004 g | ~ | |||
| Asam lemak polimaturaturasi | 3.438 g | saka 11.2 kanggo 20.6 | 30.7% | 11% | |
| 18: 2 Linolik | 3.205 g | ~ | |||
| 18: 3 Linolen | 0.208 g | ~ | |||
| 20: 4 Arachidonic | 0.02 g | ~ | |||
| Omega-3 asam lemak | 0.213 g | saka 0.9 kanggo 3.7 | 23.7% | 8.5% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.005 g | ~ | |||
| Omega-6 asam lemak | 3.225 g | saka 4.7 kanggo 16.8 | 68.6% | 24.7% |
Nilai energi yaiku 278 kkal.
- oz = 28.35 g (78.8 kCal)
- potongan (1/8 saka 9 ″ dia) = 126 g (350.3 kCal)
Resep Pie Krim Vanilla sugih ing vitamin lan mineral kayata: vitamin B2 - 12%, vitamin D - 12%, fosfor - 13%, selenium - 17,3%
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- vitamin D njaga homeostasis kalsium lan fosfor, nindakake proses mineralisasi tulang. Kekurangan vitamin D nyebabake metabolisme kalsium lan fosfor sing rusak ing balung, ningkatake demineralisasi jaringan tulang, sing nyebabake risiko osteoporosis nambah.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
Tags: isi kalori 278 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa mupangat Pie nganggo krim vanilla, disiyapake miturut resep, kalori, nutrisi, sifat-sifat migunani Pie nganggo krim vanilla, disiyapake miturut resep