Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 14 kCal | 1684 kCal | 0.8% | 5.7% | 12029 g |
| Protein | 1.5 g | 76 g | 2% | 14.3% | 5067 g |
| lemak | 0.17 g | 56 g | 0.3% | 2.1% | 32941 g |
| Karbohidrat | 0.71 g | 219 g | 0.3% | 2.1% | 30845 g |
| Serat Alimentary | 1.7 g | 20 g | 8.5% | 60.7% | 1176 g |
| Water | 95.24 g | 2273 g | 4.2% | 30% | 2387 g |
| Ash | 0.68 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 48 μg | 900 μg | 5.3% | 37.9% | 1875 g |
| Vitamin B1, tiamin | 0.044 mg | 1.5 mg | 2.9% | 20.7% | 3409 g |
| Vitamin B2, riboflavin | 0.044 mg | 1.8 mg | 2.4% | 17.1% | 4091 g |
| Vitamin B5, pantotenat | 0.08 mg | 5 mg | 1.6% | 11.4% | 6250 g |
| Vitamin B6, pyridoxine | 0.177 mg | 2 mg | 8.9% | 63.6% | 1130 g |
| Vitamin B9, folat | 53 μg | 400 μg | 13.3% | 95% | 755 g |
| Vitamin C, askorbik | 15.8 mg | 90 mg | 17.6% | 125.7% | 570 g |
| Vitamin PP, NO | 0.5 mg | 20 mg | 2.5% | 17.9% | 4000 g |
| Makronutrien | |||||
| Kalium, K | 225 mg | 2500 mg | 9% | 64.3% | 1111 g |
| Kalsium, Ca | 32 mg | 1000 mg | 3.2% | 22.9% | 3125 g |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 17.9% | 4000 g |
| Natrium, Na | 245 mg | 1300 mg | 18.8% | 134.3% | 531 g |
| Belerang, S | 15 mg | 1000 mg | 1.5% | 10.7% | 6667 g |
| Fosfor, P | 39 mg | 800 mg | 4.9% | 35% | 2051 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.3 mg | 18 mg | 1.7% | 12.1% | 6000 g |
| Manganese, Mbak | 0.153 mg | 2 mg | 7.7% | 55% | 1307 g |
| Tembaga, Cu | 29 μg | 1000 μg | 2.9% | 20.7% | 3448 g |
| Selenium, Yen | 0.4 μg | 55 μg | 0.7% | 5% | 13750 g |
| Seng, Zn | 0.18 mg | 12 mg | 1.5% | 10.7% | 6667 g |
| Asam Amino Penting | |||||
| Arginin * | 0.084 g | ~ | |||
| valine | 0.066 g | ~ | |||
| Histidin * | 0.026 g | ~ | |||
| Isoleucine | 0.085 g | ~ | |||
| leucine | 0.088 g | ~ | |||
| lisin | 0.089 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonine | 0.049 g | ~ | |||
| tryptophan | 0.015 g | ~ | |||
| fenilalanin | 0.044 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.086 g | ~ | |||
| Asam partikel | 0.108 g | ~ | |||
| glycine | 0.043 g | ~ | |||
| Asam glutamat | 0.36 g | ~ | |||
| Prolin | 0.031 g | ~ | |||
| serine | 0.048 g | ~ | |||
| tirosin | 0.029 g | ~ | |||
| cysteine | 0.017 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.036 g | maksimal 18.7 г | |||
| 16: 0 Palmitic | 0.032 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.02 g | min 16.8 г | 0.1% | 0.7% | |
| 16: 1 Palmitoleik | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.018 g | ~ | |||
| Asam lemak polimaturaturasi | 0.061 g | saka 11.2 kanggo 20.6 | 0.5% | 3.6% | |
| 18: 2 Linolik | 0.013 g | ~ | |||
| 18: 3 Linolen | 0.048 g | ~ | |||
| Omega-3 asam lemak | 0.048 g | saka 0.9 kanggo 3.7 | 5.3% | 37.9% | |
| Omega-6 asam lemak | 0.013 g | saka 4.7 kanggo 16.8 | 0.3% | 2.1% |
Nilai energi yaiku 14 kkal.
- tuwung, abon = 119 g (16.7 kCal)
- godhong = 14 g (2 kkal)
Gobis Peking (pe-tsai), digodhog, karo uyah sugih ing vitamin lan mineral kayata: vitamin B9 - 13,3%, vitamin C - 17,6%
- vitamin B6 minangka koenzim, dheweke melu metabolisme asam nukleat lan asam amino. Kekurangan folat nyebabake sintesis asam nukleat lan protein sing cacat, sing nyebabake nyandhet tuwuhing sel lan pamisahan, utamane jaringan kanthi cepet: sumsum balung, epitel usus, lan liya-liyane. Konsumsi folat sing ora cukup sajrone meteng minangka salah sawijining sebab prematuritas, kurang gizi, cacat bawaan lan kelainan perkembangan bocah. Asosiasi kuwat dituduhake ing antarane tingkat folat lan homosistein lan risiko penyakit kardiovaskular.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
Tags: kandungan kalori 14 kkal, komposisi kimia, nilai gizi, vitamins, mineral, kenapa kubis Peking (pe-tsai) migunani, digodhog, kanthi uyah, kalori, nutrisi, sifat migunani Kubis Peking (pe-tsai), digodhog, karo uyah