Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 90 kCal | 1684 kCal | 5.3% | 5.9% | 1871 g |
| Protein | 4.37 g | 76 g | 5.8% | 6.4% | 1739 g |
| lemak | 2.38 g | 56 g | 4.3% | 4.8% | 2353 g |
| Karbohidrat | 11.1 g | 219 g | 5.1% | 5.7% | 1973 g |
| Serat Alimentary | 1.6 g | 20 g | 8% | 8.9% | 1250 g |
| Water | 78.2 g | 2273 g | 3.4% | 3.8% | 2907 g |
| Ash | 2.36 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 13 μg | 900 μg | 1.4% | 1.6% | 6923 g |
| Retinol | 0.004 mg | ~ | |||
| beta Karoten | 0.11 mg | 5 mg | 2.2% | 2.4% | 4545 g |
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lycopene | 7506 μg | ~ | |||
| Lutein + Zeaxanthin | 5 μg | ~ | |||
| Vitamin B1, tiamin | 0.078 mg | 1.5 mg | 5.2% | 5.8% | 1923 g |
| Vitamin B2, riboflavin | 0.069 mg | 1.8 mg | 3.8% | 4.2% | 2609 g |
| Vitamin B4, kolin | 12 mg | 500 mg | 2.4% | 2.7% | 4167 g |
| Vitamin B5, pantotenat | 0.24 mg | 5 mg | 4.8% | 5.3% | 2083 g |
| Vitamin B6, pyridoxine | 0.073 mg | 2 mg | 3.7% | 4.1% | 2740 g |
| Vitamin B9, folat | 49 μg | 400 μg | 12.3% | 13.7% | 816 g |
| Vitamin B12, kobalamin | 0.19 μg | 3 μg | 6.3% | 7% | 1579 g |
| Vitamin C, askorbik | 3.8 mg | 90 mg | 4.2% | 4.7% | 2368 g |
| Vitamin D, kalsium | 0.4 μg | 10 μg | 4% | 4.4% | 2500 g |
| Vitamin E, alpha tokoferol, TE | 0.74 mg | 15 mg | 4.9% | 5.4% | 2027 g |
| Vitamin K, phylloquinone | 1.6 μg | 120 μg | 1.3% | 1.4% | 7500 g |
| Vitamin PP, NO | 1.157 mg | 20 mg | 5.8% | 6.4% | 1729 g |
| Makronutrien | |||||
| Kalium, K | 191 mg | 2500 mg | 7.6% | 8.4% | 1309 g |
| Kalsium, Ca | 60 mg | 1000 mg | 6% | 6.7% | 1667 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 3.9% | 2857 g |
| Natrium, Na | 287 mg | 1300 mg | 22.1% | 24.6% | 453 g |
| Belerang, S | 43.7 mg | 1000 mg | 4.4% | 4.9% | 2288 g |
| Fosfor, P | 43 mg | 800 mg | 5.4% | 6% | 1860 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.91 mg | 18 mg | 5.1% | 5.7% | 1978 g |
| Manganese, Mbak | 0.129 mg | 2 mg | 6.5% | 7.2% | 1550 g |
| Tembaga, Cu | 136 μg | 1000 μg | 13.6% | 15.1% | 735 g |
| Selenium, Yen | 8 μg | 55 μg | 14.5% | 16.1% | 688 g |
| Seng, Zn | 0.52 mg | 12 mg | 4.3% | 4.8% | 2308 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 3.78 g | ~ | |||
| Mono- lan disakarida (gula) | 3.17 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 9 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.791 g | maksimal 18.7 г | |||
| 4: 0 Lengo | 0.003 g | ~ | |||
| 6-0 nilon | 0.002 g | ~ | |||
| 8: 0 Kapsul | 0.001 g | ~ | |||
| 10: 0 Capric | 0.007 g | ~ | |||
| 12: 0 | 0.006 g | ~ | |||
| 14: 0 Myristic | 0.045 g | ~ | |||
| 16: 0 Palmitic | 0.471 g | ~ | |||
| 18: 0 Stearin | 0.256 g | ~ | |||
| Asam lemak tak jenuh tunggal | 1.024 g | min 16.8 г | 6.1% | 6.8% | |
| 16: 1 Palmitoleik | 0.093 g | ~ | |||
| 18:1 Olein (omega-9) | 0.898 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.006 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.027 g | ~ | |||
| Asam lemak polimaturaturasi | 0.328 g | saka 11.2 kanggo 20.6 | 2.9% | 3.2% | |
| 18: 2 Linolik | 0.277 g | ~ | |||
| 18: 3 Linolen | 0.051 g | ~ | |||
| Omega-3 asam lemak | 0.051 g | saka 0.9 kanggo 3.7 | 5.7% | 6.3% | |
| Omega-6 asam lemak | 0.277 g | saka 4.7 kanggo 16.8 | 5.9% | 6.6% |
Nilai energi yaiku 90 kkal.
- porsi = 252 g (226.8 kCal)
Pasta (pasta), kanthi irisan sosis saos tomat, dikemas kaleng sugih karo vitamin lan mineral kayata: vitamin B9 - 12,3%, tembaga - 13,6%, selenium - 14,5%
- vitamin B6 minangka koenzim, dheweke melu metabolisme asam nukleat lan asam amino. Kekurangan folat nyebabake sintesis asam nukleat lan protein sing cacat, sing nyebabake nyandhet tuwuhing sel lan pamisahan, utamane jaringan kanthi cepet: sumsum balung, epitel usus, lan liya-liyane. Konsumsi folat sing ora cukup sajrone meteng minangka salah sawijining sebab prematuritas, kurang gizi, cacat bawaan lan kelainan perkembangan bocah. Asosiasi kuwat dituduhake ing antarane tingkat folat lan homosistein lan risiko penyakit kardiovaskular.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
Tags: isi kalori 90 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa gunane Pasta (pasta), karo sosis sing dicincang ing saos tomat, dikemas kaleng, kalori, nutrisi, sifat sing migunani Pasta (pasta), karo sosis sing dicincang ing saos tomat, dikemas kaleng