Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
Nilai kalori | 12 kCal | 1684 kCal | 0.7% | 5.8% | 14033 g |
Protein | 0.5 g | 76 g | 0.7% | 5.8% | 15200 g |
lemak | 0.3 g | 56 g | 0.5% | 4.2% | 18667 g |
Karbohidrat | 1.41 g | 219 g | 0.6% | 5% | 15532 g |
Serat Alimentary | 1 g | 20 g | 5% | 41.7% | 2000 g |
Water | 94.34 g | 2273 g | 4.2% | 35% | 2409 g |
Ash | 2.45 g | ~ | |||
vitamins | |||||
Vitamin A, RE | 6 μg | 900 μg | 0.7% | 5.8% | 15000 g |
carotenes alpha | 13 μg | ~ | |||
beta Karoten | 0.053 mg | 5 mg | 1.1% | 9.2% | 9434 g |
beta Cryptoxanthin | 30 μg | ~ | |||
Lutein + Zeaxanthin | 28 μg | ~ | |||
Vitamin B1, tiamin | 0.045 mg | 1.5 mg | 3% | 25% | 3333 g |
Vitamin B2, riboflavin | 0.057 mg | 1.8 mg | 3.2% | 26.7% | 3158 g |
Vitamin B4, kolin | 3.4 mg | 500 mg | 0.7% | 5.8% | 14706 g |
Vitamin B5, pantotenat | 0.201 mg | 5 mg | 4% | 33.3% | 2488 g |
Vitamin B6, pyridoxine | 0.035 mg | 2 mg | 1.8% | 15% | 5714 g |
Vitamin B9, folat | 8 μg | 400 μg | 2% | 16.7% | 5000 g |
Vitamin C, askorbik | 2.3 mg | 90 mg | 2.6% | 21.7% | 3913 g |
Vitamin E, alpha tokoferol, TE | 0.03 mg | 15 mg | 0.2% | 1.7% | 50000 g |
Vitamin K, phylloquinone | 17.3 μg | 120 μg | 14.4% | 120% | 694 g |
Vitamin PP, NO | 0.109 mg | 20 mg | 0.5% | 4.2% | 18349 g |
Makronutrien | |||||
Kalium, K | 117 mg | 2500 mg | 4.7% | 39.2% | 2137 g |
Kalsium, Ca | 57 mg | 1000 mg | 5.7% | 47.5% | 1754 g |
Magnesium, mg | 7 mg | 400 mg | 1.8% | 15% | 5714 g |
Natrium, Na | 809 mg | 1300 mg | 62.2% | 518.3% | 161 g |
Belerang, S | 5 mg | 1000 mg | 0.5% | 4.2% | 20000 g |
Fosfor, P | 16 mg | 800 mg | 2% | 16.7% | 5000 g |
Lacak Unsur | |||||
Wesi, Fe | 0.26 mg | 18 mg | 1.4% | 11.7% | 6923 g |
Manganese, Mbak | 0.062 mg | 2 mg | 3.1% | 25.8% | 3226 g |
Tembaga, Cu | 28 μg | 1000 μg | 2.8% | 23.3% | 3571 g |
Fluorin, F | 30.1 μg | 4000 μg | 0.8% | 6.7% | 13289 g |
Seng, Zn | 0.1 mg | 12 mg | 0.8% | 6.7% | 12000 g |
Karbohidrat sing bisa dicerna | |||||
Mono- lan disakarida (gula) | 1.07 g | maksimal 100 г | |||
Glukosa (dextrose) | 0.52 g | ~ | |||
fruktosa | 0.55 g | ~ | |||
Asam Amino Penting | |||||
Arginin * | 0.04 g | ~ | |||
valine | 0.02 g | ~ | |||
Histidin * | 0.009 g | ~ | |||
Isoleucine | 0.019 g | ~ | |||
leucine | 0.026 g | ~ | |||
lisin | 0.026 g | ~ | |||
methionine | 0.005 g | ~ | |||
threonine | 0.017 g | ~ | |||
tryptophan | 0.005 g | ~ | |||
fenilalanin | 0.017 g | ~ | |||
Asam amino sing bisa diganti | |||||
alanin | 0.021 g | ~ | |||
Asam partikel | 0.037 g | ~ | |||
glycine | 0.022 g | ~ | |||
Asam glutamat | 0.177 g | ~ | |||
Prolin | 0.014 g | ~ | |||
serine | 0.018 g | ~ | |||
tirosin | 0.01 g | ~ | |||
cysteine | 0.004 g | ~ | |||
Steroid | |||||
Fitosterol | 14 mg | ~ | |||
Asam lemak jenuh | |||||
Asam lemak jenuh | 0.079 g | maksimal 18.7 г | |||
12: 0 | 0.003 g | ~ | |||
14: 0 Myristic | 0.003 g | ~ | |||
16: 0 Palmitic | 0.065 g | ~ | |||
18: 0 Stearin | 0.008 g | ~ | |||
Asam lemak tak jenuh tunggal | 0.005 g | min 16.8 г | |||
18:1 Olein (omega-9) | 0.005 g | ~ | |||
Asam lemak polimaturaturasi | 0.122 g | saka 11.2 kanggo 20.6 | 1.1% | 9.2% | |
18: 2 Linolik | 0.052 g | ~ | |||
18: 3 Linolen | 0.07 g | ~ | |||
Omega-3 asam lemak | 0.07 g | saka 0.9 kanggo 3.7 | 7.8% | 65% | |
Omega-6 asam lemak | 0.052 g | saka 4.7 kanggo 16.8 | 1.1% | 9.2% |
Nilai energi yaiku 12 kkal.
- cilik = 37 g (4.4 kkal)
- irisan = 7 g (0.8 kCal)
- potongan = 65 g (7.8 kCal)
- tuwung, disigar utawa dicincang = 143 g (17.2 kkal)
- tumbak = 35 g (4.2 kkal)
- tuwung (udakara 23 irisan) = 155g (18.6 kkal)
- gedhe (4 ″ dawa) = 135 gr (16.2 kkal)
Pickled cucumbers karo dill sugih ing vitamin lan mineral kayata: vitamin K - 14,4%
- vitamin K ngatur pembekuan getih. Kekurangan vitamin K nyebabake nambah wektu pembekuan getih, isi prothrombin sing diturunake ing getih.
Tags: isi kalori 12 kcal, komposisi kimia, nilai nutrisi, vitamins, mineral, apa migunani kanggo Pickled cucumbers karo dill, kalori, gizi, migunani cucumbers Pickled karo dill